Club roundup
Kiwanis of the Valleys Recent club activities included participation in Scotts Valley’s 4th of July festivities at Skypark. The club teamed with Boy Scout troop 623 to run the carnival game concession, and also joined in the parade down Scotts Valley Dr.The club was proud to award the $2,500 Mike Smith Scholarship to Connor Lydon, an outstanding student who will soon be graduating from San Lorenzo Valley High School.The 7th season of the Kiwanis produced Music at Skypark summer concert series kicked off on July 26th. The first show was a rousing success. Sponsorship support for Music at Skypark has reached an all time high this year, and the best is yet to come with Extra Large and The Joint Chiefs set to play the next show on August 30th.The concerts are free. Sponsorship donations and net proceeds from our onsite vendors benefit the music programs in our local schools. Concert day volunteers are needed. If you can help, please contact us at http://www.kiwanisofthevalleys.org/Kiwanis meets 7:00am every Wednesday morning at Bruno’s BBQ. The second Wednesday of each month is an evening meeting at Bruno’s at 6:30 pm. We invite you to join us. Rotary Club of San Lorenzo Valley On July 29, the Rotary Club of San Lorenzo Valley will be celebratingthe 75th wedding anniversary of Charter Member, Gil Gunn, and hiswife, Marge. Gil has been a Rotarian since 1951.Rotarians are volunteering during Thomas the Train's visit to RoaringCamp Railroad in July and August. Proceeds from these events support severallocal youth projects including scholarships, a speech contest andleadership camps.This summer, the Rotary Club of SLV is meeting every Wednesday at 7:15 amat 9465 Highway 9, Ben Lomond, the future site of the Ben LomondBistro. Meetings are open to the public. If you are interested injoining a service organization, Rotarians always welcome new members.Additional information can be found on our website slvrotaryclub.org<http://slvrrotaryclub.org/.The Valley Women’s ClubOn Saturday, August 29th, Isadora Duncan will come alive as a person and dancer in a performance by Duncan specialist Lois Flood, in a 7 p.m. performance at Park Hall in Ben Lomond. Isadora Duncan was an iconic dancer and inspirational symbol of women’s independence, both in her style of dance, in the schools she established in the US and Europe, and in her rejection of the social strictures of the beginning on the twentieth century. The Valley Women’s Club’s Women’s Issues Committee is bringing Ms Flood back by popular demand, after a sell-out performance and a dance workshop presented locally last year.In May and June, several hundred “Ready for School” bags were distributed by the VWC’s Education Committee to incoming kindergarten and pre-kindergarten youngsters, as they came to enroll at San Lorenzo Valley Elementary and Boulder Creek Elementary Schools. The bags, supported by donations, offer a book, school and learning supplies, and information to help parents prepare their youngsters for the experience of going to school. The inspiration of Dusty Gipson, Boulder Creek Mom and past VWC Board Member, the bags have helped many hundreds of 4 and 5 year-olds gain needed skills as they ready for school.The Environmental Committee was granted funds by the County’s Environmental Health Department (from our taxes designated to help assure functioning septic systems) to print and mail an informative brochure entitled, “Save Our Septics,” to every SLV resident. Filled with information, and entertaining to read, the brochures were designed by VWC member, Nina Moore, printed (at the discount) by Community Printers. We are grateful to Environmental Health for enabling it to be sent to every SLV resident.Plan to help with the 29th Annual River & Road Clean-up, coming to Boulder Creek, Ben Lomond and Felton on Saturday, September 19th, from 9 to 3. The VWC, in conjunction with Save Our Shores, is counting on volunteers to come help remove trash and recyclables from the River and Creeks, and from the roads along the River - before the rains come and wash the debris down the creeks and River to the Bay and Ocean. Volunteers of all ages are needed. check out the VWC website for information, www.valleywomensclub.org, or call Nancy at 338-6578.The Exchange Club of Scotts ValleyThe Exchange Club of Scotts Valley is currently partnering The SVPD with the D.A.R.E. Golf tournament Friday August 21st. D.A.R.E. (Drug Abuse Resistance Education) is a curriculum that is taught to 5th grade students in the Scotts Valley School District. D.A.R.E. has a common objective of teaching students life lessons that they can use every day. These lessons include building self-esteem, learning assertiveness, managing stress, and reducing violence. D.A.R.E. lessons also include saying yes to positive alternatives and making decisions about behaviors, as well as resisting drugs, alcohol, gangs and other negative situations.Community support of D.A.R.E. through our golf tournament is greatly appreciated and helps make Scotts Valley a safer place for our youth. Proceeds from this event also support our other juvenile programs such as Red Ribbon Week, the Junior Police Academy, etc. The Exchange Club is in the planning stages of a trip to Estonia led by our favorite Exchange Club spouse and Estonian Piret Harmon! The club meets the 4th Wednesday of the month at 5:30 at Bruno'sAll are welcome. For information on any of these events please call Chris at 462-3293
New Faces
Desiree Evelyn Simpson, a 7-pound 13-ounce girl, was born to Danielle Vivian Ball and David James Simpson of Ben Lomond at Dominican Hospital in Santa Cruz. She was born at 2:38 p.m. on July 23, 2015.Merritt Dori Danger Donna Troxell, a 9-pound 5-ounce girl, was born to Heather Annette Troxell and Matthew Danger Troxell of Boulder Creek at Dominican Hospital in Santa Cruz. She was born at 4:32 a.m. on July 26, 2015.
