Tag: Los Gatos

September is Suicide Prevention Awareness Month. According to the Centers for Disease Control and Prevention (CDC), there were almost 50,000 suicide deaths in the...

School is officially back in session. A new school year can also bring new stressors. New teachers, new classmates, new routines. Change can be...

July is Social Wellness Month. Social wellness is all about fostering positive connections, not just with family and friends, but also with our communities,...

Summer is here. The kids might be looking forward to lazy days, sleeping in and not having to worry about homework, projects or tests,...

June is Professional Wellness Month. The goal of Professional Wellness month is to shine a light on the important role the workplace plays in...

Millions of Americans are affected by mental health conditions every year. According to the National Alliance on Mental Illness, approximately 1 in 5 adults...

They say you are what you eat, and what we eat plays an important role in our mental health—everything from how we sleep, to...

There’s no denying that relationships are hard. Maintaining connection and keeping the spark alive when life gets overwhelming and stressful can be hard. But...

Do you set personal goals as you head into the new year? Did you know that people who set goals tend to have higher...

After years of persistence and training, Scotts Valley Bocci Club won three games in a row to take the trophy away from Los Gatos during the May 23 9th Annual Over The Hill Tournament.