Tag: health and fitness
Fitness | There’s More to Your Core Than Abs
You know that nagging phrase we’ve all heard by our parents growing up, “Now sit up straight!” I bet it didn’t mean much to...
TherapyWorks | The Role of Community in Self Care
When we hear the term “self care,” we often think of solo activities—reading a book, journaling, taking a bath or going for a walk...
Fitness | Sleep Hygiene for Better Health
What do you know about Sleep Hygiene? How is your sleep affecting your health?
Sleep Hygiene is the practices and habits that promote good quality...
TherapyWorks | The Power of Habits: Transforming Your Life and Mental...
As a mental health expert, one of the most profound truths I’ve observed is that small, consistent habits can create a ripple effect that...
Fitness | Lifestyle Change vs. New Year’s Resolution
It’s the time of year when many of us create ambitious New Year’s resolutions and with good intentions to follow through. We reflect on...
TherapyWorks | Benefits of Reflecting on Your Year & How to...
As the calendar year comes to a close, many of us instinctively turn to goal-setting and resolutions for the year ahead. But before you...
TherapyWorks | Simple Ways to Practice Gratitude This Holiday Season
The holiday season is a time of joy, connection and celebration, but it can also bring stress, overwhelm and even loneliness. Practicing gratitude can...
Fitness | Staying in Shape During the Holidays
Holidays are here with busy schedules of social gatherings and celebrations. This time of year can make keeping your fitness routine and clean eating...
TherapyWorks | Checking In: How to Perform a Mental Health Check-Up
In today's fast-paced, ever-changing world, mental health is often overlooked in the pursuit of productivity, success and keeping up with life's demands. Just as...
Fitness | Working Out Without Knowing It
I understand, not everyone enjoys or wants to workout, but that doesn’t mean you can’t do things each day to keep you strong, mobile...
News Briefs | Published Sept. 12, 2025
Fun run, emergency preparedness fair set for Saturday
On Saturday, Sept. 13, the City of Santa Cruz will be hosting Race the Wave, a 3K...
