Tag: Los Gatos
TherapyWorks | Checking In: How to Perform a Mental Health Check-Up
In today's fast-paced, ever-changing world, mental health is often overlooked in the pursuit of productivity, success and keeping up with life's demands. Just as...
TherapyWorks | The Importance of Reducing the Stigma Around Suicide and...
As a licensed therapist and mental health expert, I have seen firsthand how the stigma surrounding suicide and mental health challenges can prevent individuals...
TherapyWorks | The Power of Forgiveness and Its Impact on Mental...
Practicing forgiveness can have powerful health benefits. Forgiveness is associated with lower levels of depression and anxiety, higher self-esteem, and greater life satisfaction. Understanding...
Letter to the Editor | Published July 5, 2024
Highway 17 southbound near Mt. Hermon Road poses severe wildfire risk
The Highway 17 southbound corridor approaching Mt. Hermon Road and the right turn area...
TherapyWorks | The Importance of Mental Health for Men: Breaking the...
Mental health is an integral aspect of overall well-being, yet it often remains overshadowed by physical health. This disparity is particularly pronounced among men,...
TherapyWorks | Understanding and Addressing Anxiety in Kids
Children can get anxiety just like adults. Whether it’s adjusting to the changes at school or home, social anxiety, separation anxiety, or generalized anxiety...
Student takes a stand against the fentanyl epidemic with documentary
“He overdosed just down the hall from me,” said Kyle Santoro, a Los Gatos High School senior. He was recalling the tragedy of a...
TherapyWorks | Simple Strategies to Reduce Stress
Do you ever feel stressed? You are not alone. Whether it’s the pressures of work, relationships, financial worries or the constant bombardment of information...
TherapyWorks | The Link Between Sleep and Mental Health
In our fast-paced world, productivity often takes precedence, meaning sleep is often undervalued. However, sleep has a huge impact on our overall well-being and...
TherapyWorks | 6 Types of Self-Care to Help Reduce Stress
While it might sound selfish or impossible to make time for self-care during stressful times of your life, self-care is crucial to keep you...
Road project on Highway 9 in Felton continues next week
A project to construct sidewalks, curb ramps, driveways and retaining walls on Highway 9 between Graham Hill Road and the San Lorenzo Valley schools...