Datebook
Submit Datebook items to [email protected] or drop off press releases or photos at 5215 Scotts Valley Drive, Ste. F, Scotts Valley 95066. Deadline is 5 p.m. Tuesday. Entries are subject to editing, and publication is not guaranteed.Thursday, July 30Jazz musicWhen: 6 to 8 p.m.Where: Trout Farm Inn, 7701 E. Zayante Rd. in FeltonDetails: Live jazz music featuring the Joe Leonard TrioInfo: 335-4317 Friday, July 31Full moon madnessWhen: 6 to 9 p.m.Where: Henry Cowell Redwoods State Park, 101 N. Big Tree Park Rd. in FeltonDetails: We will have telescopes set up at the Observation Deck to do some stargazing and learn about the planets and constellations around us.Info: 335-7077 Saturday, August 1Annual iris rhizome saleWhen: 9 a.m. to 12 p.m.Where: Deer Park Shopping Center on Rio Del Mar Boulevard in AptosDetails: This is your chance to get some beautiful healthy iris rhizomes from the private gardens of the members of the Monterey Bay Iris Society.Info: 335-4949 Sunday, August 2Jazz musicWhen: 6 to 8:30 p.m.Where: Scopazzi’s Deck, 13300 Big Basin Way, Boulder CreekDetails: Live jazz music featuring JOY OF JAZZ.Cost: No coverInfo: 338-6441 Tuesday, August 4SCC Horseman’s Assn. screens 3 Mules documentaryWhen: 7 to p.m.Where: 1145 Graham Hill Road, Santa CruzDetails: Emmy-winner John McDonald’ documentary shownCost: No coverInfo: 425-7352 Thursday, August 6Jazz musicWhen: 6 to 9 p.m.Where: Casa Nostra, 9217 Highway 9 in Ben LomondDetails: Live jazz music featuring JOY OF JAZZ.Cost: No cover.Info: 609-6132 Thursday, August 6Sons in Retirement LuncheonWhen: 11:30 a.m. to 1:35 p.m.Where: Portuguese Hall 216 Evergreen at Coral St (3 blocks past COSTCO)Details: Catered lunch by Barbara & Co. Talk on Conflict ResolutionCost: $17-Reservations requiredInfo: 336-8481 Thursday, August 6Red Cross blood donation opportunitiesWhen: 1 to 6 p.m.Where: The Church of Jesus Christ of Latter-day Saints, 220 Elk St. in Santa CruzDetails: The American Red Cross urges eligible donors to help offset a seasonal decline in donations and prevent a shortage this summer by giving blood.Info: 1-800-RED-CROSS or redcrossblood.org to make an appointment Saturday, August 8Hospice pet companion informational meetingWhen: 10 to 11 a.m.Where: Oceanview Park, 102 Ocean View Ave. in Santa CruzDetails: Hospice of Santa Cruz County is looking for friendly, compassionate adults with friendly pet dogs to share two to four hours a week with hospice patients and families interested in connecting with a furry friend.Info: www.hospicesantacruz.org Artisanal probiotic beverages: Kombucha and water kefirWhen: 10 a.m.Where: Scotts Valley Farmers MarketDetails: Santa Cruz County Farmers Markets and Mountain Feed and Farm Supply have teamed up for the DIY summer series.Cost: Free Sunday, August 9Tasting under the redwoodsWhen: 1 to 5 p.m.Where: Bret Harte Hall at Roaring Camp,Details: Enjoy food, wine, beer, a silent auction, live jazz, and free parking at this 21 and over event that benefits Valley Churches United Missions. Over 25 restaurants and confectioners, 10 wineries, and four breweries will be serving their special “bites” and “sips.” Cost: $40Info: eventbrite.com for tickets. Find Valley Churches United Missions on Facebook. Sunday, August 9The Interconnected Thread of all Life: Beyond the Separate SelfWhen: 9:30 a.m. to 3:30 p.m.Where: Ben LomondDetails: Meeting in a natural open-air amphitheater surrounded by redwoods. Day of silent meditation.Cost: $40 - $60 suggested donation Registration required.Info: [email protected] Thursday, August 13Jazz musicWhen: 6 to 8 p.m.Where: Trout Farm Inn, 7701 E. Zayante Rd. in FeltonDetails: Live jazz music featuring the Joe Leonard Trio.Cost: No coverInfo: 335-4317 Saturday, August 15Free ACT practice examWhen: 8 to 11:30 a.m.Where: Higher Standards Academy, 444 Scotts Valley Dr. #7A in Scotts ValleyInfo: 515-7373 to register Sunday, August 16Poet/Speak: Open poetry reading featuring Nancy HoffmanWhen: 2:00 p.m. to 4:00 p.m.Where: Santa Cruz Main Library, 224 Church St., Santa CruzInfo: 464-8983 Tuesday, August 18Jazz musicWhen: 7:30 p.m.Where: Don QuixoteDetails: “When Music Worlds Collide,” Felton, CACost: Call for informationInfo: 335-2526 Wednesday, August 26Jazz musicWhen: 6 to 9 p.m.Where: Casa NostraDetails: Live jazz music featuring jazz duo Paul Trigg and Joe LeonardCost: No coverInfo: 609-6132 Sunday, Sept. 13Post card showWhen: 10 a.m. to 5 p.m.Where: The Hilton, 6001 La Madrona Dr. in Scotts ValleyDetails: An intimate post card experience.Info: [email protected] or 476-3262 Sunday, Sept. 139th Annual Emergency Preparedness DayWhen: 10 a.m. to 3 p.m.Where: Home Depot parking lot, 2600 41st Ave. in SoquelDetails: Emergency communication demonstrationsInfo: 462-5650 ext. 145 ONGOING Mountain Community TheaterPark Hall in Ben LomondWhen: August 21 through 22What: New Works Night: Frank and StellaDetails: An original play written by Ian McRae; Directed by Robin AronsonInfo and tickets: www.mctshows.org or 336-4777 Everest Vacation Bible SchoolWhen: Aug. 3 through 7 from 9 a.m. to 12 p.m.Where: San Agustin Catholic Church, 257 Glenwood Dr. in Scotts ValleyWhat: Games, crafts, experiments, songs, drama, and snacks.Cost: $60Info: 438-3633 Registration ends July 27 Vegan potluckWhen: First Friday of the month at 11:30 a.m.Where: Saint Michael’s Community Hall in Boulder CreekDetails: We are the only location around trying to save all life on earth — now declining by over 100 species a day due to 8 billion humans killing everything that lives.Info: 338-3544 to RSVP or email [email protected]. Together in the ParkWhen: 10:30 a.m. to 12:30 p.m. WednesdaysWhere: Felton Covered Bridge ParkDetails: Parenting resources, craft projects, music, stories and healthy snacks. Parents, family members or caregivers, and their children meet for play and group activities.Cost: Free Center for Animal Protection is recruiting foster families for dogsDetails: The Center for Animal Protection and Education (CAPE) is recruiting new foster volunteers for dogs awaiting permanent homes.Info: Nancy Eaton at 684-2421 Running as a mindfulness based practiceWhen: May 17, through July 4, from 10 a.m. to 12 p.m.Where: Core Connections Physical Therapy, 108 Whispering Pines Dr., Ste. 120 in Scotts ValleyDetails: An eight-week running group for beginning runners.Cost: $160 for eight weeksInfo: pamelaneimeth.com. San Lorenzo Valley “Women with Mood Disorders”When: The second Saturday of the month from 3:30 to 5:50 p.m.Where: FeltonInfo: [email protected] for details Sound MeditationWhen: First Sunday of every month from 10:30 to 11:45 a.m.Where: Mountain Spirit, 6299 Highway 9 in FeltonDetails: Discussion and practice on the use of sound to connect in meditation with Bruce ManakaCost: