Tag: mental health
TherapyWorks | Relationships & Mental Health: Why Connection Matters
When we think about mental health, we often picture stress, anxiety, burnout or life transitions. But one of the most powerful influences on our...
TherapyWorks | Setting Goals That Support Your Mental Health
As we move into a new season, many of us feel inspired to set goals. But traditional goal-setting often focuses on productivity, achievement and...
TherapyWorks | A Guide to Enjoying the Holidays Stress-Free
The holiday season may be “the most wonderful time of the year,” but it can also be a lot to manage. Between family expectations,...
TherapyWorks | Use Year-End Reflection to Strengthen Mental Health
As the year winds down, life naturally slows just enough for us to catch our breath. It’s a moment to look at the routine,...
TherapyWorks | 7 Healthy Fall Habits to Benefit Your Mental Health
As the air turns crisp and the leaves begin to change, fall offers a natural opportunity to reset. The slower pace and cozy routines...
TherapyWorks | How to Bring Some Simplicity Back to Self-Care
When you hear the phrase “self-care,” what comes to mind? For many of us, it’s bubble baths, spa treatments or elaborate routines we see...
TherapyWorks | Navigating the Back-to-School Season
Back-to-school season brings a mix of emotions for students, parents and teachers alike. For some kids, the first day of school is filled with...
TherapyWorks | Staying Connected When Life Gets Busy
Summer often brings longer days, packed schedules and the best intentions to slow down and soak it all in—but in reality, life often speeds...
TherapyWorks | How to Prevent Summer Burnout
Summer is supposed to feel lighter. Longer days, warmer weather and maybe even a break in routine. But for many people, summer brings a...
TherapyWorks | 5 Simple Ways to Boost Mental Health
Taking care of your mental health doesn’t have to be complicated or time consuming. Small, simple actions that turn into habits can make a...
Road project on Highway 9 in Felton continues next week
A project to construct sidewalks, curb ramps, driveways and retaining walls on Highway 9 between Graham Hill Road and the San Lorenzo Valley schools...
