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Scotts Valley
February 4, 2026

Roll up your sleeves

Deadline to sign petitions for SB277 referendum approaches this month. The SB277 is California’s new vaccine mandate for children in school.The referendum asks that personal belief exemptions remain valid in the state of California. If the law stays on track, such exemptions will no longer be allowed. Children will be required to be vaccinated based on the government’s recommended schedule. Those who do not want the vaccines will be denied entry into school.For families who are concerned about their constitutional and parental rights, time is running out to get informed and take a stand.Several local parents have the petitions on hand for people to sign, and are available to discuss the ramifications of the new law, which is scheduled to take effect in 2016.SB277 is just the tip of the iceberg. Since its passing earlier this year, other laws have been making their way through the legislation, which require adult vaccinations to be current as well.While it’s obvious that nobody wants dormant, crippling diseases to come back into society, it’s important to note that these bills have been passed without voter approval.Both the pro and against viewpoints have scientific backing. Being informed on both sidesof the story is the best way to make decisions.It’s always up to the individual to decide what’s best for them, but SB277 takes that choice away.Fore more information on the referendum, visit http://sb277referendum.com.

Local 4-H Club Members participating in the Santa Cruz County Fair

There is big excitement lately among the members of the local 4-H clubs – the Santa Cruz County Fair is being held on September 16–20, 2015 at the Fairgrounds outside of Watsonville. For the next two weekends, local 4-H groups are building booths and getting ready to participate in equestrian as well as various other events. They will also participate in presentations, entertaining, and leadership opportunities. These kids love their involvement in 4-H projects and community service and this is their chance to show off their talents and shine!

Grey wolf pups sighted in Northern California and grey fox pups sighted in the Santa CruzMountains

Trail cameras belonging to the California Department of Fish and Wildlife captured evidence that the grey wolves are back in California. It has been almost 100 years since grey wolves have lived in this state even though some had temporarily wandered down from Oregon.

Datebook

Saturday, September 12

New Faces (September 11, 2015)

Eden Josephine Gaynor, a 7-pound girl, was born to Melinda Schmid Gaynor and Casey Gaynor at Sutter Maternity and SurgeryCenter in Santa Cruz.  She was born on August 30, 2015.

The Mountain Gardener: “Good Plants to Control Erosion”

Who knows what the weather this winter will bring? It's not that unusual for our area to get 8" of rainfall during a storm and the havoc it can create to an unprotected hillside. We are talking major erosion of your precious land. Fortunately, September and October are a good months to do something about it.

PLAIN TALK ABOUT FOOD: Memories of Salmon

Each time I prepare salmon for dinner I am reminded of my home town and the years spent enjoying the ‘fruits de mer’ from the ice-cold waters of NeahBay in Washington. In 1940, this small town was surrounded by forests on one side and the Pacific Ocean on the other. It was there that I learned my first ‘swear words’ from my Uncle Louie, a tough and hard-working logger who I stayed with one summer. My Aunt Ardis was a gentle soul, always busying herself with her garden and cooking some of the best fish from the ocean that I still remember fondly.

LEG CRAMPS

Most of us have at one time or another had a nocturnal leg cramp. Some individuals suffer frequently from them. Almost anyone can experience cramps, but they are more common in the elderly. Although they are technically harmless, they can be quite debilitating sometimes lasting 15 minutes or more. Most cramps have no obvious underlying cause.

