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The benefits of exercise are no longer theoretical. All recent studies concerning exercise and its effect on people conclusively state that exercise will help most people live longer and healthier lives. Whether you are young or old, overweight or underweight, or even if you have a disability, exercise will benefit you.

Summer, with its bright days and warm weather that encourages outside play, is prime time for sun damage — but it’s not the only time you can be hurt by our solar system’s star.

Dorothy McPherson-Donell of Scotts Valley will sing along with the five other members of Uptown Singers, the Bay Area act, during a performance of “The Best of Opera to Broadway and Cabaret” at a lunch scheduled for noon, May 22, at In Vino Veritas, 230 Mt. Hermon Road, in Scotts Valley.

EDITOR,

Hard to believe but true — the Memorial Day weekend is just a week away. Although most schools are still in session and it’s still officially spring, for many Memorial Day is the unofficial start of summer.

We all want to do the right thing for the environment by reducing our carbon footprint and becoming good stewards of the land. So we should build our landscapes with green products and incorporate sustainable practices in the garden.

The Scotts Valley majors division Giants won two games last week, strengthening their hold on first place with a 2½-game lead over both the Red Sox and Cardinals.