Tag: personal training
Fitness | Working Out Without Knowing It
I understand, not everyone enjoys or wants to workout, but that doesn’t mean you can’t do things each day to keep you strong, mobile...
Fitness | Making Health Simple
Does trying to be healthy feel so far out of reach? You are busy trying to balance work, family and other responsibilities. As a...
Fitness | Benefits of Strong Knees
How are your knees? Knees are one of the largest and most complex joints of the body, your knees are crucial to movement, which...
Fitness | Benefits of Short Workouts This Summer
There’s a huge misconception that in order to have a strong body and be in better shape, it takes hours a day every week...
Fitness | How Fitness Keeps You Young
Have you seen certain folks that look much older than they are? Their skin looks weathered and dry, their posture is tilted forward sitting...
Fitness | Being Active Outdoors
The sun’s out, the weather is getting warmer, so let’s step outside more. Natural sunlight can provide you with vitamin D, an essential vitamin...
Fitness | How Stretching Can Change Your Day
How’s your stretching game? Think of how your body feels waking up each morning. Now, try bending down. Are you able to pick things...
Fitness | Staying Motivated When You Want to Quit
One of the biggest issues of why many of the population aren’t seeing the results of working out, is because they give up and...
Fitness | How to Self-Care This Year
What is self-care and how many of us incorporate self-care in our lives? Self-care means a conscious act you take in order to promote...
Fitness | Is Your Body Healing You or Hurting You?
We all know fitness makes us strong, fit and healthy, but being in great shape is not just limited to those benefits. What happens...
California State Parks conducts pile burning in Santa Cruz Mountains
California State Parks is burning piles in various mountain state parks in Santa Cruz County and plans to continue the work through next spring.
An...
