Sandy Oppenheim, a Ben Lomond resident since 1995, always enjoys a game of tennis in Highlands Park, her “home court.”   She plays every week and gushes, “My Ben Lomond life is so lucky, I couldn’t be happier than here, in this beautiful spot.”  Before her penchant for Highlands’ courts, she won championships in the United States Tennis Association (USTA), coached at Soquel High School, and played at the La Madrona courts for several years.  However, she’s “never played a game in a more beautiful place than Highlands.”

                                 “A wonderful bird is the Pelican,

I interviewed Jennifer Hardwick at the end of June. She is the owner of Perfect Union Wellness, a fitness & nutrition studio where she offers Mental Health & Addiction Coaching.  

The Piping Rock Horse Show, a main event on 1911’s fall social calendar, attracted horse lovers from many of Long Island’s country estates.  The judging of thoroughbreds was accompanied by field events for men and women. 

When I moved up here to Bonny Soon from Felton I brought several hundred plants figuring that with over 2 acres of land I could put most of them in the ground. Many trees and shrubs did get planted but then I ran out of appropriate planting spots and just kept the rest in pots to create a container garden. Naturally, I’ve added more plants in pots ‘cause I just can’t help myself when I see a colorful plant that will attract birds, bees and butterflies. My current count of potted plants is 253 so I’ve learned a thing or two about container gardening. Mixed plantings in containers are the most dramatic with a thriller, some fillers and a spiller or two but when I look around that’s not what I have the most of. Many of my large pots have trees like Dawn redwood, Japanese maples, flowering plums and cherries that I’ve had since the early ’90’s so I might underplant them with chartreuse sedum ‘Angelina’ or moneywort for a little color but that’s about it. I’ve found that even large trees and shrubs can survive in the same container for many, many years without root pruning or transplanting if they are fertilized once a year and watered thoroughly as needed. In choosing a container, remember a porous clay pot will dry out fast in the summer sun as will a small pot. If you want pots on a sunny deck, you'll have better results if your container is made or ceramic or colored plastic and is big enough to allow 2 inches of potting soil around the root ball. I don’t use water absorbing polymer granules in my containers as they are all in shade in winter and would stay too wet depriving plant roots of oxygen.  Water when the top 1 inch of soil in the container is dry. On a very hot day, watering mid-day will cool the soil although I like to get my watering done early. Get to know your plants. Plants that are still growing into their containers need less frequent watering than those that are getting root bound. How much water? Water until it runs out the bottom and empty the saucer the next day if any water remains. Use a gentle nozzle that doesn't dislodge the soil or compact it. Also make sure the water in the hose isn't hot from lying in the sun. Plants in containers are watered frequently and the water draining out of the bottom carries away nutrients. That said I have found that I can fertilize everything once a year with an organic all-purpose fertilizer like True 4-4-2. Blooming plants like abutilon, fuchsia, orchids, angel trumpet and the lantana, which I grow because the chipmunks don’t nibble them, receive a water soluble fertilizer once a month. Water soluble fertilizers are fast acting. Dry granules and time release capsules last longer. Organic fertilizers tend to work more slowly and are especially ideal for trees, shrubs and long lived perennials or for large planters in which you keep the same soil from year to year. Be sure plants are moist before feeding. The best fertilizer is the one that you get out of the package and onto your plants. Be sure to use a quality potting mix in your containers. There are special succulent and cactus mixes available but succulents are forgiving as long as the soil drains freely. Don't add gravel or clay shards at the bottom of the pot as this impedes drainage. It works best to fill the entire pot with soil, top to bottom with a screen over the hole to keep out earwigs and sowbugs. You can grow anything in a container. Think of them as furnishings. Grow herbs and other edibles near the kitchen door, fragrant flowers to attract beneficial insects, hummingbirds and butterflies, California natives or even plants that glow in the moonlight.  

Did you know that the human body is made up of about 60% water, so it’s no surprise that proper hydration is critical to a variety of essential functions that can impact athletic performance. Staying hydrated is fundamentally important to your successful fitness routine, as well as day to day function, especially during the Summer weather. During my clients training sessions, I remind them to regularly hydrate while performing their fitness routine. While training or performing any type of workout, proper hydration is highly important. Hydration regulates your body temperature, aids in avoiding muscle cramps, lubricates joints, moistens tissues in your eyes, nose and mouth, protects your body organs and tissues, carries nutrients and oxygen to cells. Consume water both pre- and post-workout to replace fluids lost through sweat. Your body perspires to cool itself down during exertion, which means you lose water during exercise. The body can lose several liters of water during a one-hour period of exercise, so you'll need to replace that water or face the effects of dehydration.