FreeInfo: Shelby at 335-7700 Gratitude WednesdaysWhen: First Wednesday of every month from 10 a.m. to 7 p.m.Where: Mountain Spirit, 6299 Highway 9 in FeltonDetails: Mountain Spirit will donate 10 percent of sales to a local non-profit.Info: Shelby at 335-7700 Mountain Spirit’s Writing GroupWhen: First Wednesday of every month from 5 to 7 p.m.Where: Mountain Spirit, 6299 Highway 9 in FeltonDetails: Mountain Spirit's Writing Group is a creative writing class led by Wendy Ledger.Info: Shelby at 335-7700 Kids Fun Night at BC RecreationWhen: Tuesdays, 5 to 9 p.m.Where: Boulder Creek Recreation Center, 13333 Middleton Ave. in Boulder CreekDetails: Potluck please bring a dish to share. Fun filled evening for kids 2-11years. Movie, crafts, games, and fun.Cost: $20 per kid Cooking and Homestead Class for KidsWhen: Tuesdays, 3:30 to 4:30 p.m.Where: Boulder Creek Recreation CenterCost: $15 per kid Bloom of the Present Weekly Monday Evening MeditationWhen: Mondays except for federal holidays, 7 to 8:30 p.m.Where: The Satellite, 6265 Highway 9 in Felton Info: 831-212-6641 or bloomofthepresent.org Touch Team iPad Memory classes at the LibraryMonday and Wednesdays at 10:30 a.m.Where: Scotts Valley Public Library, 251 Kings Village Rd. in Scotts ValleyDetails: Join us in this supportive social setting, for a series of innovative workshops that use Ipads to engage the mind and activate memory. No experience is necessary and iPads are supplied by the library and individual coaches are present to help with activities.Info: Call to Register 427-7700 x 7615 Wilder Ranch Tours and Living History DemonstrationsWhen: Weekends from 11 a.m. to 3 p.m.Where: Wilder Ranch State Park, 1401 Coast Rd, Santa CruzDetails: Visit an early day dairy ranch and step back in time to the late 1800’s at Wilder Ranch State Park. You can also play Victorian games or bring a picnic to enjoy on the front lawn, visit the farm animals and see what activities are taking place on the ranch this weekend, You may learn about hand quilting, watch blacksmithing, or wood stove baking techniques.Info: 426-0505 Redwood Loop WalkWhen: Saturdays, 1 p.m.Where: Big Basin Redwoods State Park, 21600 Big Basin Way in Boulder CreekDetails: Join us for this fun and informative guided half-mile stroll through a magnificent old-growth redwood forest. Meet the famous Mother Tree, the Father of the Forest and the incredible Chimney Tree on this 90-minute walk. Meet at park headquarters.Cost: FreeInfo: 338-8883 Old-Growth Redwood WalksWhen: every Saturday at 1 p.m.Where: Henry Cowell Redwoods State Park, 101 N Big Trees Park Rd. in FeltonDetails: Experience a guided forest adventure on a docent-led walk through the magnificent old-growth coast redwood forest. This is .8 mile long stroll lasting around 1.5 hours. The trail is wheelchair and stroller accessible.Cost: FreeInfo: 335-7077 Embroidistry at Om GalleryWhen: 10 a.m. to 10 p.m. dailyWhere: Om Gallery, 1201 Pacific Ave. in Santa CruzDetails: Hand-embroidered interpretations of well-known masterpieces, album covers, and original compositions by Ben Lomond artist Mardeen Gordon.Cost: FreeInfo: Mardeen Gordon at 252-7446 First aid-CPR classWhen: Third Saturday of the monthWhere: Felton Fire Protection District, 131 Kirby St., in FeltonDetails: Ray Soler will lead a class for First Aid and CPR certification for community members. Times and registration details are available online or by phone.Cost: Free for district residents and employees of businesses within the district, $36 for all othersInfo: 335-4422 or www.feltonfire.com TOPS club meetWhen: Wednesdays from 10 to 11 a.m.Where: Meeting room in back of the Felton Fire DepartmentDetails: Take Off Pounds Sensibly (TOPS) is a group dedicated to loosing weight by encouraging healthy eating and lifestyle habits.Cost: First visit is free Tai Chi and Chi GongWhen: Fridays from 9 to 10 a.m.Where: Sky Park behind Parks and Rec., 361 Kings Village Rd. in Scotts ValleyDetails: Gentle movement supporting balance, stress reduction, and strengthening.Cost: $8 drop-in feeInfo: Mary Mulligan 335-9390 Valley Churches United Missions Food PantryWhen: Tuesdays through Thursdays, 9 a.m. to 12 p.m.Where: Valley Churches United Missions Food Pantry, 9430 Highway 9 in Ben LomondDetails: School supplies and back packs for low-income families in need.Cost: FreeInfo: Preregister at 336-8258 x 221 Scotts Valley Senior Center Book WormsWhen: Third Friday of the month, from 1 to 2:30 p.m.Where: Scotts Valley Senior Center, 370 Kings Village Rd. in Scotts ValleyDetails: A senior-oriented book club organized by the Scotts Valley Senior Center.Cost: $2 for members, $3 for non-membersInfo: 438-8666 Fridays at Five food distributionWhen: Fridays from 5 to 6 p.m.Where: GateWay Bible Church, 5000 Granite Creek Rd. in Scotts ValleyDetails: Food distribution to those in need. Every Friday, tables of groceries will be set up near the carport at the church office.Info: [email protected] or 438-0646 Line Dance classesWhen: Thursdays from 6:30 to 8:30 p.m.Where: Boulder Creek Recreation Center, 13333 Middleton Ave. in Boulder CreekDetails: Line Dance Instructor Amber Blavin will lead a weekly line dancing class. No partners are needed to attend.Cost: $5 per class or donationInfo: (408) 712-2287 or [email protected] SLV Museum exhibitWhen: Wednesday through Sunday 12 to 4 p.m.Where: SLV Museum, 12547 Highway 9 in Boulder CreekDetails: “Crystals, Caves, and Kilns” explores the natural and cultural history of limestone, lime, and marble in the Felton and Santa Cruz areas.Cost: DonationsInfo: 338-8382 Improv theater games and exercisesWhen: Sundays from 11 a.m. to 1 p.m.Where: Boulder Creek Recreation Center, 13333 Middleton Ave. in Boulder CreekDetails: Heidi Drew will lead two hours of improvisation theater classes. Beginners are encouragedCost: $5Info: [email protected] Live jazz at Casa NostraWhen: Wednesdays and Fridays from 6 to 9 p.m.Where: Casa Nostra, 9217 Highway 9 in Ben LomondDetails: Casa Nostra will host live jazz music.Cost: FreeInfo: 609-6132 SLVHS bingo fundraiserWhen: Mondays, 4 p.m.Where: Portuguese Hall, 216 Evergreen Street in Santa CruzDetails: A weekly 18-game bingo program to benefit the athletics programs at San Lorenzo Valley High School.Info: 335-4425 Big Basin Trail Crew volunteer dayWhen: Second Saturday of the month, 9 a.m.Where: Big Basin Redwoods State Park, 21600 Big Basin Way in Boulder CreekDetails: Volunteers (18 years of age or older) will meet at Park Headquarters to spend a day — rain or shine — working to maintain and preserve the park’s trails.Info: www.bigbasintrailcrew.org Boulder Creek ZumbaWhen: Saturdays, 11 a.m. to 12 p.m.Where: Boulder Creek Recreation and Parks District, 13333 Middleton Ave. in Boulder