Tag: personal training
Fitness | Being Active Outdoors
The sun’s out, the weather is getting warmer, so let’s step outside more. Natural sunlight can provide you with vitamin D, an essential vitamin...
Fitness | How Stretching Can Change Your Day
How’s your stretching game? Think of how your body feels waking up each morning. Now, try bending down. Are you able to pick things...
Fitness | Staying Motivated When You Want to Quit
One of the biggest issues of why many of the population aren’t seeing the results of working out, is because they give up and...
Fitness | How to Self-Care This Year
What is self-care and how many of us incorporate self-care in our lives? Self-care means a conscious act you take in order to promote...
Fitness | Is Your Body Healing You or Hurting You?
We all know fitness makes us strong, fit and healthy, but being in great shape is not just limited to those benefits. What happens...
Fitness | Health and Wellness Takeover
Health and wellness have become more important than ever before. The wellness industry has grown fast after the pandemic. Increased health consciousness has fueled...
Fitness | Fitness Helps Seasonal Depression
It’s that time again: The days get shorter with daylight savings, and poor weather conditions start to arrive.
This is where seasonal affective disorder takes...
Fitness | Move Your Body
Think of how much time in a day you spend sitting? You sit in your car to and from work. You sit at your...
Fitness | Keeping Your Training Routine While Traveling
How many of us have the mindset of keeping our fitness routine while traveling? We pack our fitness clothes with every intention of starting...
Fitness | Summer Backyard Workouts
When you think of working out, what comes to mind? Going to a gym perhaps? Which is a common thought right, but going to...
San Lorenzo Valley High School senior wins Congressional Art Competition
When it comes to her artistic talents, Claire Hamilton is a winner. Her recent piece of art, “Hearts at Rest,” won multiple awards at...
