Tag: mental health

We often think of stress as something we “just deal with.” But the truth is, it impacts our relationships, health and our ability to...

Here’s the truth: Saying no is hard. Saying “no” can feel like an impossible task for many people. Whether it’s turning down a request for...

When we hear the term “self care,” we often think of solo activities—reading a book, journaling, taking a bath or going for a walk...

It was a sunny day without a cloud in the sky. Mountain bikers passed along a Glenwood Open Space Preserve trail above Scotts Valley...

As a mental health expert, one of the most profound truths I’ve observed is that small, consistent habits can create a ripple effect that...

Santa Cruz County Behavioral Health has announced that Mobile Crisis Response Teams (MCRT) are now available 24/7 year-round to respond to behavioral health crises...

As the calendar year comes to a close, many of us instinctively turn to goal-setting and resolutions for the year ahead. But before you...

The County of Santa Cruz has received an $8 million grant from the California Board of State and Community Corrections (BSCC) Proposition 47 Grant...

Cabrillo College has been awarded a $150,000 grant from the California Community Colleges Chancellor's Office to implement the Veterans Mental Health Demonstration Project. The...

The holiday season is a time of joy, connection and celebration, but it can also bring stress, overwhelm and even loneliness. Practicing gratitude can...