When you think of working out, what comes to mind? Going to a gym perhaps? Which is a common thought right, but going to the gym isn’t the only option to get a great training session in. You don’t always need fancy equipment that gyms provide, using your own bodyweight will give you the workout you need.
Your session can be as convenient as grabbing a mat and walking right outside your back door. Training outside challenges your muscles differently than indoor sessions. Outside offers a more challenging environment than indoor workouts, which can help burn more calories with its natural inclines, declines, and obstacles.
You may experience greater mental health benefits if you are able to be active outside in a natural environment. Natural surroundings and fresh air can help you relax, reduce stress and feel calmer, improving your mood and overall well-being.
Release of endorphins during training can help you feel happier and more energized. Spending time outside, especially during the morning or afternoon, can increase vitamin D level. That’s because sunlight helps the skin produce vitamin D.
Your training session doesn’t have to be long or daunting. Throw on some music, have some fun with it and get your workout vibe going. One of the best things about bodyweight training is, it can be done anywhere and almost any fitness level can do it.
It’s simple, think of what muscle groups you want to hit, choose a handful of movements that target those areas. Choose the reps, sets and the amount of time you want to train. Always, pay attention to your form to avoid possible injury.
Begin your session with a 3-5 min warm up, getting your body loose while it gets your heart rate up. Begin your training session, then end with a cool down as you stretch the muscles you trained.
Warm Up:
• Any kind of cardio movement that gets your heart rate up and loosens your muscles.
Training Session:
• Bodyweight movements that target your muscle groups.
Cool Down/Stretch:
• Stretch your muscles that were trained.
Next time you start to make excuses not to workout, try to remember how simple it can be!
Ashley LaMorte is a nationally certified fitness instructor and has been in the fitness industry close to a decade. Over the years she has gotten the opportunity to instruct group X boot camps at gyms and train private clients from all walks of life, all over the Bay Area. She now has her own mobile fitness business LaMorte Lift. Learn more at LaMorteLift.com.
