I am a huge fan of Michael Pollan, journalist, activist, and author of numerous books, including The Omnivore's Dilemma and In Defense of Food. Eleven years ago, he won me over when I read his piece in the New York Times Magazine, called Unhappy Meals. Pollan's essay had a profound impact on me and was one of my inspirations for becoming a nutrition coach. He writes about food in a way that makes sense and simplifies the seemingly overwhelming and over complicated topic of what we should eat. In a nutshell, Pollan advises us to eat food, not nutrients. I live by this principle and teach my clients to do the same.
The greatest defeat in life is to miss riding on a train. One day we will have to quit this life filled with music, laughter, leaves turning golden in the fall, the touch of a loved one’s hand. Never having had the joy of riding on a train falls somewhere in between.
While preparing the dressing for the Shrimp Salad whose recipe I have included here, my mind wandered from the food I was preparing to another type of food.
I’m helping my friend Colly, the food columnist for the Press Banner, with her cooking class at the new Boys & Girls Club in Scotts Valley. Colly has planned a summer program filled with delicious recipes and I’m looking forward to learning along with the kids in the class. The first week was all about eggs. I’m sure we’ll be using herbs in a future recipe so I’m getting my own herb garden ready. Whether you grow herbs in pots or in the ground here are some tips.
The fifth of May is just ‘around the corner’ and I have all of the ingredients needed for making Tamales, absolutely necessary in my opinion, to celebrate one of my favorite holidays.
I know many people who wait until the beginning of May to start their vegetable gardens for the summer. Conditions make not be right for them to grow cool season vegetables like beets, cabbage, cauliflower, kale, lettuce, unions, radish and spinach. Those plants don’t mind cold soil and chilly weather. But it you’ve been waiting for the perfect time to plant those scrumptious tomatoes you crave- wait no more. And if you plan your garden right you can still grow some of the cool season crops in the shade of your other sun lovers.