Opinion

Protect our future by demanding climate responsibility from pension funds I am writing to express my concerns regarding our state’s public pension fund. I’m urging them to vote for climate action at this spring’s shareholder meetings for the major corporations the pensions are invested in. As...

“In the world of finance, the best accounting is like poetry—precise, impactful and timeless.” —Daniel Adams Every New Year, calculate your present resources, income, expenditures and cash flow. Eight accounting classes helped me do financial “dream planning” well while proudly wearing CFP therapist, economist and...

SVFD hosts successful strategic planning workshop On March 7, the Scotts Valley Fire District hosted a strategic planning workshop to develop vision and goals for the department’s next five years. I want to commend and thank community stakeholders, administrative staff, fire suppression personnel, chief officers and...

The wisteria blooming now are spectacular. I almost forget about them during the dormant  season as I’m not fortunate to have one in my garden, but once they start to flower they seem to be everywhere, even growing up into the redwoods in many...

What do you know about Sleep Hygiene? How is your sleep affecting your health? Sleep Hygiene is the practices and habits that promote good quality sleep. Sleep and health are strongly related. Poor sleep can increase the risk of having poor health, and poor health...

When we hear the term “self care,” we often think of solo activities—reading a book, journaling, taking a bath or going for a walk alone. But true self care isn’t just about what we do by ourselves—it’s also about how we engage with the...

“Shoot for the moon. Even if you miss you’ll land among the stars.” —Norman Vincent Peale Whether you are going to be cooking for a graduation party, Father’s Day or readying for a picnic on the beach, you had better be prepared ahead of time. Doing...

“Do one thing every day that scares you.” —Eleanore Roosevelt My traveling shoes had taken me to Washington State; I was on my way to my hometown of Aberdeen for a class reunion. While waiting in the train station in Lacey, I had purchased a...

You know that nagging phrase we’ve all heard by our parents growing up, “Now sit up straight!” I bet it didn’t mean much to you as a kid and you hated hearing it, but your parents were right trying to correct you. Posture is a...

Wearing something green on St. Patrick’s Day has been a tradition since immigrants, particularly in the United States, transformed the holiday into a largely secular event celebrating all things Irish. Cities with large numbers of Irish immigrants staged parades going back to 1737 in...