80.1 F
Scotts Valley
September 15, 2025

Fishing from the Wharf

The Santa Cruz Municipal Wharf may be the most over looked fishing opportunity we have. It has easy access, parking, bait tackle restaurants and you are not required to have a fishing License.In 1914 this 3,000 feet Pier was constructed and is the sixth pier that has been built in Santa Cruz. It is referred to as our Wharf although its true definition is “Pier.” A wharf is referred to as a platform that parallels the shore a Pier heads out from shore. The original City bond was written as “Wharf” and has remained the term to use.The Wharf may not have the best ocean fishing our Bay has to offer but does host chances at fish and at times can be very good for small game fish. Perch can be caught here year around. The winter months are bets for barred surf perch. The current usually runs towards the River mouth from the Wharf so most people cast for perch just outside the breaking waves on the Boardwalk side. Pile, black and rubber lip perch, can be caught along the pilings all around the Wharf. These perch like shrimp, mussels, and pile worms for bait. During the summer months small shiner perch are more common and may work for live bait while pursuing larger game like halibut or striped bass.Jack smelt and mackerel are common during the summer months and at times are very easy to catch. Mackerel are one of my favorite fish as they are speedy, and have beautiful colors. The most common are pacific mackerel with a blue striped back, and they are a real crowd pleaser because they resemble small tunas! They are all edible with jack smelt at the bottom of my list for table fair. Jack smelt and mackerel can be caught with a small “sabiki” or bait catching jig set-up. They are rigged with a weight at the bottom and sometimes tipped with squid for bait. Some anglers prefer this rig fished under a large float or bobber casted away from the Wharf.The chance at larger game is always a possibility while fishing from the Wharf. When I was younger we would catch coho or silver salmon from the Wharf during the fall months as they would stage looking for the mouth of the San Lorenzo River. Lately there have been a few legal sized halibut caught. Halibut are caught using live bait like anchovies, sardines or small mackerel and jack smelt. While catching larger fish like halibut is less common, it can happen. If so, you will need a landing net. The landing net is a crab hoop net and you have to lower it to the water and get your prized catch to swim into it to hoist it to the Wharf.You never know what you may catch from the Wharf but I guarantee it will be fun and easy. You may also have a chance at a chowder bowl or some fried calamari while you fish. You will see Sea Lions; you can even rent a boat or Kayak from the Wharf if you are more adventurous. The Santa Cruz Municipal Wharf is a fun place and easy access to fishing in the ocean.

Leg Cramps

Most of us have at one time or another had a nocturnal leg cramp. Some individuals suffer frequently from them. Almost anyone can experience cramps, but they are more common in the elderly. Although they are technically harmless, they can be quite debilitating sometimes lasting 15 minutes or more. Most cramps have no obvious underlying cause.It is believed that cramps may be associated with dehydration, prolonged sitting or a deficiency of certain electrolytes such as magnesium, potassium or calcium. Some medications have also been implicated, including diuretics, oral contraceptives, and beta blockers. Cramps have also been related to conditions such as pregnancy, diabetes and thyroid disorders.There is weak evidence that B complex vitamins and magnesium supplements may help to prevent cramps. Most food and natural supplements have not been found to be helpful.What to do for a leg cramp? First try massaging the cramped muscle. Next, try flexing your feet by bringing your toes up toward your knees. Try applying either hot or cold compresses directly to the painful muscle. Lastly, if you're not in too much pain try to get up and walk around.Here are some suggestions for reducing the frequency of cramps:Maintain adequate hydration by drinking plenty of water throughout the day. This is especially important if you've been working out and/or sweating.Massage and stretch your calf muscles before retiring. For stretching, try standing two or three feet from a wall with one foot forward. Lean forward with forearms up against the wall, keeping rear knee straight with the rear heel flat on the floor. Hold for 20-30 seconds then switch legs and repeat.Loosen or un-tuck bedcovers and sheets at foot of bed in order to give your feet plenty of room.Avoid high heels as well as completely flat shoes. Wear shoes with good support.In the past, quinine was traditionally used as a treatment for leg cramps, but due to its dangerous side effects, it is no longer recommended. In fact quinine products are no longer sold over the counter.If you have tried all the above suggestions and still suffer from nocturnal leg cramps, see your doctor.

Fire and Water

His famous cousin would probably have arrived in Ben Lomond on a water-smooth silvery stallion, but Frederick A. Cody rode in on the train. Admittedly, Buffalo Bill was a distant cousin, but F. A. Cody probably profited from the connection. A traveling sales specialist for an electric light company, he provided systems for small cities, and also promoted stock companies to fund them. During an extended stay in Mexico, Cody carefully built up his capital nest egg, waiting for an opportunity like that offered by D. W. Johnston, who was ready to unload his property in Ben Lomond.

