Tag: mental health
Supporting kids through back-to-school transitions
The back-to-school season can be a time of excitement and anticipation, but can also bring anxiety and stress for children. As parents and caregivers,...
TherapyWorks | The Power of Forgiveness and Its Impact on Mental...
Practicing forgiveness can have powerful health benefits. Forgiveness is associated with lower levels of depression and anxiety, higher self-esteem, and greater life satisfaction. Understanding...
TherapyWorks | The Importance of Mental Health for Men: Breaking the...
Mental health is an integral aspect of overall well-being, yet it often remains overshadowed by physical health. This disparity is particularly pronounced among men,...
TherapyWorks | Understanding and Addressing Anxiety in Kids
Children can get anxiety just like adults. Whether it’s adjusting to the changes at school or home, social anxiety, separation anxiety, or generalized anxiety...
TherapyWorks | Simple Strategies to Reduce Stress
Do you ever feel stressed? You are not alone. Whether it’s the pressures of work, relationships, financial worries or the constant bombardment of information...
TherapyWorks | The Link Between Sleep and Mental Health
In our fast-paced world, productivity often takes precedence, meaning sleep is often undervalued. However, sleep has a huge impact on our overall well-being and...
TherapyWorks | 6 Types of Self-Care to Help Reduce Stress
While it might sound selfish or impossible to make time for self-care during stressful times of your life, self-care is crucial to keep you...
TherapyWorks | The Importance of Mental Wellness
January was Mental Wellness Month—a great time to start fresh and focus on prioritizing your mental health. Mental wellness is an important part of...
Santa Cruz County life coach shares her journey of overcoming loss...
After the rush of the holidays and the bills that come alongside, and with the constant news about grocery magnates ramping-up shrinkflation and regulators...
TherapyWorks | Goals vs. Resolutions: Which Is Right For You?
As a new year approaches, many people find themselves inspired by the idea of a fresh start, and contemplate the changes they want to...
California State Parks conducts pile burning in Santa Cruz Mountains
California State Parks is burning piles in various mountain state parks in Santa Cruz County and plans to continue the work through next spring.
An...
