Tag: personal training
Fitness | Balance Isn’t Just for Seniors
How’s your balance? Having good balance isn’t just for seniors. Stability is necessary at any age, maintaining good balance is critical for preventing falls...
Fitness | There’s More to Your Core Than Abs
You know that nagging phrase we’ve all heard by our parents growing up, “Now sit up straight!” I bet it didn’t mean much to...
Fitness | Sleep Hygiene for Better Health
What do you know about Sleep Hygiene? How is your sleep affecting your health?
Sleep Hygiene is the practices and habits that promote good quality...
Fitness | Lifestyle Change vs. New Year’s Resolution
It’s the time of year when many of us create ambitious New Year’s resolutions and with good intentions to follow through. We reflect on...
Fitness | Staying in Shape During the Holidays
Holidays are here with busy schedules of social gatherings and celebrations. This time of year can make keeping your fitness routine and clean eating...
Fitness | Working Out Without Knowing It
I understand, not everyone enjoys or wants to workout, but that doesn’t mean you can’t do things each day to keep you strong, mobile...
Fitness | Making Health Simple
Does trying to be healthy feel so far out of reach? You are busy trying to balance work, family and other responsibilities. As a...
Fitness | Benefits of Strong Knees
How are your knees? Knees are one of the largest and most complex joints of the body, your knees are crucial to movement, which...
Fitness | Benefits of Short Workouts This Summer
There’s a huge misconception that in order to have a strong body and be in better shape, it takes hours a day every week...
Fitness | How Fitness Keeps You Young
Have you seen certain folks that look much older than they are? Their skin looks weathered and dry, their posture is tilted forward sitting...
San Lorenzo Valley High School senior wins Congressional Art Competition
When it comes to her artistic talents, Claire Hamilton is a winner. Her recent piece of art, “Hearts at Rest,” won multiple awards at...
