Tag: health and fitness
TherapyWorks | The Importance of Reducing the Stigma Around Suicide and...
As a licensed therapist and mental health expert, I have seen firsthand how the stigma surrounding suicide and mental health challenges can prevent individuals...
Fitness | Making Health Simple
Does trying to be healthy feel so far out of reach? You are busy trying to balance work, family and other responsibilities. As a...
Fitness | Benefits of Strong Knees
How are your knees? Knees are one of the largest and most complex joints of the body, your knees are crucial to movement, which...
TherapyWorks | The Power of Forgiveness and Its Impact on Mental...
Practicing forgiveness can have powerful health benefits. Forgiveness is associated with lower levels of depression and anxiety, higher self-esteem, and greater life satisfaction. Understanding...
TherapyWorks | The Importance of Mental Health for Men: Breaking the...
Mental health is an integral aspect of overall well-being, yet it often remains overshadowed by physical health. This disparity is particularly pronounced among men,...
Fitness | Benefits of Short Workouts This Summer
There’s a huge misconception that in order to have a strong body and be in better shape, it takes hours a day every week...
TherapyWorks | Understanding and Addressing Anxiety in Kids
Children can get anxiety just like adults. Whether it’s adjusting to the changes at school or home, social anxiety, separation anxiety, or generalized anxiety...
Fitness | How Fitness Keeps You Young
Have you seen certain folks that look much older than they are? Their skin looks weathered and dry, their posture is tilted forward sitting...
TherapyWorks | Simple Strategies to Reduce Stress
Do you ever feel stressed? You are not alone. Whether it’s the pressures of work, relationships, financial worries or the constant bombardment of information...
Scotts Valley resident celebrates 94th birthday with dance
On the morning of April 12, as natural light streamed through windows of the Scotts Valley Community Center, bodies flowed to the beat of...
News Briefs | Published Sept. 12, 2025
Fun run, emergency preparedness fair set for Saturday
On Saturday, Sept. 13, the City of Santa Cruz will be hosting Race the Wave, a 3K...
