Opinion

Winter weather has begun, even if the official start to winter is still weeks away. And while we desperately need the rain, we must be on guard for the dangers it can present. The large storm that drenched Santa Cruz County on the evening of...

Let’s get out of our comfort zone when training. Many of us associate training as a chore or we need motivation to workout. Many of us stay in our comfort zone because it’s where we feel safe. Living in our comfort zone helps us...

We the people are watching our country burn, seeing images on television and social media of police in riot gear storming our nation’s capital in Washington D.C. as it is overrun by Americans who believe they have been cheated and wronged and disenfranchised. We the...

Wisteria are one of those vines that you either long for or lament ever having planted. They are all fragrant with a delicious sweet scent that varies from faint to strong to almost overpowering. Bees and hummingbirds love them. Here are some tips to...

I’m vacationing this week in Oregon, visiting my webmaster Evan in Eugene and also my friend Janie who lives in the historic mining town of Jacksonville near Ashland. We have taken several trips together, including the Mayan ruins in Mexico and birding in Southeast...