Tag: health and fitness
TherapyWorks | 5 Simple Ways to Boost Mental Health
Taking care of your mental health doesn’t have to be complicated or time consuming. Small, simple actions that turn into habits can make a...
Fitness | Functional Fitness for a Longer Life
What is functional fitness? Functional fitness is a way of exercising that mimics real life movements, in addition to offering numerous benefits for daily...
Fitness | Balance Isn’t Just for Seniors
How’s your balance? Having good balance isn’t just for seniors. Stability is necessary at any age, maintaining good balance is critical for preventing falls...
TherapyWorks | Stress Looks Different on Everyone
We often think of stress as something we “just deal with.” But the truth is, it impacts our relationships, health and our ability to...
TherapyWorks | 5 Ways to Say ‘No’ Without Saying ‘No’
Here’s the truth: Saying no is hard.
Saying “no” can feel like an impossible task for many people. Whether it’s turning down a request for...
Fitness | There’s More to Your Core Than Abs
You know that nagging phrase we’ve all heard by our parents growing up, “Now sit up straight!” I bet it didn’t mean much to...
TherapyWorks | The Role of Community in Self Care
When we hear the term “self care,” we often think of solo activities—reading a book, journaling, taking a bath or going for a walk...
Fitness | Sleep Hygiene for Better Health
What do you know about Sleep Hygiene? How is your sleep affecting your health?
Sleep Hygiene is the practices and habits that promote good quality...
TherapyWorks | The Power of Habits: Transforming Your Life and Mental...
As a mental health expert, one of the most profound truths I’ve observed is that small, consistent habits can create a ripple effect that...
Fitness | Lifestyle Change vs. New Year’s Resolution
It’s the time of year when many of us create ambitious New Year’s resolutions and with good intentions to follow through. We reflect on...
Scotts Valley introduces $36M budget, as revenues come in at almost...
For City of Scotts Valley staff, preparing the budget is a year-long endeavor. That’s because it’s the critical financial document that provides a roadmap...
