Columns

Let’s get out of our comfort zone when training. Many of us associate training as a chore or we need motivation to workout. Many of us stay in our comfort zone because it’s where we feel safe. Living in our comfort zone helps us...

Eggplant, that beautiful egg-shaped, purple and glossy fruit we order in a restaurant under the name of Eggplant Parmesan, so often comes to us overcooked, bitter and lackluster for want of proper preparation, we are sorry we had not ordered a different entrée. Now that...

Everything in the garden is full and lush in June. Your Japanese maple might be getting a little too full for your taste-outgrowing its space, crowding the neighbors, looking like a boring blob. Take the fear out of pruning with these easy steps. Pruning any...

In the movie Independence Day, we heard “….We will not go quietly into the night! We will not vanish without a fight! We’re going to live on! We're going to survive! So today, we celebrate our Independence Day!”  We did fight, we did struggle, and we...

Yes, it is happening and official. Santa Cruz County Health Officer Gail Newel has allowed the city of Scotts Valley and the Scotts Valley Chamber of Commerce to host its 20th Art, Wine and Beer Festival with Cops’ N Rodders on Aug. 21-22. This spectacular event...

By the time you read this, your Scotts Valley schools will be educating our students on campus once more. Thanks to a significant effort from our teachers, principals, staff, Assistant Superintendent Michelle Stewart and Superintendent Tanya Krause, our district was the first in the...

As our community continues its recovery from last summer’s CZU Lightning Complex fire, a new concern has emerged. Proposed changes to fire safe regulations by the Board of Forestry and Fire Protection could directly impact numerous properties throughout Santa Cruz County, not just in...

I confess, I’m a lazy gardener. In July, my idea of working in the garden consists of removing seed pods from the fuchsias and trimming a few parsley and basil sprigs for dinner. I didn’t have to spend time spraying for harmful insects and...

Water is a precious and vital resource. Our bodies are about 60 percent water and our brain—a whopping 70 percent. Less than 1 percent of the water on the Earth, however, is suitable for human consumption. With the population increasing and the water supply...

According to historical records for our area the pollen count is mostly moderate in February. Depending on the weather, Pollen.com and Pollenlibrary.com show medium to high counts only for a few days this month. If you’re an allergy sufferer you don’t need a website...