Tag: mental health
TherapyWorks | The Importance of Mental Wellness
January was Mental Wellness Month—a great time to start fresh and focus on prioritizing your mental health. Mental wellness is an important part of...
Santa Cruz County life coach shares her journey of overcoming loss...
After the rush of the holidays and the bills that come alongside, and with the constant news about grocery magnates ramping-up shrinkflation and regulators...
TherapyWorks | Goals vs. Resolutions: Which Is Right For You?
As a new year approaches, many people find themselves inspired by the idea of a fresh start, and contemplate the changes they want to...
TherapyWorks | Navigating the Holiday Season
The holiday season is a time of joy, celebration and togetherness. However, it can also be a period of stress and overwhelm, especially when...
TherapyWorks | Physical and Emotional Signs of Depression
October is Depression Awareness Month. Depression is a silent battle that millions of people face. It's a complex mental health condition that doesn't discriminate....
TherapyWorks | The Importances of Suicide Prevention and Awareness
September is Suicide Prevention Awareness Month. According to the Centers for Disease Control and Prevention (CDC), there were almost 50,000 suicide deaths in the...
TherapyWorks | New School Year Can Bring New Stressors
School is officially back in session. A new school year can also bring new stressors. New teachers, new classmates, new routines. Change can be...
Redwood Rx: State Parks offer prescription for wellness and education
On Monday morning, as I wound my way up Highway 9 from Santa Cruz to Henry Cowell Redwoods State Park, Ralph Nader was discussing—on...
TherapyWorks | Social Wellness Is Essential for Our Well-Being
July is Social Wellness Month. Social wellness is all about fostering positive connections, not just with family and friends, but also with our communities,...
TherapyWorks | Navigating Summer
Summer is here. The kids might be looking forward to lazy days, sleeping in and not having to worry about homework, projects or tests,...
San Lorenzo Valley High School senior wins Congressional Art Competition
When it comes to her artistic talents, Claire Hamilton is a winner. Her recent piece of art, “Hearts at Rest,” won multiple awards at...