The Mountain Gardener: “The Changing Season of September”

You never know where new gardening ideas and inspiration can come from. The other day I stopped by to help my friend to water a garden that is located by the river in South Felton. We both enjoyed the unique combination of plants and garden art placed strategically though out the garden. It was clear that this soothing garden was created with love. If gardening keeps you sane, don’t stop because of the drought.Covered with huge white, heavily ruffled flowers, a Rose of Sharon ‘Helene’ anchored the entry to a small deck overlooking the San Lorenzo River. With a reddish-purple eye and handsome, leathery dark green leaves, this attractive shrub will bloom nearly continuously over the summer and fall without setting seeds.Other gems in this garden that caught my eye included a Japanese painted fern paired with purple leaved coral bells. A foxtail fern and variegated hosta looked great nearby. Japanese forest grass, oakleaf hydrangea, liriope, helleborus and winter daphne grew among the ferns.These are shade plants and most like a regular drink of water. They are combined with plants with similar water requirements in this garden but if your garden is in more sun remember that it doesn’t take a lot of water to make a garden beautiful. A garden that is un-thirsty can fill you with joy.Gardening makes us learn new things. If you water less frequently, some plants may decline or even die eventually. Remove those that do and replace them with plants that will thrive with less water.Some plants to try as replacements are agastache or Hummingbird mint. Plant them near your organic edible garden to provide nectar for pollinators as well as for the hummingbirds. The flowers are edible as a salad garnish, in baked goods and in cocktails while their foliage can be added to herb salads or in a cup of tea.Other perennials that bloom now and into fall include asters, gaillardia and all the salvias. The California fuchsia is just starting its long fall bloom cycle, too.I like the bright flowers of gloriosa daisy, especially the longer lived Goldsturm variety. These perennials make good cut flowers and are tough and easy to grow. They are descended from wild plants native to the eastern U.S. but require only moderate water once established.Need more late summer perennials to extend your season? Coneflowers will continue to bloom until frost then go dormant for the winter. Now days there are many colors to choose from in addition to the traditional rosy purple daisies. They are lightly fragrant and make good cut flowers for bouquets. The clumps spread slowly and can be carefully divided after three or four years. If faded flowers are left in place, the bristly seed heads provide food for finches in winter.The herb, Echinacea, is derived from varieties of this flower. Echinacea purpurea and other varieties are used as a fortifier of the immune system, mainly to prevent flu and minor respiratory diseases by increasing the body's production of interferon. The roots are the part of this plant used for medicinal purposes.Echinacea was used by Native Americans more than any other plant in the plains states. It was used to treat snake and insect bites because of its antiseptic properties and to bathe burns. They chewed the plant’s roots to ease toothaches. It was also used for purification. The leaves and the flowers can be used in teas as well.Enjoy un-thirsty color in your garden this fall.-Jan Nelson, a landscape designer and California certified nursery professional, will answer questions about gardening in the Santa Cruz Mountains. E-mail her [email protected], or visitwww.jannelsonlandscapedesign.comto view past columns and pictures.

