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Scotts Valley
September 13, 2025

Healthy Living: Twelve ways to a healthier 2012

There was a time when we thought of health as simply the absence of disease. As long as you were not sick and had low blood pressure and good cholesterol readings, you were seen as a healthy person. Today, we recognize that our health is defined by many other factors, such as what we eat, physical fitness, sleep, levels of stress, emotional well-being, feeling connected to others and our general outlook on life.

Datebook

Submit Datebook items to [email protected], or drop off press releases or photos at 5215 Scotts Valley Drive, Ste. F, Scotts Valley 95066. Deadline is 5 p.m. Tuesday. Entries are subject to editing, and publication is not guaranteed. Check out www.pressbanner.com to submit your own listings that will appear in our online Datebook.

Nature Friendly: Steller’s jay: The noisy sentinel of the forest

“A jay’s gifts and instincts, and feelings, and interests, cover the whole ground. A jay hasn't got any more principle than a Congressman.” — Mark Twain

Cougar girls soccer falls to Harbor in league opener 2-0

The San Lorenzo Valley High girls soccer team finished the preseason with winning record, going 4-3-1 in eight preseason contests.

Datebook

- Submit Datebook items to [email protected], or drop off press releases or photos at 5215 Scotts Valley Drive, Ste. F, Scotts Valley 95066. Deadline is 5 p.m. Tuesday. Entries are subject to editing, and publication is not guaranteed.

Claussen lifts Cardinals past Falcons in fourth quarter

As a freshman, current Santa Cruz senior point guard Ashley Claussen was a standout varsity basketball player for the Scotts Valley High girls basketball team. Her family then moved to Santa Cruz following her freshman year and joined the Cardinals girls basketball team. 

Talk about money: Tariffs on solar would raise costs of renewable energy

China is accused of dumping solar panels in the U.S. at ultra-low prices, pushing Solyndra of Fremont into bankruptcy and causing other U.S. manufacturers to seek help from Washington.

The Mountain Gardener: A list of winter do’s and don’ts in the garden

Here’s to a new year in the garden. I'm already starting to make journal entries for January.

Sport shorts

Little League sign-ups extended, tryouts scheduled

Your Health: Highlights of 2011

As I begin my fifth year writing this column, I’d like to thank my readers for the encouraging feedback I’ve received from so many of you.

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News Briefs

News Briefs | Published Sept. 12, 2025

Fun run, emergency preparedness fair set for Saturday On Saturday, Sept. 13, the City of Santa Cruz will be hosting Race the Wave, a 3K...