CreekDetails: Cecelia Kelly will lead a weekly Zumba class. Participants will get a great workout in a dance party atmosphere.Cost: $10Info: http://ceciliakelly.zumba.com Senior pinochle gameWhen: Tuesdays at 2 p.m.Where: Scotts Valley Senior Center, 370 Kings Village Rd. in Scotts ValleyDetails: An open game of pinochle.Cost: $2 for members, $3 for non-membersInfo: 438-8666 Free laughter yogaWhen: Sundays, 10:30 a.m.Where: Luminescence Day Spa and Tea Room, 13140 Highway 9, in Boulder CreekCost: FreeInfo: Lizzie Lochner, 338-7546 Toastmasters clubWhen: Wednesdays, 12 p.m. to 1 p.m.Where: St. Philip’s Episcopal Church, 5271 Scotts Valley Dr., in Scotts ValleyDetails: The Redwood Ramblers Toastmasters meets weekly to help members build confidence as public speakers and leaders.Info: 435-9308 or http://8203.toastmastersclubs.org Poetry circle, workshopWhen: Third Saturday of the month, 2 to 4 p.m.Where: Scotts Valley Branch Library, 251 Kings Village Rd., in Scotts ValleyDetails: Magdalena Montague, a local poet and teacher, leads classes for prospective poets of all skill levels.Cost: FreeInfo: [email protected] or 427-7717 Senior line dancingWhen: 12 p.m. Tuesdays and 9 a.m. FridaysWhere: Scotts Valley Senior Center, 370 Kings Village Rd., in Scotts ValleyDetails: Biweekly line dancing and lessons are offered by the Scotts Valley Senior Center.Cost: $2 for members, $3 for nonmembersInfo: 438-8666 to confirm Zumba for seniorsWhen: 6 p.m. Mondays, 9 a.m. Tuesdays and 9:30 a.m. ThursdaysWhere: Scotts Valley Senior Center, 370 Kings Village Rd., in Scotts ValleyDetails: An instructor-led Zumba class encourages exercise in a fun, rhythmic environment.Cost: $3 for members, $5 for nonmembersInfo: 438-8666 Beginning ballet for fitnessWhen: 4:30 to 5 p.m. MondaysWhere: Agape Dance Academy, 104 Whispering Pines Dr., Room 5, in Scotts ValleyDetails: This introductory beginner class emphasizes fitness through dance.Cost: FreeInfo: 359-0850 Line dance, weightsWhen: 9:45 to 11 a.m.Where: Highlands Park Senior Center, 8500 Highway 9, in Ben LomondDetails: $2 for members, $3 for nonmembersInfo: 336-8900 BingoWhen: 1 to 3 p.m. WednesdaysWhere: Scotts Valley Senior Center, 370 Kings Village Rd., in Scotts ValleyDetails: All adults are welcome. The game is sponsored by Project Scout (Senior Citizen Outreach).Cost: 50 cents per card, one card free with four or moreInfo: 438-8666 Tai Chi classesWhen: 9:45 to 10:30 a.m. MondaysWhere: Highlands Park Senior Center, 8500 Highway 9, in Ben LomondCost: $3 members, $5 nonmembersInfo: 336-8900 Genealogical society meetingWhen: 1 to 3 p.m., first Thursday of the monthWhere: Central Branch Library meeting room, 224 Church Street in Santa CruzDetails: Lectures for beginning to advanced genealogy enthusiasts.Cost: FreeInfo: 427-7707, ext. 5794, or Janine Charlton, [email protected] Senior exercise classWhen: 10 a.m. Mondays and FridaysWhere: Scotts Valley Senior Center, 370 Kings Village Rd.Info: The class incorporates strength, balance and coordination exercises for complete body conditioning for men and women age 50 and older, led by retired physical therapist Cherry Nittler.Cost: $2 members, $3 nonmembers Drop-in meditation groupWhen: 7 to 8:45 p.m. MondaysWhere: The Satellite, 6265 Highway 9, FeltonDetails: Beginning and experienced students of meditation will participate in 40 minutes of silent meditation, followed by a dharma talk and discussion by Carla BrennanInfo: http://bloomofthepresent.com Beginners’ line dancingWhen: 6:30 to 8:30 p.m. ThursdaysWhere: Boulder Creek Recreation, 13333 Middleton Ave., in Boulder CreekDetails: For dancers age 8 and olderCost: Drop in by donationInfo: [email protected] Water media art classesWhen: 9 a.m. to 12 p.m. ThursdaysWhere: Scotts Valley Senior Center, 370 Kings Village Rd., in Scotts ValleyDetails: Participants will work with watercolor and acrylic paints. Adults of any age and all experience levels are welcome.Cost: $7 for members, $8 for nonmembersInfo: Beverly Martin, 335-0425 or [email protected], or www.portrait-fineart.com. Body Freedom QigongWhen: 10 to 11 a.m. TuesdaysWhere: Felton Covered Bridge Park, 122 Covered Bridge Rd., on rainy days, The Satellite, 6265 Highway 9, in FeltonDetails: Qigong is similar to tai chi and is like a standing yoga with gentle, easy movements for flexibility, strength, health and relaxation.Info: Bonnie Eskie, qigong instructor, 515-4144 SLV Community Band rehearsalsWhen: 7 to 9 p.m. ThursdaysWhere: San Lorenzo Valley High School band room, 7105 Highway 9, in FeltonDetails: Dust off your instrument and try it out. The semester fee benefits school music programs in the San Lorenzo Valley.Cost: $25 per semesterInfo: Jon Christian, 335-3565 Bridge players wantedDetails: Intermediate and advanced bridge players are in demand for ongoing groups in the San Lorenzo Valley. Groups meet depending on availability.Info: Shelby Charette, 335-5956 Advanced bridge players wantedWhen: 12 p.m. on MondaysWhere: Scotts Valley Senior Center, 370 Kings Village Rd., in Scotts ValleyDetails: Participants can hone their skills against other highly skilled bridge players.Cost: $2 for members, $3 for nonmembersInfo: 438-8666 Chair and gentle yogaWhen: 12 p.m. to 1 p.m. ThursdaysWhere: Balance Health of Ben Lomond, 231 Main St. Ste. A, in Ben Lomond.Details: This gentle yoga program is intended to increase circulation, mobility, balance, strength, awareness and confidence.Info: Ruth Caudell, 336-3560 Healing tai chi for seniorsWhen: 9 a.m. FridaysWhere: SV Community Center, 360 Kings Village Rd., in Scotts ValleyDetails: Gentle, easy movement for health promotionCost: $7 for members, $8 for nonmembersInfo: Mary Mulligan, 335-9390 or [email protected] Together in the ParkWhen: 10:30 a.m. to 12 p.m. WednesdaysWhere: Felton Covered Bridge Park, Graham Hill and Mount Hermon Roads, in FeltonDetails: Parenting support, information and age-appropriate activities for children up to 5 years old.Info: Cori Burt, 252-1137 Mindfulness meditation groupWhen: 7 to 8:30 p.m. MondaysWhere: Satellite Telework Center, 6265 Highway 9, in FeltonDetails: Beginning and experienced students are welcome for silent meditation and talk.Info: Carla, 336-0136 Basic yogaWhen: 9 to 10 a.m. MondaysWhere: Scotts Valley Senior Center, 370 Kings Village Rd., in Scotts ValleyCost: $6Info: 438-8666 Beginning line dancing classWhen: 9 a.m. to 10 a.m. FridaysWhere: Scotts Valley Senior Center, 370 Kings Village Rd., in Scotts ValleyCost: $2 members, $4 non membersInfo: 438-8666 Belly dancing for womenWhen: 7 p.m. MondaysWhere: Felton Community Hall, 6191 Highway 9, in FeltonDetails: Experience the power of women dancing with women in a friendly atmosphere.Cost: $40 for four consecutive classes, $13 to drop in.Info: 