Last year I bought a dwarf butterfly bush and planted it in a pot near my entry. I’m not sure if it’s a Buzz Hot Raspberry or a Lo & Behold Pink Microchip but it’s in full bloom and will continue through fall if I keep it deadheaded. The swallowtail butterflies love it and the scent is so sweet and so strong I can smell it through an open window. In this time of hanging out more at the homestead it brings a smile to my face.  Fragrance in flowers is nature's ways of encouraging pollination. Just as it draws you to take a deeper whiff, it lures insects to blossoms hidden by leaves. Some flowers are fragrant only at night and attract night-flying pollinators like moths, while others are more fragrant during the day and attract insects like bees and butterflies. The fragrance itself comes from essential oils called attars that vaporize easily and infuse the air with their scents.  Aroma chemistry is complex and the smell of any flower comes from more than a single chemical compound. These molecules are present in different combinations in different plants, but often they are markedly similar which is why there are irises that smell like grapes and roses that smell like licorice. Our noses can detect those chemical compounds that have a major impact on the aroma. Often a particular molecule will make a large contribution.  Some roses, for instance, derive their scent from rose oxide and others from beta-damascenome or rose ketones. These molecules are detectable by our noses at very, very low concentrations. Carnations, violets, lilies, chrysanthemums, hyacinth- all have their own set of compounds that contribute to their scent.  It’s interesting also that as we become accustomed to the same smell our brain phases it out. A compound called ionones, found in violets and rose oil, can essentially short-circuit our sense of smell, binding to the receptors. This shut down is only temporary and the ionones can soon be detected again and registered as a new smell. Place sweet-smelling plants where you can enjoy them throughout the season. The potency of flower scents varies greatly, so consider the strength of a fragrance when deciding where to put a plant. Subtle fragrances such as sweet pea. lemon verbena, scented geranium and chocolate cosmos smell wonderful right outside the back door. Add stronger scents by your deck, pool, spa, dining area or gazebo. Stargazer lilies, jasmine, lilacs, daphne, citrus and peonies will make you want to stay awhile.  Several easy-to-grow shrubs have fragrant flowers as an added bonus. Mexican Orange (choisya ternata) blooms most of the year. Pittosporum eugenoides, tenuifolium and tobira all have tiny blossoms that smell like oranges. too.  The tiny flower cluster of Fragrant Olive (osmanthus fragrans) have a delicate apricot fragrance.  Other fragrant plants include California native Philadelphus lewisii (Wild Mock Orange).  Calycanthus occidentals (Spice Bush) is native to our Central and Northern California mountains. Their fragrant burgundy flowers smell like red wine. Ribes viburnifolium, carpenteria californica and rosa californica are mildly scented, too.  In spring there may be nothing quite as spectacular as a wisteria vine, loaded with fragrant purple, pink, blue or white flower clusters, covering an arbor or pergola. Pink jasmine is another vigorous vine with intensely fragrant flowers as is Evergreen Clematis.  I can't leave out the old fashion border carnation or dianthus. Their clove-scented flowers are born in profusion making them a nice addition to the mixed flower border and containers.  The list goes on and includes scented plants such as nemesia, wallflower, Japanese snowbell, hosta, coneflower, vitex, viburnum, nicotiana, phlox, rose, sweet pea, hyacinth, lilac, flowering crabapple, heliotrope, lavender, sweet alyssum, peony, moon flower, southern magnolia.  Be sure to include fragrant plants that release their scent in the evening, especially in the areas of the garden you most frequent after dark. Since the majority of night-scented blossoms have white flowers, these plants also light up the landscape at night. Angel’s Trumpet (brugmansia) is one such plant as is flowering tobacco and night blooming jessamine.  Plant vines for fragrance in your garden. Evergreen clematis (clematis armandii) bloom with showy white fragrant flowers clusters above dark green leaves in the spring. Clematis montana is another variety of clematis that’s covered with vanilla-scented pink flowers in spring also. Carolina jessamine's fragrant yellow flower clusters appear in masses from late winter into spring.  Ideally, when you've finished, your garden will smell as intriguing as an expensive perfume. The top note will be floral- jasmine, honeysuckle, rose. The middle register will be spicy, such as the vanilla of heliotrope or purple petunias or the clove of dianthus. Finally underneath, the tones that give perfumes their vigor, like artemisia, sage and santolina.   Not every inch of the garden needs to be fragrant but a waft or two of fragrance from the right plants can turn a garden from ordinary to enchanting.