Tag: mental health
TherapyWorks | Stress Looks Different on Everyone
We often think of stress as something we “just deal with.” But the truth is, it impacts our relationships, health and our ability to...
TherapyWorks | 5 Ways to Say ‘No’ Without Saying ‘No’
Here’s the truth: Saying no is hard.
Saying “no” can feel like an impossible task for many people. Whether it’s turning down a request for...
TherapyWorks | The Role of Community in Self Care
When we hear the term “self care,” we often think of solo activities—reading a book, journaling, taking a bath or going for a walk...
Scotts Valley High School Wellness Center opens with focus on mental...
It was a sunny day without a cloud in the sky. Mountain bikers passed along a Glenwood Open Space Preserve trail above Scotts Valley...
TherapyWorks | The Power of Habits: Transforming Your Life and Mental...
As a mental health expert, one of the most profound truths I’ve observed is that small, consistent habits can create a ripple effect that...
Santa Cruz County launches year-round Mobile Crisis Response Teams
Santa Cruz County Behavioral Health has announced that Mobile Crisis Response Teams (MCRT) are now available 24/7 year-round to respond to behavioral health crises...
TherapyWorks | Benefits of Reflecting on Your Year & How to...
As the calendar year comes to a close, many of us instinctively turn to goal-setting and resolutions for the year ahead. But before you...
Santa Cruz County awarded $8M grant for mental health, substance use...
The County of Santa Cruz has received an $8 million grant from the California Board of State and Community Corrections (BSCC) Proposition 47 Grant...
Cabrillo College receives $150K to expand veterans mental health services
Cabrillo College has been awarded a $150,000 grant from the California Community Colleges Chancellor's Office to implement the Veterans Mental Health Demonstration Project. The...
TherapyWorks | Simple Ways to Practice Gratitude This Holiday Season
The holiday season is a time of joy, connection and celebration, but it can also bring stress, overwhelm and even loneliness. Practicing gratitude can...
Road project on Highway 9 in Felton continues next week
A project to construct sidewalks, curb ramps, driveways and retaining walls on Highway 9 between Graham Hill Road and the San Lorenzo Valley schools...
