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Hell Week language is scary. The drill descriptions are strong enough to put the fear of retribution into any young football player’s heart. Found on the coach’s advisory web site are these Hell Week ‘two-a-days’ drills:Discipline: Up downs, Suicides, Running (a lot, like 2 miles non stop), Death valley bear crawl (bear crawling with someone on your back)Hard hitting: Bull in the ring, Hitting tackling dummyBlocking: Pushing the sled, One-on-ones So the lingo is often scary. If you were in some other location where the coaches might have a ‘drill-sergeant’ like attitude and a ‘what-won't-kill-you-will-make-you-stronger’ mentality, those deadly terms were often prophetic.In 2003, heat-exhaustion deaths made the National Collegiate Athletic Association prohibit ‘two-a-days’ on consecutive days during the first five days of practice. NFL eliminated them all-together.In local high schools, the first few days are without helmets and padding, to ease dehydration.Both San Lorenzo Valley and Scotts Valley high schools started football practices on Monday, August 10. Led by head coaches, respectively, Dave Poetzinger and Louie Walters, both teams prepare for the first competition – Santa Cruz Coast Athletic League's 2015 ‘FOOTBALL JAMBOREE’, to be held on Friday, August 28 at 5:30 pm at the Cabrillo College.Scotts Valley has a really ambitious preseason schedule, highlighted by the September 18 game at the 49’s Levi Stadium vs. Watsonville HS.On a sad note, it seems the Falcons’ new sports complex won't have the stadium lights as planned, due to a threatened lawsuit by the neighboring residents. In the past, Santa Cruz High School faced a similar predicament when their lights were to be installed. They solved their problem by using lower poles and special lighting with modifiers that prevent excessive light-spillage outside of the stadium. Perhaps not all is yet lost for the Falcons.

After scoring three rushing touchdowns in the Cougars’ season-opening 34-18 victory over Alisal High School a weekend ago, running back Sean Conner will look to keep chugging against Hayward High School on Friday, Sept. 11.

Members of the local business community got together to help celebrate TherapyWorks’ five-year anniversary in Scotts Valley on June 27. Maaliea Wilbur, a licensed marriage and family therapist, started the business 15 years ago in Los Gatos, and has since opened offices in Scotts Valley...

Second Harvest Food Bank brought public servants and community volunteers together on Monday to make sure families in need are able to have a Christmas dinner.

What do you get when you combine a world renowned pottery artist with a reformed corn grower? On California Street in Ben Lomond, the result is the Brook Lomond Iris Farm of Rick and Chris Moran. This fun, educational, inspiring couple recently invited me to admire this year’s crop of tall bearded iris grown with certified organic gardening practices as well as to share their organic vegetable garden, cactus and succulent collection and Chris’ unique pottery.