Anyhow, not long ago I was out for my routine bike ride going up in the Mount Hermon Conference grounds. The pavement was unusually wet due to a light rain during the night. As I got close to the top, I suddenly realized that I had misjudged my timing and had to get back home, so I quickly turned around and headed back in just a little more of a hurry. I came to a sharp curve in the road and as I made the turn I saw a car in the opposite lane. Although there may have been no problem with this, my reaction was to hit the brakes which locked up on the wet pavement and down I went. I ended up on my back partially on top of my bicycle. And yes, I was wearing my helmet.
I was able to pedal back home feeling just a little achy and decided not to tell my wife about what had just happened, since I don’t think she’s ever gotten over my ladder accident several years ago when, once again, I almost killed myself. When I arrived home and got off my bike I realized that my right hip was hurting and I was limping a little. I couldn’t hide that from my wife so I fessed up. She actually took it in stride. However, within a few hours my hip hurt so, that I couldn’t walk on it.
An x ray of my hip thankfully showed no evidence of a fracture but it took several weeks on crutches to recover.
The reason I’m telling this story is to remind my fellow weekend warriors and risk takers that accidents happen in a split second and are usually caused by a momentary act of carelessness such as my ladder and bike accidents. Hopefully even at my age I’m beginning to learn to take it just a little more cautiously and carefully with my activities. Coincidentally, both of my accidents occurred in unusually wet environments which should have made me even more careful.
I find that, for myself and the thousands of patients whom I have treated over the years for a wide variety of injuries, doing any activity in even just a little more of a hurry than usual or trying to take even a little short cut, or not being fully aware of our surroundings, are the common denominators for causing injuries. Almost every patient I treat for an injury, including myself, uses the word “stupid” when describing how their injury occurred.
Do yourselves a favor and exercise just a little more caution and patience in all your activities. Take it from someone who’s learning it the hard way.
- Terry Hollenbeck, M.D., is an urgent-care physician at Palo Alto Medical Foundation Santa Cruz in Scotts Valley. Readers can view his previous columns on his website, valleydoctor.wordpress.com, or e-mail him at email@example.com. Information in this column is not intended to replace advice from your own health care professional. For any medical concern, consult your own doctor.