Datebook

Submit Datebook items to [email protected] or drop off press releases or photos at 5215 Scotts Valley Drive, Ste. F, Scotts Valley 95066. Deadline is 5 p.m. Tuesday. Entries are subject to editing. Publication is not guaranteed.Friday, September 4Jazz MusicWhen: 6 to 9 p.m.Where: Casa Nostra in Ben LomondDetails: Live Jazz Music – “Joy of Jazz”Cost: FreeInfo: Casa Nostra at (831) 609-6132 or Joy at (831) 246-0349 Saturday, September 5Free SAT Practice ExamWhen: 8 a.m. sharpInfo: Call to Register (831) 515-7373 Saturday, September 57th Annual Songfest – Prostate AwarenessWhen: 5:00 to 8:00 p.m.Where: Kuumba Jazz Center, Santa CruzDetails: Musicians Joe Ferrara, + 6 MoreCost: No cover, donations welcomeInfo: [email protected] Sunday, September 6Teddy Bears’ PicnicWhen: 2:00 to 4:00 p.m.Where: San Lorenzo Valley Museum12547 Highway 9, Boulder CreekDetails: Join us for hands-on activities & games for a range of ages. Bringyour bear and have your photo taken with him/her. Refreshments included.Cost: Free, donations welcomeInfo: (831) 338-8382, [email protected] Sunday, September 6Jazz MusicWhen: 6 to 9 p.m.Where: Scopazzi’s Deck in Boulder CreekDetails: Live Jazz Music – ”Joy of Jazz”Cost: FreeInfo: Scopazzi’s at (831) 338-6441 or Joy at (831) 246-0349Wednesday, September 9 (Entry deadline)“The Best Apple Pie in the County” ContestWhen: Opening Day of S.C. County Fair – Sept. 16Entry info: www.santacruzcountyfair.com, or260l East Lake Avenue, WatsonvilleCost: No entry fee Thursday, September 10Willing Suspension Armchair TheaterWhen: 7:00 p.m.Where: Scotts Valley LibraryCost: Free, donations welcomeInfo: [email protected] Saturday, September 12Women with Mood Disorders Support GroupWhen: 3 to 5 p.m. (2nd Saturday each month)Where: Ease Mountain, 10090 Highway 9, Ben Lomond, Ste 7Info: Please call 831-345-7190  Sunday, September 139th Annual Emergency Preparedness DayWhen: 10 a.m. to 3 p.m.Where: Home Depot parking lot, 2600 41st Ave. in SoquelDetails: Emergency communication demonstrationsInfo: 462-5650 ext. 145 Sunday, September 1345th Annual Family FiestaWhen: 12:00 p.m. to 5:00 p.m.Where: San Agustin Catholic Churchat 257 Glenwood Drive, SVDetails: Live entertainment, carnival, food, drinksCost: Free prior to event; Adults $10 at the door,Kids $5 at the doorInfo: www.sanagustincc.com; 831-438-3633 Sunday, September 13Music on the Mountain – “Espressivo”When: 4:00 to 6:00 p.m.Where: Performing Arts Center, SLV High School7105 Highway 9, FeltonDetails: Benefit for SLV schoolsCost: $15-$50 @ slvfoundation.org; Ben Lomond MarketInfo: 234-0236 Monday, September 14Invisible/Alienated Grandparent Support GroupWhen: Mondays, 9/14, 10/12, 11/9 & 12/14.Where: Christ Lutheran Church, 10707 Soquel Dr., AptosDetails: Safe, structured environment to share & learnLed by Dr. Pat HansonCost: FreeInfo: 831.601.9195; [email protected] Tuesday, September 15Alash Master Tuvan Throat Singers & Entertainers When: 7:30 p.m.Where: Don Quixote’s International Music Hall6275 Hwy 9, FeltonDetails: Alash are masters of Tuvan throat singingCost: $15.00 in advance or at the door; ~21 must be w/parentInfo: www.donquixotesmusic.com Friday, September 18Genealogy Society of Santa Cruz CountyWhen: 10:00 – 11:30 a.m.Where: Scotts Valley Branch LibraryDetails: Learn to use Ancestry.com Library EditionBring your own laptopsCost: FreeInfo: Reservations: [email protected] or call 427-7717 Sunday, September 20Santa Cruz Post Card and Paper Collectibles ShowWhen: 10 a.m. to 5 p.m.Where: The Hilton, 6001 La Madrona Dr., Scotts ValleyDetails: An intimate post card experienceInfo: [email protected] or 476-3262 Thursdays, September 24 thru November 12, 2015A Support Group for Those Grieving the Death ofa Spouse or PartnerWhen: Thursdays from 6:30 – 8:30 p.m.Where: Mountain Community Resources6134 Highway 9, FeltonSpace is limited; pre-registration is required.Info: 430-3000 – Hospice of Santa Cruz County Sunday, September 27Music at Skypark ConcertWhen: 2 to 6 p.m.Where: SkyparkDetails: “The Coffis Brothers” and “The Mountain Men”Cost: Donation: proceeds from refreshments sale go to schoolsInfo: Kiwanis of the Valleys – 439-8018 Saturday, October 3Big Trees Scottish Gathering Highland GamesWhere: Roaring Camp Historic Railroad5401 Graham Hill Road, FeltonWhen: 10:00 a.m. to 6:00 p.m.Details: Gathering of Celtic ClansTickets: A - $16 online ($20 @ gate); Sr. (65+ $12 online ($15 @ gate)Jr. (11-17) - $12 online ($15 @ gate); Children (10 & Under): FREEInfo: BigTreeScots.com; [email protected] Thursday, October 8Jazz MusicWhen: 6:00 to 9:00 p.m. No CoverWhere: Casa Nostra, Ben LomondDetails: Live jazz music featuring Joy of JazzInfo: Casa Nostra 609-6132; or Joy 246-0349 Friday, October 9Jazz MusicWhen: 6:00 to 8:30 p.m. No CoverWhere: Scopazzi’s Lounge, Boulder CreekDetails: Live jazz music featuring Joy of JazzInfo: Scopazzi’s 338-6441 or Joy 246-0349  Monday, October 12Invisible/Alienated Grandparent Support GroupWhen: Mondays, 10/12, 11/9 & 12/14.Where: Christ Lutheran Church, 10707 Soquel Dr., AptosDetails: Safe, structured environment to share & learnLed by Dr. Pat HansonCost: FreeInfo: 831.601.9195; [email protected] Friday, October 16Bethany Hamilton “Soul Surfer” Film & TalkWhen: 3:00 to 8:00 p.m. – Film at 3:30 p.m.; 5:30 to 6:30 