Practicing forgiveness can have powerful health benefits. Forgiveness is associated with lower levels of depression and anxiety, higher self-esteem, and greater life satisfaction. Understanding...
Mental health is an integral aspect of overall well-being, yet it often remains overshadowed by physical health. This disparity is particularly pronounced among men,...
Artist Bailey Rios has been named the San Lorenzo Valley Museum’s 2024 Artist-in-Residence.
Rios is an oil painter, born in Walnut Creek, Calif., in 2002....
Think opera is stuffy? Snooty? Snobby—full of tuxedo-wearing aristocrats with Galilean binoculars in one hand and a Manhattan in the other? Fugeddaboutit.
Santa Cruz Opera...
Santa Cruz shelters unite for first California Adopt-a-Pet Day
Santa Cruz SPCA and the Santa Cruz County Animal Shelter will join over 150 California shelters...
Children can get anxiety just like adults. Whether it’s adjusting to the changes at school or home, social anxiety, separation anxiety, or generalized anxiety...
Scotts Valley’s Santa Cruz Derby Groms female division team, the Gromshells, claimed their second consecutive Junior Roller Derby Association (JRDA) National Championship on July...