335-4567 Life drawing classesWhen: 7 to 9:15 p.m. TuesdaysWhere: Santa Cruz Mountains Art Center, 9341 Mill St., in Ben LomondDetails: Both beginners and pros are welcome to drop in. The class features a different model each week.Cost: $10 for members, $12 for nonmembers, $8 for students with IDInfo: 335-5000 or www.mountainartcenter.org Raku classesWhen: 6 to 9 p.m. FridaysWhere: Santa Cruz Mountains Art Center, 9341 Mill St., in Ben LomondDetails: The class is weather-dependent, so attendees should call a day in advance. Participants may take bisqueware or purchase pots at the center.Cost: $18 for members, $20 for nonmembersInfo: Dale Bates, 345-7565 Square dance classesWhen: 7:30 to 8:30 p.m. WednesdaysWhere: German-American Hall, 230 Plymouth St., in Santa CruzDetails: Go alone, take a partner or go with a group.Cost: $5Info: 763-9825 or 408-353-4766 Kidz Korner clothing exchangeWhen: 10 to 11:30 a.m., third Saturday of the monthWhere: St. Andrews Episcopal Church, 101 Riverside Ave., in Ben LomondDetails: The exchange is for children’s clothes for newborns through 5-year-olds. Those who don’t have clothes to donate may pick up what they need. Info: Rebecca, 408-875-3450Overeaters AnonymousA 12-Step group for those who wish to stop eating compulsively. Please see our website for current times and locations: www.santacruzoa.org.Or call our Hotline at (831)429-7906.
Guided backpacking tours carry local lore and knowledge
There’s a new way to take a vacation right in Santa Cruz Mountains. California State Parks now offers guided tours through its Santa Cruz County picturesque trails.Along the way, the California State Parks Guided Backpacking Adventures provides a chance to see three waterfalls, as well as many of local ecosystems. This is the first year for the program locally, with the debut trips taking place in August.Guides with extensive knowledge of local flora, fauna, and history, lead the one-night or three-night tours. Since the guides work at the parks where they lead tours, they get to know the land like it’s their home. By going on the guided tour, participants get a more complete immersion than if they backpacked by themselves. “The guides are trained interpretive naturalists,” said Elizabeth Hammack, manager of the interpretation and education program within Santa Cruz District State Parks. “They will be telling a lot of stories about Native Americans, and the pioneers that discovered Big Basin. They are also avid backpackers,” she said.August 1 through 2 kicks off the first one-night trip. The route is Big Basin Redwoods State Park to Waddell Beach. The trip is estimated to be 13 miles long, with a net elevation change of 1,000 feet.The second trip is August 21 through 24, and the route is Castle Rock State Park to Waddell Beach. Since that the distance is 30 miles long, this tour is the most challenging of the two trips. Backpackers are expected to hike 10 miles per day, with an elevation change of 3,000 feet.The expected ratio is one guide to three backpackers. There are nine total spaces available for each trip. Families are welcome, but children must be at least age 13 and have strength to carry their own backpack.“The trips are reasonably priced,” said Hammack.The one-night trip is $90 and the three-night adventure is $190.Hammack got the idea for introducing guided trips to the area after going on one herself in the Yosemite region.“Having a naturalist telling the stories, and bringing it to life, made it so much richer,” she said. “I realized, why don’t we do that here? “Though backpacking is a workout, the payoff lasts a lifetime. Even Press-Banner got a taste of what the trip will be like when the guides were doing their practice journey.On the trial hike were park employees, who previously did not know each other. When Press-Banner caught up with them at Big Basin after the first night, everyone agreed that they bonded through the event.While interviewed, the group was brewing hot tea for breakfast. Hot water is one of the things that the guides plan to provide to backpackers during the trips.The recipe, however, did not include Earl Grey or green tea. The tea was made using Madrone berries and Manzanita paper, the fiber that’s found under the bark. And the consensus is that this tea had a pleasant taste.According to tea maker Alex Trudelle, the guide based in Big Basin, many plants with medicinal qualities grow in the area.“The Native Americans used this tea for prostate support,” he said.Trudelle, who learned the information directly from local Native American tribal leaders, collected the ingredients for his tea at a private home before the trip. Other guides who plan to use native plants will do the same, as taking items from the state park is prohibited.Along with Trudelle are guides Jeremy Lin, who is based at Rancho del Oso, and Erik Hylkema out of Castle Rock.“We are the trifecta,” said Lin about their knowledge of the area.Lin, who works as State Park Interpreter and Docent Coordinator, is also the leading guide during the trips. He said the goal is to bring a new level of awareness to trip participants.“It’s not just getting from point A to point B. It’s really understanding the historical natural significance of the region,” he said. “We talk about natural history of redwood forest. We also talk about some modern issues.”Since the trip meanders through the Waddell Creek watershed, the guides aim to impart information about keeping it pristine, and the importance of non-pollution.As far as logistics go, backpackers are expected to bring their own meals. With the hot water provided by guides, dehydrated meals are the easiest way to stay nourished.Those who want gourmet food are welcome to bring it. Since some of the stopping points had new animal proof lockers installed, night critters have gotten more manageable. The weight, however, is still an issue that has to be considered.“We recommend that each person’s backpack does not exceed a third of their weight,” said Lin.Water pumps, purification tablets, cookware and stoves will be shared among the group.Once participants sign up, there is an information packet that’s provided. It lists everything they need to bring. There are also mandatory preparation meetings that take place before each trip.Backpackers are responsible for their own transportation, and Lin emphasized that the public bus system is near the exit point.Another piece of useful advice from the trial backpacking group is to break in hiking shoes before the actual trip. New shoes are notorious for creating blisters over long distances.Alcohol and drugs must stay at home.For more information, or to sign up, http://www.thatsmypark.org/parks-beaches/guided-backpacking-tours/ or call Cathryn at 831-429-1840.
