Tag: health and fitness
TherapyWorks | Relationships & Mental Health: Why Connection Matters
When we think about mental health, we often picture stress, anxiety, burnout or life transitions. But one of the most powerful influences on our...
Fitness | Posture Correction with Core Strength
How is your posture and how do you know if you have good or poor posture? To test your posture, you can simply check...
Octogenarian proves age has no limit when setting new records
About 10 years ago, Philip Crawford, then 70, was part of a powerlifting team at the Scotts Valley Gym called the Baby Boomers.
In January,...
Fitness | Fall Prevention: Balance Matters at Any Age
When we think of “Fall Prevention,” generally we emphasize the senior population (age 65-plus), but that’s not the only age group we should be...
TherapyWorks | Setting Goals That Support Your Mental Health
As we move into a new season, many of us feel inspired to set goals. But traditional goal-setting often focuses on productivity, achievement and...
Fitness | Healthy Habits Rather Than New Year’s Resolutions
Now is the time we all are thinking of changing a thing or two for 2026 to improve our lives. Many of us use...
TherapyWorks | A Guide to Enjoying the Holidays Stress-Free
The holiday season may be “the most wonderful time of the year,” but it can also be a lot to manage. Between family expectations,...
TherapyWorks | Use Year-End Reflection to Strengthen Mental Health
As the year winds down, life naturally slows just enough for us to catch our breath. It’s a moment to look at the routine,...
Fitness | Stretch Away the Holiday Stress This Year
Holidays tend to be stressful and our body feels it. Physical tension often follows emotional stress, stiff muscles, headaches or even back pain. This...
TherapyWorks | 7 Healthy Fall Habits to Benefit Your Mental Health
As the air turns crisp and the leaves begin to change, fall offers a natural opportunity to reset. The slower pace and cozy routines...
Road project on Highway 9 in Felton continues next week
A project to construct sidewalks, curb ramps, driveways and retaining walls on Highway 9 between Graham Hill Road and the San Lorenzo Valley schools...
