Tag: personal training
Fitness | Stretch Away the Holiday Stress This Year
Holidays tend to be stressful and our body feels it. Physical tension often follows emotional stress, stiff muscles, headaches or even back pain. This...
Fitness | Improving Dementia Through Exercise
Did you know having a regular fitness routine is one of the best things that you can do to reduce your risk of developing...
Fitness | Lower Body Strength for Longevity
How strong is your lower body? Having a strong lower body can help you move with ease and function throughout the day. While improving...
Fitness | Morning Workouts in the Summertime
What time of day do you workout? In my experience and what studies have shown, the best time of day to train is in...
Fitness | Functional Fitness for a Longer Life
What is functional fitness? Functional fitness is a way of exercising that mimics real life movements, in addition to offering numerous benefits for daily...
Fitness | Balance Isn’t Just for Seniors
How’s your balance? Having good balance isn’t just for seniors. Stability is necessary at any age, maintaining good balance is critical for preventing falls...
Fitness | There’s More to Your Core Than Abs
You know that nagging phrase we’ve all heard by our parents growing up, “Now sit up straight!” I bet it didn’t mean much to...
Fitness | Sleep Hygiene for Better Health
What do you know about Sleep Hygiene? How is your sleep affecting your health?
Sleep Hygiene is the practices and habits that promote good quality...
Fitness | Lifestyle Change vs. New Year’s Resolution
It’s the time of year when many of us create ambitious New Year’s resolutions and with good intentions to follow through. We reflect on...
Fitness | Staying in Shape During the Holidays
Holidays are here with busy schedules of social gatherings and celebrations. This time of year can make keeping your fitness routine and clean eating...
California State Parks conducts pile burning in Santa Cruz Mountains
California State Parks is burning piles in various mountain state parks in Santa Cruz County and plans to continue the work through next spring.
An...
