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May 9, 2025

Tag: Los Gatos

Mental health

TherapyWorks | The Importance of Mental Health for Men: Breaking the...

Mental health is an integral aspect of overall well-being, yet it often remains overshadowed by physical health. This disparity is particularly pronounced among men,...
TherapyWorks

TherapyWorks | Understanding and Addressing Anxiety in Kids

Children can get anxiety just like adults. Whether it’s adjusting to the changes at school or home, social anxiety, separation anxiety, or generalized anxiety...

Student takes a stand against the fentanyl epidemic with documentary

“He overdosed just down the hall from me,” said Kyle Santoro, a Los Gatos High School senior. He was recalling the tragedy of a...
TherapyWorks stress

TherapyWorks | Simple Strategies to Reduce Stress

Do you ever feel stressed? You are not alone. Whether it’s the pressures of work, relationships, financial worries or the constant bombardment of information...
TherapyWorks sleep

TherapyWorks | The Link Between Sleep and Mental Health

In our fast-paced world, productivity often takes precedence, meaning sleep is often undervalued. However, sleep has a huge impact on our overall well-being and...
TherapyWorks self love

TherapyWorks | 6 Types of Self-Care to Help Reduce Stress

While it might sound selfish or impossible to make time for self-care during stressful times of your life, self-care is crucial to keep you...

TherapyWorks | The Importance of Mental Wellness

January was Mental Wellness Month—a great time to start fresh and focus on prioritizing your mental health. Mental wellness is an important part of...

TherapyWorks | Goals vs. Resolutions: Which Is Right For You?

As a new year approaches, many people find themselves inspired by the idea of a fresh start, and contemplate the changes they want to...

TherapyWorks | Navigating the Holiday Season

The holiday season is a time of joy, celebration and togetherness. However, it can also be a period of stress and overwhelm, especially when...

TherapyWorks | Physical and Emotional Signs of Depression

October is Depression Awareness Month. Depression is a silent battle that millions of people face. It's a complex mental health condition that doesn't discriminate....

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