Q&A6:45 to 7:45 p.m. VIP Ticket-holders meet BethanyWhere: 1500 Green Hills Road, Suite 101, Scotts ValleyTickets: $30 General Admission includes “Soul Surfer”$125 Meet & GreetInfo: [email protected] ONGOINGConcertsWhere: Don Quixote’s International Music HallDetails: Reservations available online. Under 21 must be accompanied by a parent.Info: www. donquixotesmusic.com Saturday, September 26 – December 12, 2015Ageless Art Project by Brookdale ResidentsWhen: September 26 – December 12, 2105Where: Scotts Valley Library, 251 Kings Village Road, SVInfo: 459-8917 x208 Mountain Community TheaterPark Hall in Ben LomondTickets: www.mctshows.org or 336-4777 Vegan PotluckWhen: First Friday of month at 11:30 a.m.Where: Saint Michael’s Community Hall in Boulder CreekDetails: We are the only location around trying to save all life on earthInfo: 338-3544 to RSVP or email [email protected]. Together in the ParkWhen: 10:30 a.m. to 12:30 p.m. WednesdaysWhere: Felton Covered Bridge ParkDetails: Parenting resources, craft projects, music, stories and healthy snacks. Parents, family members or caregivers, and their children meet for play and group activities.Cost: Free Center for Animal Protection & Education (CAPE)Recruiting foster families for dogsDetails: recruiting new foster volunteers for dogs awaiting permanent homes.Info: Nancy Eaton at 684-2421 Sound MeditationWhen: 10:30 to 11:45 a.m. First Sunday of month fromWhere: Mountain Spirit, 6299 Highway 9, FeltonDetails: Discussion, practice on the use of sound in meditation with Bruce ManakaCost: FreeInfo: Shelby at 335-7700 Gratitude WednesdaysWhen: 10 a.m. to 7 p.m. First Wednesday of monthWhere: Mountain Spirit, 6299 Highway 9 in FeltonDetails: Mountain Spirit will donate 10% of sales to a local non-profit.Info: Shelby at 335-7700 Mountain Spirit’s Writing GroupWhen: 5 to 7 p.m First Wednesday of month.Where: Mountain Spirit, 6299 Highway 9 in FeltonDetails: Creative writing class led by Wendy Ledger.Info: Shelby at 335-7700 Kids’ Fun Night at Boulder Creek RecreationWhen: 5 to 9 p.m. TuesdaysWhere: Boulder Creek Recreation Center, 13333 Middleton Ave., Boulder CreekDetails: Potluck - Please bring a dish to share. Fun filled evening for kids 2-11years. Movie, crafts, games, and fun.Cost: $20 per kid Cooking and Homestead Class for KidsWhen: Tuesdays, 3:30 to 4:30 p.m.Where: Boulder Creek Recreation CenterCost: $15 per kid Bloom of the Present Weekly Monday Evening MeditationWhen: 7 to 8:30 p.m. Mondays except for federal holidays,Where: The Satellite, 6265 Highway 9, FeltonInfo: 831-212-6641 or bloomofthepresent.org http:///h Touch Team iPad Memory Classes at the LibraryMonday and Wednesdays at 10:30 a.m.Where: Scotts Valley Public Library, 251 Kings Village Rd., Scotts ValleyDetails: Supportive social setting, for a series of innovative workshops that use iPads to engage the mind and activate memory. No experience is necessary and iPads are supplied by the library. Individual coaches are present to help with activities.Info: Call to Register 427-7700 x 7615 Wilder Ranch Tours and Living History DemonstrationsWhen: Weekends from 11 a.m. to 3 p.m.Where: Wilder Ranch State Park, 1401 Coast Rd, Santa CruzDetails: Visit an early day dairy ranch and step back in time to the late 1800’s. Play Victorian games or bring a picnic to enjoy on the front lawn. Visit the farm animals and see what activities are taking place on the ranch this weekend, You may learn about hand quilting, watch blacksmithing, or wood stove baking techniques.Info: 426-0505 Redwood Loop WalkWhen: Saturdays, 1 p.m. - Meet at park headquarters.Where: Big Basin Redwoods State Park, 21600 Big Basin Way, Boulder CreekDetails: Fun and informative guided 1/2-mile stroll through a magnificent old-growth redwood forest. Meet the famous Mother Tree, the Father of the Forest, and the incredible Chimney Tree on this 90-minute walk.Cost: FreeInfo: 338-8883 Old-Growth Redwood WalksWhen: Saturday at 1 p.m..Where: Henry Cowell Redwoods State Park, 101 N Big Trees Park Rd., FeltonDetails: Guided forest adventure on a docent-led walk through the magnificent old-growth coast redwood forest.An.8 mile long stroll lasting around 1.5 hours. Trail is wheelchair and stroller accessible.Cost: FreeInfo: 335-7077 Embroidistry at Om GalleryWhen: 10 a.m. to 10 p.m. dailyWhere: Om Gallery, 1201 Pacific Ave., Santa CruzDetails: Hand-embroidered interpretations of well-known masterpieces, album covers, and original compositions by Ben Lomond artist Mardeen Gordon.Cost: FreeInfo: Mardeen Gordon at 252-7446 First Aid-CPR classWhen: Third Saturday of the monthWhere: Felton Fire Protection District, 131 Kirby St., in FeltonDetails: Ray Soler leads First Aid and CPR certification classes for community members. Times and registration details: Available online or by phone.Cost: Free for district residents, employees of businesses in the district; $36 for all othersInfo: 335-4422 or www.feltonfire.com TOPS Club MeetWhen: 10 to 11 a.m. WednesdayWhere: Meeting room in back of Felton Fire DepartmentDetails: Take Off Pounds Sensibly (TOPS) is a group dedicated to losing weight by encouraging healthy eating and lifestyle habits.Cost: First visit is free Tai Chi and Chi GongWhen: 9 to 10 a.m. FridaysWhere: Sky Park behind Parks and Rec., 361 Kings