Falcons seek success on diamond
The Scotts Valley High School varsity softball team looks to finish among the best in the Santa Cruz Coast Athletic League for a second straight year.
Mindfulness matters in life, yoga
We human beings spend a great deal of time seeking happiness and avoiding distress; we do this as a constructive means of handling the inherent ambiguities of human life. Contemplative practices like meditation and Mindful Yoga can be a tremendous aid in this endeavor, because they help us rise above life’s inevitable ups and downs. As a veteran yoga student and teacher, I have to come to appreciate my yoga mat as a living laboratory for training my mind. I’ve found that incorporating mindful practices into yoga improves my emotional and physical health.
News Briefs | Published Oct. 30, 2026
SLV Middle School presents ‘Shrek The Musical JR.’
San Lorenzo Valley Middle School Theatre will present “Shrek The Musical JR.” with performances Nov. 6-15 at...
