Tag: Los Gatos
TherapyWorks | The Importance of Mental Health for Men: Breaking the...
Mental health is an integral aspect of overall well-being, yet it often remains overshadowed by physical health. This disparity is particularly pronounced among men,...
TherapyWorks | Understanding and Addressing Anxiety in Kids
Children can get anxiety just like adults. Whether it’s adjusting to the changes at school or home, social anxiety, separation anxiety, or generalized anxiety...
Student takes a stand against the fentanyl epidemic with documentary
“He overdosed just down the hall from me,” said Kyle Santoro, a Los Gatos High School senior. He was recalling the tragedy of a...
TherapyWorks | Simple Strategies to Reduce Stress
Do you ever feel stressed? You are not alone. Whether it’s the pressures of work, relationships, financial worries or the constant bombardment of information...
TherapyWorks | The Link Between Sleep and Mental Health
In our fast-paced world, productivity often takes precedence, meaning sleep is often undervalued. However, sleep has a huge impact on our overall well-being and...
TherapyWorks | 6 Types of Self-Care to Help Reduce Stress
While it might sound selfish or impossible to make time for self-care during stressful times of your life, self-care is crucial to keep you...
TherapyWorks | The Importance of Mental Wellness
January was Mental Wellness Month—a great time to start fresh and focus on prioritizing your mental health. Mental wellness is an important part of...
TherapyWorks | Goals vs. Resolutions: Which Is Right For You?
As a new year approaches, many people find themselves inspired by the idea of a fresh start, and contemplate the changes they want to...
TherapyWorks | Navigating the Holiday Season
The holiday season is a time of joy, celebration and togetherness. However, it can also be a period of stress and overwhelm, especially when...
TherapyWorks | Physical and Emotional Signs of Depression
October is Depression Awareness Month. Depression is a silent battle that millions of people face. It's a complex mental health condition that doesn't discriminate....
Scotts Valley crime rates rise in some categories, but remain low...
In a sleepy town like Scotts Valley, it’s par for the course that year-to-year crime percentages swing wildly.
If no robberies happen one year, and...