Tasting Under the Redwoods
Enjoy the food, wine, beer, silent auction, and live jazz at the gala to be held on Sunday, August 9, 1-5 p.m. at Roaring Camp’s Bret Harte Hall in Felton. The event sponsor is Valley Churches United Mission. There will be 25 restaurants, 10 wineries and 4 breweries represented. It is an “over 21” event and parking is free.Get your tickets now! Tickets cost $40 at eventbrite.com or at VCUM. The ticket sales are limited; if available, they will cost $45 on the day of the event. All proceeds will support VCUM.For more information, contact David Mills, Valley Churches Executive Director at (831)336-8258 ex. 229.
San Lorenzo Valley Water District increases bulk water rates
On April 16, SLVWD voted to raise the rates on bulk (surplus) water. The SLVWD agenda stated that there are “approximately 20 active surplus water users, of which, about 35-percent are higher usage and 8 have addresses on file that are out of our District.” The proposal was made to increase the rate from $31 to $103; in addition to ‘consumption’ charge of $10 for each unit of water (748 gallons) delivered. It was stated that “the intent of the change in Bulk Water rates is to discourage usage outside District Boundaries, encourage conservation and balance Bulk Water Rates more equitably with fixed meter rates and charges.”After much discussion by the Board of Directors, Director Baughman suggested going ahead with the increase and revisiting the issue later. Director Brown agreed. Director Hammer recommended that they “monitor who is buying and using SLVWD water.” President Bruce suggested that “staff bring this back to the Board with a quarterly report in three months comparing current information to information from one year ago.”In July, the next time that Boulder Creek resident, Daniel Burke, purchased bulk water; he discovered that his bill had increased “from $49 every two months to $172 for approximately the same amount of time from one time till to the next.” Burke is retired and has lived off of Harmon Gulch Road for over ten years. He said “I am not a commercial water user. I am not a water seller. I am not a water deliverer. I am not an agricultural grower by any means. We simply use water for drinking and for household use. And, we want to pay our fair share.”Burke is hoping that when SLVWD revisits the surplus water issue again that it will be “perhaps from a more human-impact angle and not strictly from a financial angle.” No one wants the kind of surprise that Burke received the last time he bought water, even when they “want to pay their fair share.”For more information see:http://www.slvwd.com/agendas/Full/2015/4-16-2015/4-16-2015.htmhttp://www.slvwd.com/agendas/minutes/2015/Minutes%20BoD4.16.15-%20approved.pdf
New SV archery shop offers equipment, advice for beginners
Bullseye Archery, the newest archery shop in Scotts Valley, is the perfect place for hunters and beginning archers to stock up on gear and knowledge of the bowman’s art. Larry Spittler and Jeanne Burke are the owners of the shop located at 5299 Scotts Valley Drive, which opened on March 1, 2015. “We do tuning of bows, cam bows, and regular bows, and we sell any kind of bow that you could possibly want,” Spittler said, “plus the stuff to go with it.” Spittler, an archer of 40 years, said that he started practicing archery in the sixth grade after witnessing Howard Hill’s archery expedition at Golden Gate Park in San Francisco in 1964. “I did (archery) in college and 40 years later I’m going ‘I think I’d like to shoot a bow again,’ a lot of people do the same thing,” Burke said. “They come in here and they haven’t shot in years.” Bullseye has a beautiful display of bows ranging from English longbows, Australian Aborigine bows, recurve bows, and compound bows — originally called cam bows — with a small selection of crossbows as well. “The thing is don’t be afraid to try something new, if you have never tried it before,” Burke said. “Because we are very helpful, we can tell you and offer you anything.” For those interested in getting started in archery, the two main bows for beginners are the recurve bow — which is curved at the tips — and compound bows. “(Recurve bows) used to be the fastest bow 30 year ago, (and) then some engineer got the wise idea of putting pulleys and cams on the end of bows,” Spittler said. Compound bows can shoot longer distances than the recurve bow, and they usually have lighter draw weight. However, the recurve bow is more traditional and much less expensive, giving the bow wielder a sense of the device’s history and beauty. “If you are going to get started with a recurve with really good equipment then you’re looking at about $300,” Spittler explained, “in your cam bows you’re probably looking at $700.” Recurve bows are for fun, he said, while the compound bow is all about hitting the target. The shop stocks bow parts, knives, and throwing axes. It also sells a variety of targets, which are very popular items. “That’s one of the reasons why (archery is) so successful here, so many people have room to have a range in their back yard,” said Bullseye’s Store Manager Gabrielle Garrett, a regular archer since 2008. With the start of deer hunting season, the shop has recently stocked up on broad heads and other points and blunts for hunting. Bow hunters typically shoot with compound bows, but some use long bows and recurve bows as well, Garrett said. Their equipment goes fast and they have bows on consignment and old arrows that have been repaired for $2 each. “Some people would rather do that — especially for their kids who loose them and break them all the time — than pay for new arrows so we sell a lot of those and we are constantly repairing arrows and making new sets,” she said. Currently, the shop does not have an archery range or classes. “Most of the time, I tell people to go to Archery Santa Cruz because they have an indoor range and walk in instruction — or to go to the Santa Cruz Archery’s Club, but then you have to have your own equipment and they only teach classes once a month,” Garrett said. Spittler said that they would eventually like to have a shop with a range, but in the mean time he directs most people to the range at De Laviega Park, which is open to the public on Saturday and Sunday from 12 to 5 p.m. Bullseye Archery’s well-organized shop is open from 3 to 7 p.m. Tuesday through Friday and 11 a.m. to 6 p.m. on Saturday. Those in need of equipment or archery advice are encouraged to stop by.
