Tag: health and fitness
Fitness | Keeping Your Training Routine While Traveling
How many of us have the mindset of keeping our fitness routine while traveling? We pack our fitness clothes with every intention of starting...
TherapyWorks | Social Wellness Is Essential for Our Well-Being
July is Social Wellness Month. Social wellness is all about fostering positive connections, not just with family and friends, but also with our communities,...
Fitness | Summer Backyard Workouts
When you think of working out, what comes to mind? Going to a gym perhaps? Which is a common thought right, but going to...
TherapyWorks | Navigating Summer
Summer is here. The kids might be looking forward to lazy days, sleeping in and not having to worry about homework, projects or tests,...
Parkinson’s boxing class a lifeline for seniors with disease
Back in 1971, when Aretha Franklin crooned, “Rock steady, baby / That's what I feel now,” she was following in the footsteps of Alton...
Fitness | Let’s Talk Cardio and Core
How often are you getting in cardio and core training? Let’s start off talking about cardio. When we think of cardio, what comes to...
TherapyWorks | Importance of Workplace Wellness
June is Professional Wellness Month. The goal of Professional Wellness month is to shine a light on the important role the workplace plays in...
Fitness | Stop Comparing Body Types
Ever feel like you wish you had someone else’s body type? Is the body you want always just out of reach? Like no matter...
TherapyWorks | How You Can Help Raise Awareness for Mental Health
Millions of Americans are affected by mental health conditions every year. According to the National Alliance on Mental Illness, approximately 1 in 5 adults...
Fitness | Seniors Need to Move Their Bodies Too
Fitness is not just for the younger community. As you age, moving your body daily is one of the most important things you can...
San Lorenzo Valley High School senior wins Congressional Art Competition
When it comes to her artistic talents, Claire Hamilton is a winner. Her recent piece of art, “Hearts at Rest,” won multiple awards at...
