- Twins Rory Patrick Van Lanen and Riley Robert Van Lanen were born at 12:40 and 12:41 p.m. respectively on June 5, 2013 to Kassi Lynn and John Christopher Van Lanen of Scotts Valley. Rory weighed 4 pounds, 9 ounces and Riley weighed 2 pounds, 3 ounces at Dominican Hospital.

- Submit Datebook items to [email protected] or drop off press releases or photos at 5215 Scotts Valley Drive, Ste. F, Scotts Valley 95066. Deadline is 5 p.m. Tuesday. Entries are subject to editing, and publication is not guaranteed.

EDITOR,

Softball champs crowned

 

I’m often asked by patients how much water they need to drink each day. The Institute of Medicine has calculated that men need about 13 cups or three quarts of liquids and women need about nine cups or two quarts of liquids daily. We also ingest approximately 2 ½ cups, or 20 percent of our daily intake of liquids from food, especially fruits and vegetables. In addition, beverages that we commonly drink such as coffee, juice, milk and soda are composed mostly of water.

- Submit Datebook items to [email protected] or drop off press releases or photos at 5215 Scotts Valley Drive, Ste. F, Scotts Valley 95066. Deadline is 5 p.m. Tuesday. Entries are subject to editing, and publication is not guaranteed.