San Lorenzo Valley Water District: A Community Update
We’re still in a drought, and that continues to be a major focus. The Governor mandated 25-percent water use reductions from a 2013 baseline, state-wide. The District’s goal is the same 25-percent reduction, and so far we’re doing great! To support conservation goals, the District has leak-tested more than 100 miles of District main line distribution piping and fixed dozens of leaks, representing about 10-percent of the District’s water production. To help customers conserve, the District has expanded its rebate program, posted roadside signage and conducted outreach through bill inserts, direct mail, Facebook posts and community events.Customers have responded enthusiastically to the District’s call for conservation, reducing water use by 40-percent from the 2013 baseline for the second quarter of 2015. On average, in April through June, District customers used about 65 gallons of water, per person, per day. As we head into the warmest months of the year, our creeks are critically dry, so we ask that our customers continue to conserve water and we thank you for your efforts.To ensure reliable delivery of high-quality water, the District is working on a number of important capital improvement projects focused on emergency preparedness, replacing old and leak-prone infrastructure, and protecting the watershed. Two major projects have recently been completed: the Olympia Circle integration and the state-funded emergency intertie in Felton. Other major capital projects are underway, including engineering and permit work for two storage tank sites, state-funded emergency interties in the Mt. Hermon/Graham Hill area and the Felton Fish Ladder.To help guide the District’s decisions on future capital improvement projects, community workshops were held in May and June, at which attendees provided input on prioritization. Stay tuned for additional community engagement opportunities that will take place in coming months.Beyond capital projects, a number of key administrative improvements have been implemented: an updated Strategic Plan, a new integrated financial management, billing and record keeping system, and automation of payroll and monthly customer billing systems as well as a review and update of District policies and procedures.On June 18, the District Board adopted a final budget for the 2015-2016 fiscal year, which began July 1. Establishing a budget is a critical element in the annual cycle of any organization because it describes the general direction of the organization and sets specific funding commitments.The budget was presented at six committee and board meetings where board members and the public discussed the details of the budget, line-by-line. The budget covers all anticipated operating and capital expenses. The District’s daily operations are projected to remain in the black. However, funding for capital projects is anticipated to be in the red. This shortfall is chiefly the result of reduced revenues due to water conservation. Because of the drought and how well District customers have conserved water, in fiscal year 2014-2015 District revenues were more than 16-percent below what was projected, and for the current fiscal year are anticipated to be more than 19-percent below those anticipated at the time present rates and rate increases were set in 2012. To address the shortfall, the District is pursuing ways to trim expenses. Some savings opportunities may be in insurance coverage, postage and billing systems, and water meter changes. Trimming costs will help but the shortfall cannot entirely be cured by cutting costs. We know that in the long run, the District will need to adjust to rising costs, aging infrastructure and reduced revenues through instituting new rates and rate structures. Supporting this assessment, the State Controller has warned that Districts who don't raise rates in response to drought revenue reductions face credit rating downgrades.Looking ahead, the coming year includes work on several essential areas:Rate studies to carefully assess the full costs of District systems and services, and the environmental impacts of water diversions.New technology, including modern water meters and an upgraded monitoring system.Continued leak detection and repair.Work on major capital projects currently underway.Some of these projects will be very visible to the community and may impact motorists, especially the emergency intertie project. This summer the project will impact traffic in the Mt. Hermon/Graham Hill Road area. Please contact the District, visit www.SLVWD.com or check out the District’s Facebook page for project details.Community input and collaboration are vitally important to SLVWD as we respond to the drought, address funding shortfalls, make needed improvements, and tackle new projects. We invite our community to reach out and engage with us, and we commit to doing the same. Please visit our website for updates, follow us on Facebook, sign up for email updates and come to our board meetings and community events. Margaret Bruce serves as President of the Board of Directors of the San Lorenzo Valley Water District. Brian Lee serves as District Manager of the San Lorenzo Valley Water District.
Letters
Dear Editor: Thanks to early conservation efforts, vast areas of prehistoric redwoods have been protected from logging where they survive in our State despite generations of an industrial economy. These redwood forests are now under threat and help is needed if we want these ancient trees to continue into the future. Poachers are encroaching into protected government and private land to steal the burls from these trees. By removing their protective layers of bark, these ancient redwoods lay exposed to disease and pests killing them quickly over time. The burls are sold to lumber mills or craftsmen and this beautiful decorative wood is ultimately used to create high end consumer goods. With the small number of rangers available to patrol the vast acreage of the forest, the risk of getting caught is limited. Worse yet, if convicted, current penalties can be easily incorporated into the cost of doing business with minimal impact on the profitability of this enterprise. The California Federation of Women’s Clubs is asking for support of California Senate Bill 288 which increases penalties of burl poaching to include up to one year of imprisonment and imposes stiff fines on poachers in the hopes of making those who would kill our redwoods think twice before seeking this avenue for enrichment. While this does not resolve the problem of catching poachers, it will reduce the spin of the courtroom doors for those convicted of this offense. We ask that Californians contact their State Assembly representative to stand with the California Federation of Women’s Clubs to protect our redwoods by passing Senate Bill 288. Jennifer NickelLegislation & Public Policy State ChairmanCalifornia Federation of Women’s Clubs Dear Editor,I am writing to publicly thank Valley Churches for their generous donation to our scholarship fund for high school seniors this past year. Because of their generosity we were able to help over thirty seniors attend prom, purchase yearbooks, and attend the senior trip. Senior year is such an important time for our students as they celebrate the culmination of their high school experience. To be able to help ensure that all our students and their families could afford these activities was an incredible gift to the Class of 2015. Thank you to Valley Churches and all its supporters. Leslie Burns,Counselor/Activities DirectorSLVHS Editor,Today, Wednesday, July 22, 2015, I decided to take a hike near my home. I passed the Lompico Water Company at 10:00am and was quite surprised to see someone power washing the outside of the LWC building. I was even more surprised on my return trip at 11:00am to see the same person washing the ENTIRE concrete pad in front of the building, including inside the cyclone fencing.My question to the LWC board of directors is: Why during a severe drought would you either condone or approve this action? I would like to see a response in the Valley Press so the entire Lompico community you ‘claim’ to serve understands why this action was taken? Regards,Lois A. RothFelton, CA Dear Editor:Subject: Vaccine Choice a Human Right The CDC’s vaccine schedule has tripled since the 1980’s. Its cumulative effects have never been tested for safety against a control group. A tax of 75 cents per dose goes into a fund to compensate families of vaccine injury and death. To date, approximately $3.18 billion has been awarded. Most injuries go unreported, because many parents and some doctors are unaware that the Vaccine Adverse Event Reporting System (VAERS) exists. Vaccine manufacturers are protected