TherapyWorks | Simple Ways to Practice Gratitude This Holiday Season
The holiday season is a time of joy, connection and celebration, but it can also bring stress, overwhelm and even loneliness. Practicing gratitude can help you navigate the emotional ups and downs of this time of year by fostering a sense of contentment and...
Fitness | Staying in Shape During the Holidays
Holidays are here with busy schedules of social gatherings and celebrations. This time of year can make keeping your fitness routine and clean eating habits seem much more difficult. Even the most disciplined people can find it difficult to stick to their health and...
The Mountain Gardener | A Poem of Thanksgiving
Once upon a time when our area was under water
there were no parks or trails or trees or gardens.
I'm thankful that our mountains rose from an ancient ocean
so we could enjoy this beautiful place we call home.
I'm thankful for the Big-Leaf maples
that shower me...
Plain Talk About Food | Light a Candle to Help Others
“Learn to light a candle in the darkest moments of someone's life. Be the light that helps others see; it is what gives life its deepest significance.” —Roy T. Bennett, author
I’ve begun preparing ingredients for a “thank you” dinner for our Volunteer Handymen, who...
The Mountain Gardener | Plant California Natives Now
With cooler weather and some rain, fall weather is here in the Santa Cruz Mountains. If you’re thinking about what plants you might want to add to your garden this planting season, California native plants are well suited to planting at this time of...
Strictly Business | The Diversity and Depth of Women’s Voices
The Women’s Evolution Retreat was an enriching experience, one that not only inspired me, but also broadened my perspective on women’s inner power and transformative potential.
This year’s lineup was a vibrant mix of leaders in personal growth, wellness, creativity and professional development—each leaving an...
Finance | Getting Drunk on Debt
From San Jose, Sally and her clownish boyfriend braved the twisties through San Lorenzo mountains with excess speed, then alighted at a Ben Lomond bar. Sally was drunk again, partying down at Henfling’s in less than a skirt with makeup to hide age. Flinging...
The Mountain Gardener | Time to Plant Erosion Mix & Cover Crops
It’s beginning to look a lot like… Fall. The weather is perfect, the soil still warm and the storm door is opening for those gentle autumn rains that do so much good for our gardens and the forest.
I stopped by Mountain Feed & Farm...
Letters to the Editor | Published Nov. 1, 2024 — Part II
A call to vote ‘No’ on Measure U
I am an SLVWD ratepayer. According to information included in the paper from the Yes on U campaign, I am one of those using a lower than average amount of water, at less than 4 units per...
Letters to the Editor | Published Nov. 1, 2024 — Part I
Fairer solution for Scotts Valley lies in housing, not higher taxes
In response to Scotts Valley Fire District Board Director Daron Pisciotta (“Ensuring Fairness for All Homeowners with Measure S,” Oct. 4), I appreciate your thoughtful response to my concerns regarding Measure S, but I...
Scotts Valley Unified School District’s financial review shows surprise revenue gains
Back when Scotts Valley Unified School District officials were charting a course for the 2023-24 school year, they figured they’d bring in $26.2 million...