Tag: health and fitness
TherapyWorks | The Importance of Mental Wellness
January was Mental Wellness Month—a great time to start fresh and focus on prioritizing your mental health. Mental wellness is an important part of...
Fitness | How to Self-Care This Year
What is self-care and how many of us incorporate self-care in our lives? Self-care means a conscious act you take in order to promote...
TherapyWorks | Goals vs. Resolutions: Which Is Right For You?
As a new year approaches, many people find themselves inspired by the idea of a fresh start, and contemplate the changes they want to...
Fitness | Is Your Body Healing You or Hurting You?
We all know fitness makes us strong, fit and healthy, but being in great shape is not just limited to those benefits. What happens...
TherapyWorks | Navigating the Holiday Season
The holiday season is a time of joy, celebration and togetherness. However, it can also be a period of stress and overwhelm, especially when...
Fitness | Health and Wellness Takeover
Health and wellness have become more important than ever before. The wellness industry has grown fast after the pandemic. Increased health consciousness has fueled...
TherapyWorks | Physical and Emotional Signs of Depression
October is Depression Awareness Month. Depression is a silent battle that millions of people face. It's a complex mental health condition that doesn't discriminate....
Fitness | Fitness Helps Seasonal Depression
It’s that time again: The days get shorter with daylight savings, and poor weather conditions start to arrive.
This is where seasonal affective disorder takes...
TherapyWorks | The Importances of Suicide Prevention and Awareness
September is Suicide Prevention Awareness Month. According to the Centers for Disease Control and Prevention (CDC), there were almost 50,000 suicide deaths in the...
Fitness | Move Your Body
Think of how much time in a day you spend sitting? You sit in your car to and from work. You sit at your...
Wildfire between Felton and Scotts Valley quelled
A wildfire that broke out between Felton and Scotts Valley midday Friday was quickly contained at 2.3 acres, as firefighters sought to quell flames...