from lawsuits. Today’s children typically receive 49 doses of 14 vaccines by age 6. For school and daycare entry, 10 vaccines are now mandated by law. Beginning July 1, 2016, children will be denied access to daycare, preschool, public and private school for missing the vaccine for Hepatitis B or Chickenpox. According to the CDC, “Hepatitis B is transmitted when blood, semen, or another body fluid from a person infected with the Hepatitis B virus enters the body of someone who is not infected. This can happen through sexual contact; sharing needles, or syringes.” Chickenpox is a mild childhood illness, and is not routinely vaccinated against in Japan, Great Britain and many other countries, yet Californian children will be forced to homeschool if their parents opt out of this vaccine. The California Department of Public Health admits that 9 out of 10 cases of whooping cough occur in vaccinated children. According to the CDC, having more booster shots increases the chance of infection by a certain strain of pertussis bacteria which the vaccine cannot protect against. There are nearly 300 vaccines in human trials. Obedience to the ever expanding vaccine schedule is not part of the social contract. I have vaccinated my children, but do not judge parents who select or forgo vaccination, which is their basic human right. Barbara MatessaBen Lomond Dear Editor,Response to a recent Letter to the Editor concerning vaccinations and autismAutism is a spectrum disorder and there is no one medical test for it yet I disagree that it is diagnosed by anecdotal evidence. In addition to behavioral testing, the affliction most often coincides with a number of medical/neurological issues including, but not limited to: digestive problems, autoimmune disorders (such as food allergies), seizure disorders, apraxia, dyspraxia, proprioception deficits, loss of or failure to develop language, and impaired social skills. Among other causes, research is finding connections between these symptoms and vaccine ingredients within a sub-set of the population due to an impaired ability to detox. As for supporting evidence, included below is a link to 100 research papers making the vaccine/autism connection: http://tinyurl.com/qadws9g I also recommend reading “Dissolving Illusions” by Dr. Suzanne Humphries and watching the movies Trace Amounts and Bought. In addition to Dr. Wakefield, other doctors and scientists that view vaccines as a possible cause for these symptoms can be found in the research papers noted above. Additional doctors include Toni Bark, Suzanne Humphries and Sherri Tenpenny. More can be found with a simple inter-net search.Regarding herd immunity, it is a theory originating in 1933 when a researcher named Hedrich observed epidemics occurred when less than 68% of a population had developed a NATURAL immunity to a disease. Keep in mind true herd immunity doesn’t require boosters.Lastly, live virus vaccines such as the MMR, Varicella, Rotavirus and Flumist are known to virally shed for up to several weeks and can infect the very people you are trying to protect. Those who consider the unvaccinated or under vaccinated population selfish, may wish to consider quarantining themselves after receiving these vaccines until such time has passed. Natasha Stephenson,Boulder Creek Dear Editor, While I appreciate the balanced reporting and objective tone of the article by Kira Ruvo, on "The serum that fuels debate", I believe that there is no debate over the connection between autism and vaccines. It has been settled science for many years. There is no connection. None. Nada. Zero. Zilch. A single flawed study is still cited as evidence against vaccines, in spite of hundreds of respected, peer-reviewed studies since then that have proved otherwise. There may be some link between the flu vaccine and Guillan-Barre syndrome, due to the nature of that particular syndrome, and its relationship to the immune system. However the jury is still out. A vast majority of the connections made between vaccines and adverse reactions are based on anecdotal evidence. Most adverse reactions reported are so rare. in relation to the number of vaccines given, as to be considered coincidental. By citing the "debate", without citing the overwhelming scientific evidence supporting vaccines, it only serves to give power to bad science, mass hysteria, and the dumbing down of society. After having serious discussions with vaccine opponents, I gained a sincere respect for many of their positions. And, the legislature did address many of their concerns in the final legislation. However, putting science aside, the divide for us finally came down to their "personal choice" versus the "public good". The inevitable court cases will have to hinge on that debate for the vaccine opponents to have any chance at a reversal of public policy. The efficacy of vaccines is settled law. The question is how far do police powers extend when the public health and safety are at stake. Thank you for a thought-provoking article on an important public issue. And, welcome to the new editor! George HaasScotts Valley
Your Health: Probiotics
Probiotics are microbes (bacteria) that are believed to provide health benefits when consumed, and can be found in certain foods or supplements that contain them.Let's consider the human lower intestinal tract, which is home to some 100 trillion microbes. This is ten times the total number of cells that make up the entire human body. These microbes are considered "good bacteria" and help to digest food, fight some harmful bacteria, and according to some research, may help boost the immune system.An imbalance of good and bad bacteria in your intestines can make you sick. The most common problem from this imbalance comes when we take antibiotics, which can kill the good intestinal bacteria leading to diseases that cause diarrhea. It's fairly common to have an episode of diarrhea during or after taking an antibiotic. Recent studies have shown a significant decrease of antibiotic associated diarrhea when taking probiotics during and up to a week after taking antibiotics. For greatest effectiveness, do not take probiotics within two hours of taking an antibiotic.Probiotics may also help traveler’s diarrhea as well as diarrhea caused by the common "stomach flu."Some other health related conditions have been thought to also be helped by taking probiotics. However, there are few good scientific studies to substantiate these claims. Some of these conditions are:Ulcerative colitis and Crohn's disease.Celiac disease and lactose intolerance.Constipation and irritable bowel syndrome.Bacterial vaginal infections.Probiotics are thought to be generally safe for anyone, but due to a rare risk of infection, those with a known immune deficiency or anyone being treated for cancer should avoid them.Some foods that contain probiotics include yogurt, a fermented dairy drink called Kefir, and some fermented vegetables such as sauerkraut and pickles. While they may contain probiotics, there's no guarantee that they have them in the amount or type that may have health benefits. Only dietary supplements containing probiotics have been tested and may be helpful.Most supplements contain freeze dried bacteria which come alive in your digestive system. These products can be found at most drug stores, supermarkets, heath food stores, and online. They come as tablets, capsules, or as a powder.You need to look for a product that hasup to 10 billion colony forming units per day in a single dose. Check for the expiration date for the live bacteria found on the label and follow directions for proper storage.In summary, although probiotics are touted for treatment of a variety of conditions, the only treatment which seems to hold up to scientific scrutiny is to help prevent antibiotic associated diarrhea. That being said, there appear to be no significant side effects or known health problems for healthy adults who use probiotics for other conditions.Although there are a number of products on the market, from my research, three commonly used probiotics which have some evidence of being helpful are Culturelle, DanActive, and Florastor.Talk with your doctor if you have any questions about the use of probiotics.-Terry Hollenbeck, M.D., is an urgent-care physician at Palo Alto Medical Foundation Santa Cruz in Scotts Valley. Readers can view his previous columns on his website,valleydoctor.wordpress.com, or email him [email protected]. Information in this column is not intended to replace advice from your own health care professional. For any medical concern, consult your own doctor.
Sandwich shop owner appointed to Scotts Valley Council
As Greg Wimp, the owner of multiple area Togo’s sandwich shop locations, stepped up Oct. 1 to address Scotts Valley City Council about why...