Columns

As a new year approaches, many people find themselves inspired by the idea of a fresh start, and contemplate the changes they want to make in their lives. Along with that enthusiasm comes the question—should I set goals or make resolutions? While the terms are...

I don’t know about you, but it seemed to me that 2023 was a challenge for the plants in my little garden. Between the atmospheric rivers and the cold nights in late spring, I barely got my herbs started in June. Then the weather...

We all know fitness makes us strong, fit and healthy, but being in great shape is not just limited to those benefits. What happens if you get a fracture or break or if you had to get a procedure done, such as a surgery....

Twas the night before Christmas and all through the garden,The creatures were stirring, the deer got a pardon. The hummingbird feeders were hung by the chimney with care,In hopes that the Anna's soon would be there.  The flowering cherries were nestled all snug in their beds,While...

As a paraplegic planner, I have faced the need for part-time in-home assistance while simultaneously having the CFP financial expertise. Caregivers do non-medical tasks like transferring, bathing, meal prep, transportation, protective supervision, etc. Seventy percent of us are likely to need long-term care with...

Imagine being 5 years old and learning (from the other kids) it was possible, just possible…there was NO Santa Claus. This 5-year-old was devastated. In my little and quite poor hometown, the one hope we kids had was to get our one wish for Christmas...

We all have traditions that we look forward to every year during the holidays. For some it’s the annual trip to the Christmas tree farm. For others it’s planning a holiday get-together with friends and family. While decorating my tree this year, I thought...

You may have noticed that a new fence has gone up around the future home of Scotts Valley’s town center off Mt. Hermon Road. In November, 1,400 tons of contaminated soil were removed from the site, and with it, one of the reasons the...

I teach the lesson of humility;Overstretched snaps the bow,The usefulness of futility;The advantage of laying low. —Laozi Laozi once left eternal wisdom with a border guard as he wandered off into forests unknown. This paraplegic author outlined his hiking injuries in the Press Banner article,...

The call came last week reminding me of a much awaited annual holiday event. The Kelly’s wreath making party in Felton is something I look forward to each year to kick off the season.  The holiday season just wouldn’t be complete without a day spent...