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                                 “A wonderful bird is the Pelican,

I interviewed Jennifer Hardwick at the end of June. She is the owner of Perfect Union Wellness, a fitness & nutrition studio where she offers Mental Health & Addiction Coaching.  

Sandy Oppenheim, a Ben Lomond resident since 1995, always enjoys a game of tennis in Highlands Park, her “home court.”   She plays every week and gushes, “My Ben Lomond life is so lucky, I couldn’t be happier than here, in this beautiful spot.”  Before her penchant for Highlands’ courts, she won championships in the United States Tennis Association (USTA), coached at Soquel High School, and played at the La Madrona courts for several years.  However, she’s “never played a game in a more beautiful place than Highlands.”

Did you know that the human body is made up of about 60% water, so it’s no surprise that proper hydration is critical to a variety of essential functions that can impact athletic performance. Staying hydrated is fundamentally important to your successful fitness routine, as well as day to day function, especially during the Summer weather. During my clients training sessions, I remind them to regularly hydrate while performing their fitness routine. While training or performing any type of workout, proper hydration is highly important. Hydration regulates your body temperature, aids in avoiding muscle cramps, lubricates joints, moistens tissues in your eyes, nose and mouth, protects your body organs and tissues, carries nutrients and oxygen to cells. Consume water both pre- and post-workout to replace fluids lost through sweat. Your body perspires to cool itself down during exertion, which means you lose water during exercise. The body can lose several liters of water during a one-hour period of exercise, so you'll need to replace that water or face the effects of dehydration.

The Piping Rock Horse Show, a main event on 1911’s fall social calendar, attracted horse lovers from many of Long Island’s country estates.  The judging of thoroughbreds was accompanied by field events for men and women. 

When I moved up here to Bonny Soon from Felton I brought several hundred plants figuring that with over 2 acres of land I could put most of them in the ground. Many trees and shrubs did get planted but then I ran out of appropriate planting spots and just kept the rest in pots to create a container garden. Naturally, I’ve added more plants in pots ‘cause I just can’t help myself when I see a colorful plant that will attract birds, bees and butterflies. My current count of potted plants is 253 so I’ve learned a thing or two about container gardening. Mixed plantings in containers are the most dramatic with a thriller, some fillers and a spiller or two but when I look around that’s not what I have the most of. Many of my large pots have trees like Dawn redwood, Japanese maples, flowering plums and cherries that I’ve had since the early ’90’s so I might underplant them with chartreuse sedum ‘Angelina’ or moneywort for a little color but that’s about it. I’ve found that even large trees and shrubs can survive in the same container for many, many years without root pruning or transplanting if they are fertilized once a year and watered thoroughly as needed. In choosing a container, remember a porous clay pot will dry out fast in the summer sun as will a small pot. If you want pots on a sunny deck, you'll have better results if your container is made or ceramic or colored plastic and is big enough to allow 2 inches of potting soil around the root ball. I don’t use water absorbing polymer granules in my containers as they are all in shade in winter and would stay too wet depriving plant roots of oxygen.  Water when the top 1 inch of soil in the container is dry. On a very hot day, watering mid-day will cool the soil although I like to get my watering done early. Get to know your plants. Plants that are still growing into their containers need less frequent watering than those that are getting root bound. How much water? Water until it runs out the bottom and empty the saucer the next day if any water remains. Use a gentle nozzle that doesn't dislodge the soil or compact it. Also make sure the water in the hose isn't hot from lying in the sun. Plants in containers are watered frequently and the water draining out of the bottom carries away nutrients. That said I have found that I can fertilize everything once a year with an organic all-purpose fertilizer like True 4-4-2. Blooming plants like abutilon, fuchsia, orchids, angel trumpet and the lantana, which I grow because the chipmunks don’t nibble them, receive a water soluble fertilizer once a month. Water soluble fertilizers are fast acting. Dry granules and time release capsules last longer. Organic fertilizers tend to work more slowly and are especially ideal for trees, shrubs and long lived perennials or for large planters in which you keep the same soil from year to year. Be sure plants are moist before feeding. The best fertilizer is the one that you get out of the package and onto your plants. Be sure to use a quality potting mix in your containers. There are special succulent and cactus mixes available but succulents are forgiving as long as the soil drains freely. Don't add gravel or clay shards at the bottom of the pot as this impedes drainage. It works best to fill the entire pot with soil, top to bottom with a screen over the hole to keep out earwigs and sowbugs. You can grow anything in a container. Think of them as furnishings. Grow herbs and other edibles near the kitchen door, fragrant flowers to attract beneficial insects, hummingbirds and butterflies, California natives or even plants that glow in the moonlight.  

Mom life is a lot.  Nurse mom life during a pandemic is a lot.  Nurse mom life during a pandemic while growing a business is a lot.  Even for me, sometimes it all becomes too much.  If you’re feeling overwhelmed with how much life has changed, you’re not alone.  In fact, I’d say we’re all in great company!