Tag: columns
TherapyWorks | Simple Ways to Practice Gratitude This Holiday Season
The holiday season is a time of joy, connection and celebration, but it can also bring stress, overwhelm and even loneliness. Practicing gratitude can...
Fitness | Staying in Shape During the Holidays
Holidays are here with busy schedules of social gatherings and celebrations. This time of year can make keeping your fitness routine and clean eating...
The Mountain Gardener | A Poem of Thanksgiving
Once upon a time when our area was under water
there were no parks or trails or trees or gardens.
I'm thankful that our mountains rose...
Plain Talk About Food | Light a Candle to Help Others
“Learn to light a candle in the darkest moments of someone's life. Be the light that helps others see; it is what gives life...
The Mountain Gardener | Plant California Natives Now
With cooler weather and some rain, fall weather is here in the Santa Cruz Mountains. If you’re thinking about what plants you might want...
Strictly Business | The Diversity and Depth of Women’s Voices
The Women’s Evolution Retreat was an enriching experience, one that not only inspired me, but also broadened my perspective on women’s inner power and...
Finance | Getting Drunk on Debt
From San Jose, Sally and her clownish boyfriend braved the twisties through San Lorenzo mountains with excess speed, then alighted at a Ben Lomond...
The Mountain Gardener | Time to Plant Erosion Mix & Cover...
It’s beginning to look a lot like… Fall. The weather is perfect, the soil still warm and the storm door is opening for those...
Plain Talk About Food | Oh, Them Apples
“Adam did not want the apple for the apple’s sake; he wanted it because it was forbidden.” —Mark Twain
Home for me in the 1940s...
TherapyWorks | Checking In: How to Perform a Mental Health Check-Up
In today's fast-paced, ever-changing world, mental health is often overlooked in the pursuit of productivity, success and keeping up with life's demands. Just as...
News Briefs | Published Dec. 5, 2025
New choral director set for conductorial debut
Cabrillo College has announced the appointment of Carlin Truong as its new director of choral and vocal studies.
An...