Fishing from the Wharf

The Santa Cruz Municipal Wharf may be the most over looked fishing opportunity we have. It has easy access, parking, bait tackle restaurants and you are not required to have a fishing License.In 1914 this 3,000 feet Pier was constructed and is the sixth pier that has been built in Santa Cruz. It is referred to as our Wharf although its true definition is “Pier.” A wharf is referred to as a platform that parallels the shore a Pier heads out from shore. The original City bond was written as “Wharf” and has remained the term to use.The Wharf may not have the best ocean fishing our Bay has to offer but does host chances at fish and at times can be very good for small game fish. Perch can be caught here year around. The winter months are bets for barred surf perch. The current usually runs towards the River mouth from the Wharf so most people cast for perch just outside the breaking waves on the Boardwalk side. Pile, black and rubber lip perch, can be caught along the pilings all around the Wharf. These perch like shrimp, mussels, and pile worms for bait. During the summer months small shiner perch are more common and may work for live bait while pursuing larger game like halibut or striped bass.Jack smelt and mackerel are common during the summer months and at times are very easy to catch. Mackerel are one of my favorite fish as they are speedy, and have beautiful colors. The most common are pacific mackerel with a blue striped back, and they are a real crowd pleaser because they resemble small tunas! They are all edible with jack smelt at the bottom of my list for table fair. Jack smelt and mackerel can be caught with a small “sabiki” or bait catching jig set-up. They are rigged with a weight at the bottom and sometimes tipped with squid for bait. Some anglers prefer this rig fished under a large float or bobber casted away from the Wharf.The chance at larger game is always a possibility while fishing from the Wharf. When I was younger we would catch coho or silver salmon from the Wharf during the fall months as they would stage looking for the mouth of the San Lorenzo River. Lately there have been a few legal sized halibut caught. Halibut are caught using live bait like anchovies, sardines or small mackerel and jack smelt. While catching larger fish like halibut is less common, it can happen. If so, you will need a landing net. The landing net is a crab hoop net and you have to lower it to the water and get your prized catch to swim into it to hoist it to the Wharf.You never know what you may catch from the Wharf but I guarantee it will be fun and easy. You may also have a chance at a chowder bowl or some fried calamari while you fish. You will see Sea Lions; you can even rent a boat or Kayak from the Wharf if you are more adventurous. The Santa Cruz Municipal Wharf is a fun place and easy access to fishing in the ocean.

Leg Cramps

Most of us have at one time or another had a nocturnal leg cramp. Some individuals suffer frequently from them. Almost anyone can experience cramps, but they are more common in the elderly. Although they are technically harmless, they can be quite debilitating sometimes lasting 15 minutes or more. Most cramps have no obvious underlying cause.It is believed that cramps may be associated with dehydration, prolonged sitting or a deficiency of certain electrolytes such as magnesium, potassium or calcium. Some medications have also been implicated, including diuretics, oral contraceptives, and beta blockers. Cramps have also been related to conditions such as pregnancy, diabetes and thyroid disorders.There is weak evidence that B complex vitamins and magnesium supplements may help to prevent cramps. Most food and natural supplements have not been found to be helpful.What to do for a leg cramp? First try massaging the cramped muscle. Next, try flexing your feet by bringing your toes up toward your knees. Try applying either hot or cold compresses directly to the painful muscle. Lastly, if you're not in too much pain try to get up and walk around.Here are some suggestions for reducing the frequency of cramps:Maintain adequate hydration by drinking plenty of water throughout the day. This is especially important if you've been working out and/or sweating.Massage and stretch your calf muscles before retiring. For stretching, try standing two or three feet from a wall with one foot forward. Lean forward with forearms up against the wall, keeping rear knee straight with the rear heel flat on the floor. Hold for 20-30 seconds then switch legs and repeat.Loosen or un-tuck bedcovers and sheets at foot of bed in order to give your feet plenty of room.Avoid high heels as well as completely flat shoes. Wear shoes with good support.In the past, quinine was traditionally used as a treatment for leg cramps, but due to its dangerous side effects, it is no longer recommended. In fact quinine products are no longer sold over the counter.If you have tried all the above suggestions and still suffer from nocturnal leg cramps, see your doctor.

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traffic safety roadwork signs and light

Highway 17 overnight lane closures continue through Tuesday south of Sugarloaf...

Travelers on Highway 17 north of Scotts Valley will continue to encounter a reduction to one lane of travel in each direction on Monday and...