Tag: health and fitness
TherapyWorks | Social Wellness Is Essential for Our Well-Being
July is Social Wellness Month. Social wellness is all about fostering positive connections, not just with family and friends, but also with our communities,...
Fitness | Summer Backyard Workouts
When you think of working out, what comes to mind? Going to a gym perhaps? Which is a common thought right, but going to...
TherapyWorks | Navigating Summer
Summer is here. The kids might be looking forward to lazy days, sleeping in and not having to worry about homework, projects or tests,...
Parkinson’s boxing class a lifeline for seniors with disease
Back in 1971, when Aretha Franklin crooned, “Rock steady, baby / That's what I feel now,” she was following in the footsteps of Alton...
Fitness | Let’s Talk Cardio and Core
How often are you getting in cardio and core training? Let’s start off talking about cardio. When we think of cardio, what comes to...
TherapyWorks | Importance of Workplace Wellness
June is Professional Wellness Month. The goal of Professional Wellness month is to shine a light on the important role the workplace plays in...
Fitness | Stop Comparing Body Types
Ever feel like you wish you had someone else’s body type? Is the body you want always just out of reach? Like no matter...
TherapyWorks | How You Can Help Raise Awareness for Mental Health
Millions of Americans are affected by mental health conditions every year. According to the National Alliance on Mental Illness, approximately 1 in 5 adults...
Fitness | Seniors Need to Move Their Bodies Too
Fitness is not just for the younger community. As you age, moving your body daily is one of the most important things you can...
TherapyWorks | Food Plays Important Role in Mental Health
They say you are what you eat, and what we eat plays an important role in our mental health—everything from how we sleep, to...
Road project on Highway 9 in Felton continues next week
A project to construct sidewalks, curb ramps, driveways and retaining walls on Highway 9 between Graham Hill Road and the San Lorenzo Valley schools...
