Tag: Los Gatos

We often think of stress as something we “just deal with.” But the truth is, it impacts our relationships, health and our ability to...

Here’s the truth: Saying no is hard. Saying “no” can feel like an impossible task for many people. Whether it’s turning down a request for...

When we hear the term “self care,” we often think of solo activities—reading a book, journaling, taking a bath or going for a walk...

As a mental health expert, one of the most profound truths I’ve observed is that small, consistent habits can create a ripple effect that...

As the calendar year comes to a close, many of us instinctively turn to goal-setting and resolutions for the year ahead. But before you...

The holiday season is a time of joy, connection and celebration, but it can also bring stress, overwhelm and even loneliness. Practicing gratitude can...

In today's fast-paced, ever-changing world, mental health is often overlooked in the pursuit of productivity, success and keeping up with life's demands. Just as...

As a licensed therapist and mental health expert, I have seen firsthand how the stigma surrounding suicide and mental health challenges can prevent individuals...

Practicing forgiveness can have powerful health benefits. Forgiveness is associated with lower levels of depression and anxiety, higher self-esteem, and greater life satisfaction. Understanding...

Highway 17 southbound near Mt. Hermon Road poses severe wildfire risk The Highway 17 southbound corridor approaching Mt. Hermon Road and the right turn area...