The holiday season is a time of joy, connection and celebration, but it can also bring stress, overwhelm and even loneliness. Practicing gratitude can...
In today's fast-paced, ever-changing world, mental health is often overlooked in the pursuit of productivity, success and keeping up with life's demands. Just as...
As a licensed therapist and mental health expert, I have seen firsthand how the stigma surrounding suicide and mental health challenges can prevent individuals...
Practicing forgiveness can have powerful health benefits. Forgiveness is associated with lower levels of depression and anxiety, higher self-esteem, and greater life satisfaction. Understanding...
Members of the local business community got together to help celebrate TherapyWorks’ five-year anniversary in Scotts Valley on June 27.
Maaliea Wilbur, a licensed marriage...
Travelers on Highway 9 south of Felton will encounter daytime one-way traffic control as crews perform emergency repairs to drainage systems, announced Caltrans on...