Village Rd.,Scotts ValleyDetails: Gentle movement supporting balance, stress reduction, and strengthening.Cost: $8 drop-in feeInfo: Mary Mulligan 335-9390 Valley Churches United Missions Food PantryWhen: Tuesdays through Thursdays, 9 a.m. to 12 p.m.Where: Valley Churches United Missions Food Pantry, 9430 Highway 9, Ben LomondDetails: School supplies and back packs for low-income families in need.Cost: FreeInfo: Pre-register at 336-8258 x 221 Scotts Valley Senior Center Book WormsWhen: Third Friday of the month, from 1 to 2:30 p.m.Where: Scotts Valley Senior Center, 370 Kings Village Rd., Scotts ValleyDetails: Senior-oriented book club organized by the Scotts Valley Senior Center.Cost: $2 for members, $3 for non-membersInfo: 438-8666 Fridays at Five Food DistributionWhen: Fridays from 5 to 6 p.m.Where: GateWay Bible Church, 5000 Granite Creek Rd., Scotts ValleyDetails: Food distribution to those in need. Every Friday, tables of groceries will be set up near the carport at the church office.Info: [email protected] or 438-0646 Line Dance ClassesWhen: Thursdays from 6:30 to 8:30 p.m.Where: Boulder Creek Recreation Center, 13333 Middleton Ave., Boulder CreekDetails: Line Dance Instructor Amber Blavin leads class. No partners are needed to attend.Cost: $5 per class or donationInfo: (408) 712-2287 or [email protected] SLV Museum exhibitWhen: Wednesday through Sunday 12 to 4 p.m.Where: SLV Museum, 12547 Highway 9, Boulder CreekDetails: “Crystals, Caves, and Kilns” explores natural and cultural history of limestone, lime, and marble in the Felton and Santa Cruz areas.Cost: DonationsInfo: 338-8382 Improv Theater Games and ExercisesWhen: Sundays from 11 a.m. to 1 p.m.Where: Boulder Creek Recreation Center, 13333 Middleton Ave., Boulder CreekDetails: Heidi Drew leads two hours of improvisation theater classes. Beginners are encouragedCost: $5Info: [email protected] Live Jazz at Casa NostraWhen: Wednesdays and Fridays from 6 to 9 p.m.Where: Casa Nostra, 9217 Highway 9, Ben LomondDetails: Live jazz music.Cost: FreeInfo: 609-6132 SLVHS Bingo FundraiserWhen: Mondays, 4 p.m.Where: Portuguese Hall, 216 Evergreen Street, Santa CruzDetails: A weekly 18-game bingo program to benefit the athletics programs at San Lorenzo Valley High School.Info: 335-4425 Big Basin Trail Crew Volunteer DayWhen: 9 a.m. Second Saturday of monthWhere: Big Basin Redwoods State Park, 21600 Big Basin Way, Boulder CreekDetails: Volunteers (18 years of age or older) meet at Park Headquarters to spend a day — rain or shine — working to maintain and preserve the park’s trails.Info: www.bigbasintrailcrew.org Boulder Creek ZumbaWhen: 11 a.m. to 12 p.m. SaturdaysWhere: Boulder Creek Recreation and Parks District, 13333 Middleton Ave.,Boulder CreekDetails: Cecelia Kelly leads weekly class - great workout in dance party atmosphere.Cost: $10Info: http://ceciliakelly.zumba.com Senior Pinochle GameWhen: 2 p.m. TuesdaysWhere: Scotts Valley Senior Center, 370 Kings Village Rd., Scotts ValleyDetails: An open game of pinochle.Cost: $2 for members, $3 for non-membersInfo: 438-8666 Free Laughter YogaWhen: Sundays, 10:30 a.m.Where: Luminescence Day Spa and Tea Room, 13140 Highway 9, Boulder CreekCost: FreeInfo: Lizzie Lochner, 338-7546 Toastmasters Club – Redwood RamblersWhen: Wednesdays, 12 p.m. to 1 p.m.Where: St. Philip’s Episcopal Church, 5271 Scotts Valley Dr., Scotts ValleyDetails: Redwood Ramblers Toastmasters meets weekly to help members build confidence as public speakers and leaders.Info: 435-9308 or http://8203.toastmastersclubs.org Poetry Circle, WorkshopWhen: Third Saturday of the month, 2 to 4 p.m.Where: Scotts Valley Branch Library, 251 Kings Village Rd., Scotts ValleyDetails: Magdalena Montague, local poet and teacher, leads classes for prospective poets of all skill levels.Cost: FreeInfo: [email protected] or 427-7717 Senior Line DancingWhen: 12 p.m. Tuesdays and 9 a.m. FridaysWhere: Scotts Valley Senior Center, 370 Kings Village Rd., Scotts ValleyDetails: Biweekly line dancing and lessons Cost: $2 for members, $3 for nonmembersInfo: 438-8666 to confirm Zumba for SeniorsWhen: 6 p.m. Mondays, 9 a.m. Tuesdays and 9:30 a.m. ThursdaysWhere: Scotts Valley Senior Center, 370 Kings Village Rd., Scotts ValleyDetails: Instructor-led class encourages exercise in a fun, rhythmic environment.Cost: $3 for members, $5 for nonmembersInfo: 438-8666 Beginning Ballet for FitnessWhen: 4:30 to 5 p.m. MondaysWhere: Agape Dance Academy, 104 Whispering Pines Dr., Room 5, in Scotts ValleyDetails: Introductory beginner class emphasizes fitness through dance.Cost: FreeInfo: 359-0850 Line Dance, WeightsWhen: 9:45 to 11 a.m.Where: Highlands Park Senior Center, 8500 Highway 9, Ben LomondDetails: $2 for members, $3 for nonmembersInfo: 336-8900 BingoWhen: 1 to 3 p.m. WednesdaysWhere: Scotts Valley Senior Center, 370 Kings Village Rd., Scotts ValleyDetails: All adults welcome. Game is sponsored by Project Scout (Senior Citizen Outreach).Cost: 50 cents per card, one card free with purchase of four or moreInfo: 438-8666 Tai Chi ClassesWhen: 9:45 to 10:30 a.m. MondaysWhere: Highlands Park Senior Center, 8500 Highway 9, Ben LomondCost: $3 members, $5 nonmembersInfo: 336-8900 Genealogical Society MeetingWhen: 1 to 3 p.m., first Thursday of monthWhere: Central Branch Library meeting