Tag: Fitness
Fitness | Posture Correction with Core Strength
How is your posture and how do you know if you have good or poor posture? To test your posture, you can simply check...
Fitness | Fall Prevention: Balance Matters at Any Age
When we think of “Fall Prevention,” generally we emphasize the senior population (age 65-plus), but that’s not the only age group we should be...
Fitness | Healthy Habits Rather Than New Year’s Resolutions
Now is the time we all are thinking of changing a thing or two for 2026 to improve our lives. Many of us use...
Fitness | Stretch Away the Holiday Stress This Year
Holidays tend to be stressful and our body feels it. Physical tension often follows emotional stress, stiff muscles, headaches or even back pain. This...
Fitness | Improving Dementia Through Exercise
Did you know having a regular fitness routine is one of the best things that you can do to reduce your risk of developing...
Fitness | Lower Body Strength for Longevity
How strong is your lower body? Having a strong lower body can help you move with ease and function throughout the day. While improving...
Fitness | Morning Workouts in the Summertime
What time of day do you workout? In my experience and what studies have shown, the best time of day to train is in...
Fitness | Functional Fitness for a Longer Life
What is functional fitness? Functional fitness is a way of exercising that mimics real life movements, in addition to offering numerous benefits for daily...
Fitness | Balance Isn’t Just for Seniors
How’s your balance? Having good balance isn’t just for seniors. Stability is necessary at any age, maintaining good balance is critical for preventing falls...
Fitness | There’s More to Your Core Than Abs
You know that nagging phrase we’ve all heard by our parents growing up, “Now sit up straight!” I bet it didn’t mean much to...
Road project on Highway 9 in Felton continues next week
A project to construct sidewalks, curb ramps, driveways and retaining walls on Highway 9 between Graham Hill Road and the San Lorenzo Valley schools...
