Tag: health and fitness
TherapyWorks | Stress Looks Different on Everyone
We often think of stress as something we “just deal with.” But the truth is, it impacts our relationships, health and our ability to...
TherapyWorks | 5 Ways to Say ‘No’ Without Saying ‘No’
Here’s the truth: Saying no is hard.
Saying “no” can feel like an impossible task for many people. Whether it’s turning down a request for...
Fitness | There’s More to Your Core Than Abs
You know that nagging phrase we’ve all heard by our parents growing up, “Now sit up straight!” I bet it didn’t mean much to...
TherapyWorks | The Role of Community in Self Care
When we hear the term “self care,” we often think of solo activities—reading a book, journaling, taking a bath or going for a walk...
Fitness | Sleep Hygiene for Better Health
What do you know about Sleep Hygiene? How is your sleep affecting your health?
Sleep Hygiene is the practices and habits that promote good quality...
TherapyWorks | The Power of Habits: Transforming Your Life and Mental...
As a mental health expert, one of the most profound truths I’ve observed is that small, consistent habits can create a ripple effect that...
Fitness | Lifestyle Change vs. New Year’s Resolution
It’s the time of year when many of us create ambitious New Year’s resolutions and with good intentions to follow through. We reflect on...
TherapyWorks | Benefits of Reflecting on Your Year & How to...
As the calendar year comes to a close, many of us instinctively turn to goal-setting and resolutions for the year ahead. But before you...
TherapyWorks | Simple Ways to Practice Gratitude This Holiday Season
The holiday season is a time of joy, connection and celebration, but it can also bring stress, overwhelm and even loneliness. Practicing gratitude can...
Fitness | Staying in Shape During the Holidays
Holidays are here with busy schedules of social gatherings and celebrations. This time of year can make keeping your fitness routine and clean eating...
Road project on Highway 9 in Felton continues next week
A project to construct sidewalks, curb ramps, driveways and retaining walls on Highway 9 between Graham Hill Road and the San Lorenzo Valley schools...
