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Push-ups: For all ages and abilities
The push-up is a fundamental exercise that I routinely use with most of my clients. It works the whole body and can be easily modified for either the 75-year-old woman or the 25-year-old athlete.
The Mountain Gardener: When good plants go wrong
Thinking about planting a new area or redoing a part of your garden that has gotten out of control? If many of your old favorites just get too big, are plagued by insects and diseases or take too much time to prune, you probably need some new favorites.
News Briefs | Published Sept. 12, 2025
Fun run, emergency preparedness fair set for Saturday
On Saturday, Sept. 13, the City of Santa Cruz will be hosting Race the Wave, a 3K...