Tag: health and fitness
TherapyWorks | New School Year Can Bring New Stressors
School is officially back in session. A new school year can also bring new stressors. New teachers, new classmates, new routines. Change can be...
Redwood Rx: State Parks offer prescription for wellness and education
On Monday morning, as I wound my way up Highway 9 from Santa Cruz to Henry Cowell Redwoods State Park, Ralph Nader was discussing—on...
Fitness | Keeping Your Training Routine While Traveling
How many of us have the mindset of keeping our fitness routine while traveling? We pack our fitness clothes with every intention of starting...
TherapyWorks | Social Wellness Is Essential for Our Well-Being
July is Social Wellness Month. Social wellness is all about fostering positive connections, not just with family and friends, but also with our communities,...
Fitness | Summer Backyard Workouts
When you think of working out, what comes to mind? Going to a gym perhaps? Which is a common thought right, but going to...
TherapyWorks | Navigating Summer
Summer is here. The kids might be looking forward to lazy days, sleeping in and not having to worry about homework, projects or tests,...
Parkinson’s boxing class a lifeline for seniors with disease
Back in 1971, when Aretha Franklin crooned, “Rock steady, baby / That's what I feel now,” she was following in the footsteps of Alton...
Fitness | Let’s Talk Cardio and Core
How often are you getting in cardio and core training? Let’s start off talking about cardio. When we think of cardio, what comes to...
TherapyWorks | Importance of Workplace Wellness
June is Professional Wellness Month. The goal of Professional Wellness month is to shine a light on the important role the workplace plays in...
Fitness | Stop Comparing Body Types
Ever feel like you wish you had someone else’s body type? Is the body you want always just out of reach? Like no matter...
Wildfire between Felton and Scotts Valley quelled
A wildfire that broke out between Felton and Scotts Valley midday Friday was quickly contained at 2.3 acres, as firefighters sought to quell flames...
