Tag: health and fitness

Holidays are here with busy schedules of social gatherings and celebrations. This time of year can make keeping your fitness routine and clean eating...

In today's fast-paced, ever-changing world, mental health is often overlooked in the pursuit of productivity, success and keeping up with life's demands. Just as...

I understand, not everyone enjoys or wants to workout, but that doesn’t mean you can’t do things each day to keep you strong, mobile...

As a licensed therapist and mental health expert, I have seen firsthand how the stigma surrounding suicide and mental health challenges can prevent individuals...

Does trying to be healthy feel so far out of reach? You are busy trying to balance work, family and other responsibilities. As a...

How are your knees? Knees are one of the largest and most complex joints of the body, your knees are crucial to movement, which...

Practicing forgiveness can have powerful health benefits. Forgiveness is associated with lower levels of depression and anxiety, higher self-esteem, and greater life satisfaction. Understanding...

Mental health is an integral aspect of overall well-being, yet it often remains overshadowed by physical health. This disparity is particularly pronounced among men,...

There’s a huge misconception that in order to have a strong body and be in better shape, it takes hours a day every week...

Children can get anxiety just like adults. Whether it’s adjusting to the changes at school or home, social anxiety, separation anxiety, or generalized anxiety...