room, 224 Church Street, Santa CruzDetails: Lectures for beginning to advanced genealogy enthusiasts.Cost: FreeInfo: 427-7707, ext. 5794, or Janine Charlton, [email protected] Senior Exercise ClassWhen: 10 a.m. Mondays and FridaysWhere: Scotts Valley Senior Center, 370 Kings Village Rd.Info: Class incorporates strength, balance, and coordination exercises for persons age 50 and older, led by retired physical therapist Cherry Nittler.Cost: $2 members, $3 nonmembers Drop-in Meditation GroupWhen: 7 to 8:45 p.m. MondaysWhere: The Satellite, 6265 Highway 9, FeltonDetails: Beginning and experienced students participate in 40 minutes of silent meditation, followed by a dharma talk and discussion by Carla BrennanInfo: http://bloomofthepresent.com Beginners’ Line DancingWhen: 6:30 to 8:30 p.m. ThursdaysWhere: Boulder Creek Recreation, 13333 Middleton Ave., Boulder CreekDetails: For dancers age 8 and olderCost: Donation; Drop inInfo: [email protected] Water Media Art ClassesWhen: 9 a.m. to 12 p.m. ThursdaysWhere: Scotts Valley Senior Center, 370 Kings Village Rd., in Scotts ValleyDetails: Watercolor and acrylic paints. Adults any age and all experience levels welcome.Cost: $7 for members, $8 for nonmembersInfo: Beverly Martin, 335-0425 or [email protected], or www.portrait-fineart.com. Body Freedom QigongWhen: 10 to 11 a.m. TuesdaysWhere: Felton Covered Bridge Park, 122 Covered Bridge Rd., on rainy days at The Satellite, 6265 Highway 9, FeltonDetails: Qigong is similar to Tai Chi and is like a standing yoga with gentle, easy movements for flexibility, strength, health and relaxation.Info: Bonnie Eskie, Qigong instructor, 515-4144 SLV Community Band RehearsalsWhen: 7 to 9 p.m. ThursdaysWhere: San Lorenzo Valley High School band room, 7105 Highway 9, in FeltonDetails: Dust off your instrument and try it out. Semester fee benefits school music programs in the San Lorenzo Valley.Cost: $25 per semesterInfo: Jon Christian, 335-3565 Bridge Players WantedDetails: Intermediate and advanced bridge players in demand for ongoing groups in the San Lorenzo Valley. Groups meet depending on availability. Please call.Info: Shelby Charette, 335-5956 Advanced Bridge Players WantedWhen: 12 p.m. MondaysWhere: Scotts Valley Senior Center, 370 Kings Village Rd., Scotts ValleyDetails: Participants can hone skills against other highly skilled bridge players.Cost: $2 for members, $3 for nonmembersInfo: 438-8666 Chair and Gentle YogaWhen: 12 p.m. to 1 p.m. ThursdaysWhere: Balance Health of Ben Lomond, 231 Main St. Ste. A, Ben Lomond.Details: Gentle yoga program to increase circulation, mobility, balance, strength, awareness, and confidence.Info: Ruth Caudell, 336-3560 Healing Tai Chi for SeniorsWhen: 9 a.m. FridaysWhere: SV Community Center, 360 Kings Village Rd., Scotts ValleyDetails: Gentle, easy movement for health promotionCost: $7 for members, $8 for nonmembersInfo: Mary Mulligan, 335-9390 or [email protected] Together in the ParkWhen: 10:30 a.m. to 12 p.m. WednesdaysWhere: Felton Covered Bridge Park, Graham Hill and Mount Hermon Roads, FeltonDetails: Parenting support, information and age-appropriate activities for children up to 5 years old.Info: Cori Burt, 252-1137 Mindfulness Meditation GroupWhen: 7 to 8:30 p.m. MondaysWhere: Satellite Telework Center, 6265 Highway 9, FeltonDetails: Beginning, experienced students welcome for silent meditation and talk.Info: Carla, 336-0136 BasicogaWhen: 9 to 10 a.m. MondaysWhere: Scotts Valley Senior Center, 370 Kings Village Rd., Scotts ValleyCost: $6Info: 438-8666 Beginning Line Dancing ClassWhen: 9 a.m. to 10 a.m. FridaysWhere: Scotts Valley Senior Center, 370 Kings Village Rd., Scotts ValleyCost: $2 members, $4 non membersInfo: 438-8666 Belly Dancing for WomenWhen: 7 p.m. MondaysWhere: Felton Community Hall, 6191 Highway 9, FeltonDetails: Experience the power of women dancing with women in a friendly atmosphere.Cost: $40 for four consecutive classes, $13 for drop in.Info: 335-4567 Life DrawingWhen: 7 to 9:15 p.m. TuesdaysWhere: Santa Cruz Mountains Art Center, 9341 Mill St., Ben LomondDetails: Beginners, pros welcome to drop in. Features a different model each week.Cost: $10 for members, $12 for nonmembers, $8 for students with IDInfo: 335-5000 or www.mountainartcenter.org Raku ClassesWhen: 6 to 9 p.m. FridaysWhere: Santa Cruz Mountains Art Center, 9341 Mill St., Ben LomondDetails: Class is weather-dependent, attendees should call a day in advance. Participants may take bisque ware or purchase pots at the center.Cost: $18 for members, $20 for nonmembersInfo: Dale Bates, 345-7565 Square Dance ClassesWhen: 7:30 to 8:30 p.m. WednesdaysWhere: German-American Hall, 230 Plymouth St., Santa CruzDetails: Go alone, bring a partner, or come with a group.Cost: $5Info: 763-9825 or 408-353-4766 Kidz Korner Clothing ExchangeWhen: 10 to 11:30 a.m., third Saturday of the monthWhere: St. Andrews Episcopal Church, 101 Riverside Ave., Ben LomondDetails: Exchange is for children’s clothes for newborns through 5-year-olds. Those who don’t have clothes to donate may pick up what they need.Info: Rebecca, 408-875-3450 Overeaters AnonymousA 12-Step group for those who wish to stop eating compulsively. Please see our website for current times and locations: www.santacruzoa.org. Or call our Hotline at (831)429-7906.

