Fitness | Morning Workouts in the Summertime
What time of day do you workout? In my experience and what studies have shown, the best time of day to train is in the morning. Training in the morning opens your body up to a list of benefits that can enhance both your...
Plain Talk About Food | Another Basket of Bao, Please!
To appease clientele dining in a restaurant while waiting for their food to be served, a basket of bread or rolls along with a dish of cubes of butter is generally brought to the table. If you are in an Italian restaurant, often you...
State of the City in Scotts Valley
This will be the first of a three-part series over the coming months to provide you with information and activities about your city, call it if you will, a Mayor’s address or State of the City. It is presented to you either to inform you or to create debate and action on issues that affect our great little city.
The Mountain Gardener | Growing the Best Dogwoods
When the dogwoods start to bloom, I’m torn between the flowering crabapples and cherries and wisteria and lilacs. But those huge dogwood flowers—or more precisely, bracts—get my attention every time I drive along the thoroughfares of San Lorenzo and Scotts Valley.
Most of us are...
Three candidates vie for two Scotts Valley council seats
Mike Zeller, the director of programming and project delivery for the Transportation Agency for Monterey County, is the relative newcomer on the Scotts Valley...
