Tag: health and fitness
TherapyWorks | Simple Strategies to Reduce Stress
Do you ever feel stressed? You are not alone. Whether it’s the pressures of work, relationships, financial worries or the constant bombardment of information...
Scotts Valley resident celebrates 94th birthday with dance
On the morning of April 12, as natural light streamed through windows of the Scotts Valley Community Center, bodies flowed to the beat of...
Fitness | Being Active Outdoors
The sun’s out, the weather is getting warmer, so let’s step outside more. Natural sunlight can provide you with vitamin D, an essential vitamin...
TherapyWorks | The Link Between Sleep and Mental Health
In our fast-paced world, productivity often takes precedence, meaning sleep is often undervalued. However, sleep has a huge impact on our overall well-being and...
Fitness | How Stretching Can Change Your Day
How’s your stretching game? Think of how your body feels waking up each morning. Now, try bending down. Are you able to pick things...
TherapyWorks | 6 Types of Self-Care to Help Reduce Stress
While it might sound selfish or impossible to make time for self-care during stressful times of your life, self-care is crucial to keep you...
Fitness | Staying Motivated When You Want to Quit
One of the biggest issues of why many of the population aren’t seeing the results of working out, is because they give up and...
TherapyWorks | The Importance of Mental Wellness
January was Mental Wellness Month—a great time to start fresh and focus on prioritizing your mental health. Mental wellness is an important part of...
Fitness | How to Self-Care This Year
What is self-care and how many of us incorporate self-care in our lives? Self-care means a conscious act you take in order to promote...
TherapyWorks | Goals vs. Resolutions: Which Is Right For You?
As a new year approaches, many people find themselves inspired by the idea of a fresh start, and contemplate the changes they want to...
Road project on Highway 9 in Felton continues next week
A project to construct sidewalks, curb ramps, driveways and retaining walls on Highway 9 between Graham Hill Road and the San Lorenzo Valley schools...
