Tag: columns
Fitness | Stretch Away the Holiday Stress This Year
Holidays tend to be stressful and our body feels it. Physical tension often follows emotional stress, stiff muscles, headaches or even back pain. This...
The Mountain Gardener | Planting Season Begins for Bulbs in the...
I’ve never had the perfect growing conditions for bulbs. I don’t get enough sun in the spring when the bulb is storing energy after...
Mayor’s Message | End of an Era & New Beginnings for...
This month marks the end of an era in Scotts Valley. For as long as I can remember, the name Walpole has been synonymous...
Finance | Cost Cutting for Affordable Obamacare
“In the days of direct payment, a bill for a 4-day maternity and 4-day nursery stay, including $10 for the delivery room, was $52.50...
Plain Talk About Food | A Bushel and a Peck
“Oh, I love you, a bushel and a peck, a bushel and a peck and a hug around the neck…” —“Guys and Dolls,” circa...
The Mountain Gardener | Japanese Maples Shine Bright in the Fall
I’m starting to see the beginning of fall color on some trees. It’s an exciting time of year. My friend, Kate, in Bonny Doon...
Strictly Business | When Sound Becomes Medicine: A Journey Into Sound...
Picture yourself lying back, eyes closed, as gentle vibrations ripple through the air. In that moment, you begin to feel your body soften, your...
The Mountain Gardener | Halloween Fun in the Garden This Season
This year I happen to have lots of fall blooming perennials. Just in time for Halloween, the ornamental sunflowers, golden coreopsis and black-eyed-Susan are...
Finance | Financial Freedom Evolves with Professional Advice
“The most radical thing that could happen is we’ll become a nation of financial literates. It’s within the realm of possibility.” —Don Phillips
Financial freedom...
TherapyWorks | 7 Healthy Fall Habits to Benefit Your Mental Health
As the air turns crisp and the leaves begin to change, fall offers a natural opportunity to reset. The slower pace and cozy routines...
Felton Fire assessment wins voter approval
Felton Fire Protection District—which in the years since the CZU Lightning Complex Fire has hemorrhaged volunteers, had Brown Act violations push out leadership and...
