55.7 F
Scotts Valley
September 14, 2025

Your Health: Tips for healthy travel

Traveling soon? Here’s some travel advice.

Healthy living: Healthy frozen summer treats

Summer heat inspires cravings for foods that are cool and refreshing, which too often means sugary popsicles, ice cream, and oversized smoothies. This summer, cool down and stay healthy with homemade, portion-perfect popsicles. Both kids and adults will love these!

New faces

- Twins Rory Patrick Van Lanen and Riley Robert Van Lanen were born at 12:40 and 12:41 p.m. respectively on June 5, 2013 to Kassi Lynn and John Christopher Van Lanen of Scotts Valley. Rory weighed 4 pounds, 9 ounces and Riley weighed 2 pounds, 3 ounces at Dominican Hospital.

Plain talk about food: In search of the perfect muffin

It was in the 1980’s when I discovered a famous Seattle coffee shop’s giant “banana nut muffins.”  Instantly, I became addicted.

Datebook

- Submit Datebook items to [email protected] or drop off press releases or photos at 5215 Scotts Valley Drive, Ste. F, Scotts Valley 95066. Deadline is 5 p.m. Tuesday. Entries are subject to editing, and publication is not guaranteed.

The Mountain Gardener: Learn about drought tolerant plants at faire

Without a doubt, the most requested item I'm asked in the design process is to include low water-use plants and garden solutions that are low maintenance. We live in the west where rainfall occurs predominantly from late fall through late spring and the amount and duration vary tremendously. Whether you live in the shade or the sun, it's a smart idea to keep water costs down in the summer and to preserve this natural resource.

Datebook

- Submit Datebook items to [email protected] or drop off press releases or photos at 5215 Scotts Valley Drive, Ste. F, Scotts Valley 95066. Deadline is 5 p.m. Tuesday. Entries are subject to editing, and publication is not guaranteed.

Nature Friendly: Walk on the wild side with pumas

It was a few minutes before midnight when I pulled onto my property in the Santa Cruz Mountains. There, captured in the bright car lights, was an adult, un-collared mountain lion looking up into a madrone tree. As I stopped, the cat turned and walked deliberatively back into the thick forest.

The Mountain Gardener: Keep pesky invasive plants from taking hold

We can't control those pesky weed seeds that blow into our gardens and take hold. There are ways to keep them from taking over, however. But what about those invasive plants that are already in our gardens like ivy and vinca major? What's the best way to deal with them? Then there are plants we buy ourselves that can invade natural areas. Are there better plants to use that are just as attractive and useful? Here are some solutions to make your garden happy.

Your Health: Staying properly hydrated is key to maintaining health

I’m often asked by patients how much water they need to drink each day. The Institute of Medicine has calculated that men need about 13 cups or three quarts of liquids and women need about nine cups or two quarts of liquids daily. We also ingest approximately 2 ½ cups, or 20 percent of our daily intake of liquids from food, especially fruits and vegetables. In addition, beverages that we commonly drink such as coffee, juice, milk and soda are composed mostly of water.

SOCIAL MEDIA

2,479FansLike
600FollowersFollow
762FollowersFollow
News Briefs

News Briefs | Published Sept. 12, 2025

Fun run, emergency preparedness fair set for Saturday On Saturday, Sept. 13, the City of Santa Cruz will be hosting Race the Wave, a 3K...