Tag: health and fitness
Fitness | Being Active Outdoors
The sun’s out, the weather is getting warmer, so let’s step outside more. Natural sunlight can provide you with vitamin D, an essential vitamin...
TherapyWorks | The Link Between Sleep and Mental Health
In our fast-paced world, productivity often takes precedence, meaning sleep is often undervalued. However, sleep has a huge impact on our overall well-being and...
Fitness | How Stretching Can Change Your Day
How’s your stretching game? Think of how your body feels waking up each morning. Now, try bending down. Are you able to pick things...
TherapyWorks | 6 Types of Self-Care to Help Reduce Stress
While it might sound selfish or impossible to make time for self-care during stressful times of your life, self-care is crucial to keep you...
Fitness | Staying Motivated When You Want to Quit
One of the biggest issues of why many of the population aren’t seeing the results of working out, is because they give up and...
TherapyWorks | The Importance of Mental Wellness
January was Mental Wellness Month—a great time to start fresh and focus on prioritizing your mental health. Mental wellness is an important part of...
Fitness | How to Self-Care This Year
What is self-care and how many of us incorporate self-care in our lives? Self-care means a conscious act you take in order to promote...
TherapyWorks | Goals vs. Resolutions: Which Is Right For You?
As a new year approaches, many people find themselves inspired by the idea of a fresh start, and contemplate the changes they want to...
Fitness | Is Your Body Healing You or Hurting You?
We all know fitness makes us strong, fit and healthy, but being in great shape is not just limited to those benefits. What happens...
TherapyWorks | Navigating the Holiday Season
The holiday season is a time of joy, celebration and togetherness. However, it can also be a period of stress and overwhelm, especially when...
News Briefs | Published Sept. 12, 2025
Fun run, emergency preparedness fair set for Saturday
On Saturday, Sept. 13, the City of Santa Cruz will be hosting Race the Wave, a 3K...