Scotts Valley Water District opens Recycled Water Fill Station for City Residents

On Wednesday, August 26, at 3:00 p.m., the Scotts Valley Water District opened their Recycled Water Fill Station. The “Station” is located behind the Scotts Valley Library at 251 Kings Village Road in Scotts Valley.According to J.M. Brown, spokesperson for SVWD, recycled water is wastewater that has been through multiple treatment processes to assure that it meets the California Department of Public Health quality and safety standards. To date, SVWD has delivered about 530 million gallons of recycled water to customers. Brown says that it is important to know that “SVWD is a regional leader in the distribution of recycled water.Scotts Valley residents may receive up to 250 gallons of recycled water per day free of charge. The pumping schedule is: 3:00 to 7:00 p.m. on Wednesdays, Thursdays and Fridays and on Saturdays it is 8:30 a.m. to 12:30 p.m.Receiving the free recycled water should defray the negative impact of drought by using the water to irrigate gardens and landscaping. Visit http:/svwd.org/your-water/recycled-water.

State encourages ideas to get the public healthy

As California government strives to lead the nation in health, all who feel passionately about the subject are invited to submit their input on how to get better through Let’s Get Healthy California “Innovation Challenge.”Community leaders, health practitioners and wellness groups are encouraged to participate by sending their suggestions to California Health and Human Services agency through September 30, 2015. Improvement recommendations should cover the following subjects:• Healthy Beginnings• Living Well• End of Life• Redesigning the Health System• Creating Healthy Communities• Lowering Cost of CareFinalists from each goal area receive recognition at the statewide Innovation Conference in early 2016. Selected submissions are also set to appear on the Let’s Get Healthy California website, which launches in 2016. Additional attention is slated for the statewide Open Data Fest in spring 2016.“This Innovation Challenge allows people to think outside of the traditional public health framework to create innovative solutions that support the Triple Aim of better health, better care, and lower costs,” said Dr. Karen Smith, CDPH Director and State Health Officer. “We hope that these ideas will launch Californians on a path to living healthier lives.”And while the challenge takes place on a statewide level, a Scotts Valley based business has already been in the innovation mode with its effort to make people healthier.Since its inception in last year, Nourish Balance Thrive has helped more than 400 people get healthier with customized plans that consider the whole body, not just its illness. Their regimen considers the body as a mechanism capable of self healing once it’s set on the right track.Through dietary modifications, exercise and stress management techniques, Nourish Balance Thrive leads each client to their desired goal.When asked about the subject of getting healthy, co-founder Christopher Kelly said that nobody really knows what a healthy diet is.“Further compounding the problem is the fact that what might be healthy for you could be unhealthy for me. Everyone has different goals, and those goals change from time to time,” he said.Kelly, a professional mountain biker, formed his business with three others. The team includes Kelly’s wife, who is a food scientist, another pro mountain biker, who is a doctor, and a registered nurse. Kelly functions as the coach who helps clients find their way to optimal health.He claims to have healed his own issues by following Nourish Balance Thrive’s methods. By getting healthy, he became even faster on his bike.“I was racing amateur before all of this, I fairly recently upgraded to pro,” he said. “To do that you have to beat all the other amateurs. The real win is living to tell the tale! Longevity and health is what I really care about.”And while the whole body approach is already a step away from conventional medicine, the fact that Nourish Balance Thrive does it all remotely is yet another proof of how the road to getting healthy is changing.“All the coaching takes place over the phone or Skype and we all work from home,” said Kelly. “People prefer it this way, especially the men who only go to doctor as a very last resort.”In addition to coaching and nutritional support, Nourish Balance Thrive offers lab testing of various sorts as part of their services. That way the whole body picture can be explored to the fullest.Fatigue, insomnia, digestive or hormonal problems are evaluated using scientific methods. The labs Nourish Balance Thrive uses may be considered uncommon in a traditional setting. So having these types of sources only helps form a better picture of health for everyone.“Often people come to us for help because they’re doing all of the above and they’re still not getting the brochure experience,” Kelly said. “Perhaps they’re still not sleeping, or their sex drive is gone, or they’re still tired. In these circumstances the testing we do is extremely helpful for performing a critical evaluation of the person’s biochemistry.”And while the innovation seems to take place with or without the state’s initiatives, there is still much work ahead for being able to get the services and support one may want at an affordable cost.“Insurance will pay for the drugs that manage a disease, but they won’t pay for all of the above which probably would prevent the disease from ever happening,” said Kelly.To submit ideas for the California Health and Human Services agency, visit [email protected]. To learn more about Nourish Balance Thrive, visit www.nourishbalancethrive.com.  

What is PG&E doing in Felton?

In order to serve 44,000 customers in the Felton and Santa Cruz area, PG&E has had to activate “the largest portable LNG (Liquid Natural Gas) job in the known universe,” according to Austin A. Hastings, and he was only partly joking. Hastings is PG&E’s Professional Engineer / Senior Manager of the LNG/CNG Engineering & Operations Group. Starting in mid-August, fifty-one of his department have been working on the project, most of them on the Graham Hill Road cordoned-off secure site near the Roaring Camp Railroad and San Lorenzo Lumber. They hope to be finished mid-week after Labor Day.

