Tag: personal training
Fitness | Sleep Hygiene for Better Health
What do you know about Sleep Hygiene? How is your sleep affecting your health?
Sleep Hygiene is the practices and habits that promote good quality...
Fitness | Lifestyle Change vs. New Year’s Resolution
It’s the time of year when many of us create ambitious New Year’s resolutions and with good intentions to follow through. We reflect on...
Fitness | Staying in Shape During the Holidays
Holidays are here with busy schedules of social gatherings and celebrations. This time of year can make keeping your fitness routine and clean eating...
Fitness | Working Out Without Knowing It
I understand, not everyone enjoys or wants to workout, but that doesn’t mean you can’t do things each day to keep you strong, mobile...
Fitness | Making Health Simple
Does trying to be healthy feel so far out of reach? You are busy trying to balance work, family and other responsibilities. As a...
Fitness | Benefits of Strong Knees
How are your knees? Knees are one of the largest and most complex joints of the body, your knees are crucial to movement, which...
Fitness | Benefits of Short Workouts This Summer
There’s a huge misconception that in order to have a strong body and be in better shape, it takes hours a day every week...
Fitness | How Fitness Keeps You Young
Have you seen certain folks that look much older than they are? Their skin looks weathered and dry, their posture is tilted forward sitting...
Fitness | Being Active Outdoors
The sun’s out, the weather is getting warmer, so let’s step outside more. Natural sunlight can provide you with vitamin D, an essential vitamin...
Fitness | How Stretching Can Change Your Day
How’s your stretching game? Think of how your body feels waking up each morning. Now, try bending down. Are you able to pick things...
Road project on Highway 9 in Felton continues next week
A project to construct sidewalks, curb ramps, driveways and retaining walls on Highway 9 between Graham Hill Road and the San Lorenzo Valley schools...
