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Scotts Valley
October 27, 2025

Your Health: Childhood nutrition

March is National Nutrition Month. I would like to discuss the important topic of childhood nutrition. Whether you have a newborn or a teenager, what he or she eats is important to both physical and mental development.

SLV alum Johnson makes way toward NFL

San Lorenzo Valley High alumnus Nick Johnson has the arduous task of getting noticed by the National Football League scouts at the league’s Super Regional Combine in Detroit.

Mountain Gardener: Learning the bonsai way

I walked through an Asian-inspired bamboo gate and entered another world: the world of bonsai. Some trees were blooming, others just leafing out, and some had trunks thick and gnarled, as if they'd been alive 200 years — and they had.

Sport Shorts

Scotts Valley lacrosse rolls on

Plain talk about food: Irish corned beef

I begin thinking about my Irish papa, Patrick James, about this time each year. 

Letter: Choice is important

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lifting a van from the ocean

Santa Cruz Wharf incident: 1 person dead, dog sent for emergency...

An adult victim was pulled from a van that broke through guardrails along the Santa Cruz Wharf and plunged into 30-foot-deep ocean water Sunday...