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I caught up with longtime valley resident John Swedlund, the San Lorenzo Valley High School shot-put record-holder and the co-owner of Scotts Valley Fitness Club.

Community members, city leaders, and cycling enthusiasts flocked to Skypark in Scotts Valley last Saturday to celebrate the grand opening of the long-anticipated mountain bike and BMX pump track.

On Wednesday, Oct. 8, Sheila Ralston, aretired Aptos resident, hit her very first hole-in-one at the Valley Gardens Golf Course in Scotts Valley.

When I think of autumn, I think of how the gold leaves of the sycamores and the big leaf maples illumine the forest and the river. And when I think of the river, I think of what Fred McPherson, local naturalist and videographer, has always said; “The river is my teacher.”

As the school year winds to a close, memories of the 2010-2011 sports year begin to fade as we begin to look forward to summer and to next years seasons. Though the last year is gone, there are a number of firsts, a collection of championships, and remnants of a year of success for both of our valleys. Here is a look back at what our local schools combined to accomplish this year.

Lard can be a touchy subject for many cooks who have or have not cooked with lard over the past 50 years, especially if you have not brought yourself up to speed with the new way pigs today are being raised on sustainable farms — such as Flying Pigs Farm in upstate New York.