Healthy Living: Recalibrate the way you eat
If your diet has drifted toward increased amounts of sugar, processed foods and alcohol, it’s time to recalibrate the way you eat.
Falcons tie Harbor, remained undefeated in SCCAL
Despite a scoreless tie with Harbor High School, the Scotts Valley High School girls soccer team was not satisfied with their effort or the final result on Tuesday, Jan. 28.
The Mountain Gardener: How you can make your garden more drought tolerant
Last fall I wrote about the predictions for winter rains in our area. The “Farmer's Almanac” predicted our "winter will be much rainier and cooler than normal." Weather bloggers online posted an impressive number of charts and figures predicting “a general dry trend.” The National Oceanic and Atmospheric Administration said we had an equal chance of precipitation totals going either way.
Datebook
- Submit Datebook items to [email protected] or drop off press releases or photos at 5215 Scotts Valley Drive, Ste. F, Scotts Valley 95066. Deadline is 5 p.m. Tuesday. Entries are subject to editing, and publication is not guaranteed.
Your Health: Myeloma journey
As many of you know, I was diagnosed this past October with a cancer called multiple myeloma. This is a cancer of the plasma cells which are found in the blood and produce antibodies for our immune system. These malignant cells multiply rapidly and can cause damage throughout the body, especially affecting bones and kidneys and ultimately lead to death within two years if left untreated.
Let’s Go Fishin’: Low water stress
As much as I wish creating rain is under my control, I have to remind myself it is out of my hands. The wonderful weather comes with pleasure until my mind switches from the beach to the river, then I begin to realize a slow underlining feeling of worry and fear. I think this concern is carried by many of us who have concerns that are greater than ourselves and the daily pleasure of nice weather. So many factors relay on regular rain and snow fall totals. It is hard to not wish for rain.
The Mountain Gardener: How to properly plant bare root trees
Growing fruit in your garden or home orchard may be even more important in the future than ever before. The lack of rainfall last year and this winter will probably raise the price of fruit at the market. If the water farmers rely on is rationed during this years growing season, fruit production will also suffer. You can start growing your own fruit by planting a bare root tree now. This is how to do it.
Falcons tie, Cougars fall in tight contest
The Scotts Valley High School soccer team struck early, but could not maintain momentum in the second half in a 1-1 tie with the Aptos Mariners on Wednesday night.
Scotts Valley police arrest 8 for DUI during late summer enforcement
Scotts Valley Police Department arrested eight drivers suspected of driving under the influence (DUI) during a nearly three-week period through Labor Day weekend.
The enforcement...