TherapyWorks | The Importances of Suicide Prevention and Awareness
September is Suicide Prevention Awareness Month. According to the Centers for Disease Control and Prevention (CDC), there were almost 50,000 suicide deaths in the U.S. in 2022. That's the highest number ever recorded by the CDC.
The good news is that suicide is preventable. While...
The Mountain Gardener | How to Improve Your Garden
The cry for help came from a new homeowner. She loves her lovely new home but feels everything in the garden is in the wrong place. She wishes to create “a haven for birds and bugs and give it a sense of life.” The...
Letters to the Editor | Published Sept. 15, 2023
Cheerleaders need consistent place to practice
As you may have heard, the SLVHS Cheer Team has recently been told they can no longer use the cafeteria to practice in. There was no reason given for why they cannot use the space anymore and they were...
Guest Column | Scotts Valley Addresses Road Repairs
Good news! Scotts Valley is making headway on some significant road projects across the city. These are all vital improvements that will allow travelers to drive, cycle and walk safely through our city. Here is a list of locations where you can expect to...
Plain Talk About Food | The Power of Flour
“Almost Heaven, West Virginia, Blue Ridge Mountains, Shenandoah River,” … sang vocalist John Denver
As a little girl from the “southside” of Aberdeen, Wash., almost everything I played with was handmade and we ate “at home,” and almost every meal included my aunt Betty’s buttermilk...
The Mountain Gardener | Dahlias and You
It’s that time of year when the dahlia exhibitions are held. I missed a couple already but the Santa Cruz County Fair is still going on this weekend and there’s always a huge display there. Last year a dark magenta cactus dahlia was my...
Guest Column | From the Heart of a Volunteer
I began writing my food column for the Press Banner newspaper 13 years ago under the watchful eye of editor, Peter Burke. At that time, Peter’s grandmother was 90-plus years and still delivering Meals on Wheels for the seniors living in our beautiful valley....
Fitness | Move Your Body
Think of how much time in a day you spend sitting? You sit in your car to and from work. You sit at your desk working the majority of the time. Then you come home and sit down to relax. Did you know that...
The Mountain Gardener | What to Do this Month in the Garden
Summer is winding down. Already. Seems it barely started two months ago. Who doesn't love these long days and warm nights? The calendar might say fall is near but Indian summer is one of our best seasons, so I love this time of year,...
Strictly Business | Opposite of East
I am perpetually on the lookout for fresh insights and novel viewpoints for local businesses whose products and services command our attention and investment.
I listen for businesses that triumph over trials and offer ways to further brand and develop my business and yours. The...
Scotts Valley Council eases ADU rules, expands junior unit options
They didn’t exactly have a choice in the matter, but when it came down to updating their secondary residence policy, Scotts Valley City Council...