The push-up is a fundamental exercise that I routinely use with most of my clients. It works the whole body and can be easily modified for either the 75-year-old woman or the 25-year-old athlete.
Fall is in the air — sort of. The sun is setting earlier each day, but our days are still beautiful. The autumnal equinox today, Sept. 23, marks the beginning of fall, when day and night are of about equal length. Gardeners living in Minnesota and Maine are thinking about "battening down the hatches" for winter. Us, we're just starting our fall planting season.
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Community Bridges WIC remains open during government shutdown
Community Bridges Women, Infants & Children (WIC) Program remains fully funded and operational ensuring continued support for...