The music man on the mountain

Our “music man” is Michel Singher, Conductor of Espressivo, a small, intense orchestra.On September 13 at 4:00 p.m. at the San Lorenzo Valley Performing Arts Center in Felton, Espressivo will play selected pieces by Wolfgang Amadeus Mozart, Jacques Ibert, Richard Wagner, and Paul Hindemith. The program, Music on the Mountain, will be brought to SLVPAC by the San Lorenzo Valley Foundation for Education to benefit San Lorenzo Valley schools.Michel Singher conducted the Hamburg State Opera and now resides in Felton with his wife, renowned abstract oil painter, Elizabeth Kaminski. Less than one year ago, Singher was retired. Now, he is engaged in an quest that he had never imagined would occur. “It is a totally consuming adventure to be organizing this program. Last year, I was retired and catching up on my reading and now I am a very busy man,” said Singher.Asked about the challenge of creating Music on the Mountain, Singher explained that because the orchestra is small, there are few pieces for them to play. Small groups between three and eight players and up to 17 players might be playing chamber music and would do so without a conductor. Espressivo is made up of seven players and will be conducted by Singher. He said that the main challenge for them is finding enough pieces by excellent composers that can be played by a small orchestra.Espressivo will perform “Capriccio” by Ibert. Singher describes this piece as “urbane, smooth and suave.” He contrasted that piece to Hindemith’s “Kammermusik Nr. 1, Op. 24.” He said that work “was one of the most important of the 20th century.” Describing it as “youthful, brash, complicated, loud but catchy,” he felt that it would be another appropriate piece for Espressivo to perform.Singher compared the visual art of a painter to that of a musician. He said that a painter starts with nothing and pulls out of themselves what they need to express; with music, the artist is given a recipe.“The way that works is the composer writes a score, each player has a piece of it, and the conductor brings all pieces together to create the final result,” said Singher. He talked about the whole ‘shape’ of the piece being made of implied ‘shapes’ and ‘forms.’ “These are the patterns of repetition that make up the composition. It’s like seeing the whole picture when you recognize the shapes and forms made by rhythm, notes, harmony, and melody,” he said.Come listen to Espressivo at Music on the Mountain and hear the ‘shapes’ and ‘forms’ of the music produced by our man of music as he conducts this small, intense orchestra.Tickets are on sale at: slvfoundation.org. For more information, call: 234-0236

NEWSBRIEFS

Red Ribbon Cutting Ceremony for Core Connections Physical Therapy and Pilates On Wednesday, August 26, the Scotts Valley Chamber of Commerce welcomed a new member, Core Connections Physical Therapy, during the noon festivities.Core Connections Physical Therapy is located at 108 Whispering Pines Drive, Suite 120 in Scotts Valley. The group uses Pilates methodology and equipment. They will work with clients on an individual basis.For more information, call 440-8301.How Caltrans saves waterDid you know that Caltrans is responsible for more than 30,000 acres of landscaping along the state highway system? During California’s fourth year of extended drought, Caltrans is balancing its dual goals of reducing its water use by 50 percent while also protecting the more than $1 billion in investments made into the plantings along California’s highways.Public Information Officer David Richardson shares the department’s water saving efforts and provides an overview of Caltrans’ efforts to use smart controller devices for its irrigation systems. Richardson says, “These high tech devices automatically adjust watering based on the weather, soil type and plants, and can automatically turn off the water and notify maintenance of any malfunctions.”This video can be viewed at: https://youtu.be/tQJo6MSrF4Y Look for signs of vision problems in childrenAugust is widely known as Child Eye Health & Safety Month. As we move from summer fun to focusing on the three Rs (reading, writing and arithmetic), watch your child’s behavior for signs of vision problems.Common signs of vision problems in children include frequently rubbing their eyes, squinting, tilting or turning their heads to look at objects, wandering eyes, or squeezing their eyes. If your child displays any of these symptoms, please schedule an appointment to have his or her eyes checked. Nina Preschool opens in Scotts ValleyThere is a new preschool opening between Scotts Valley and Felton, off Mt. Hermon Road. Gray Gables Cultural Learning Center reopens its doors as Nina’s Preschool and Childcare. The former Cultural Learning Center is now a creative, educational preschool, specializing in organic nutrition, Spanish lessons, and educational enrichment. It is owned and operated by Gray Gables Director’s daughter, Christina Schmidt, who 15 years earlier, was a student of the arts at Gray Gables. Now she is offering her talents here for preschool age children. Christina, a graduate in Applied and Nutrition Science from Cal Poly, will teach children the importance of healthy living and eating.Christina is a nurturing mother who loves children, has over 15 years of childcare experience, completion of early childhood development courses, and the desire to provide a safe and wholesome environment for preschool age children. Included in her curriculum are cooking, gardening, and hands-on crafts which Nina will teach to coincide with weekly themes for a well-rounded education.Call today for availability: 831-566-3082. License #444414572  Operation Safe PassageOn August 26 through September 2, the Scotts Valley Police will be monitoring motorists in the vicinity of all local school zones in Scotts Valley. The goal of the operation is to increase the safety of students commuting to and from school at the beginning of the school year. Extra officers will be working to strictly enforce traffic violations.Officers will focus on the following violations by both motorists as well as commuting students:• Failing to stop for school buses with flashing stop lights• Speeding vehicles• Failing to yield to pedestrians• Jaywalking• Juvenile bicyclists without required helmets or helmets not properly worn• Seat belt and child restraint seat violations• Cell phone and texting violations• Stop sign violations“The first week of the school is always a concern for the police department because we have new groups of kids walking and biking to school for the first time,” said Lt. Steve Walpole, “The extra officers assigned to each school will be a reminder to the students and the motorists in the area to follow the rules of the road in an effort to keep everyone safe during their travels.”Rocket Fuel for the Entrepreneurial Soul Event SeriesThe Slingshot to Success, a small business advocacy program, will be launching their inaugural “2015 Small Business Challenge.” Their mission is to give small business owners an opportunity to have their number one business or marketing questions answered. The Rocket Fuel for the Entrepreneurial Souls series debuts on Wednesday, September 16th, 2015 at Green Hills Events Center in Scotts Valley.For more information, call 824-4135.

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News Briefs

News Briefs | Published Sept. 12, 2025

Fun run, emergency preparedness fair set for Saturday On Saturday, Sept. 13, the City of Santa Cruz will be hosting Race the Wave, a 3K...