Tag: health and fitness
TherapyWorks | 5 Essential Elements of a Healthy Relationship
There’s no denying that relationships are hard. Maintaining connection and keeping the spark alive when life gets overwhelming and stressful can be hard. But...
Fitness | Live Longer with Strong Bones
We all know clean eating habits and regular training will keep you healthy. But did you also know healthy eating a weekly fitness routine...
Santa Cruz County shows leadership in annual Tobacco Control Grades
American Lung Association has released its annual State of Tobacco Control 2023 California Local Grades, and each of the five Santa Cruz County jurisdictions...
TherapyWorks | 4 Goals to Set to Improve Your Mental Health...
Do you set personal goals as you head into the new year? Did you know that people who set goals tend to have higher...
Road project on Highway 9 in Felton continues next week
A project to construct sidewalks, curb ramps, driveways and retaining walls on Highway 9 between Graham Hill Road and the San Lorenzo Valley schools...
