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Scotts Valley
May 8, 2025

Tag: therapy and therapists

TherapyWorks | Stress Looks Different on Everyone

We often think of stress as something we “just deal with.” But the truth is, it impacts our relationships, health and our ability to...

TherapyWorks | 5 Ways to Say ‘No’ Without Saying ‘No’

Here’s the truth: Saying no is hard. Saying “no” can feel like an impossible task for many people. Whether it’s turning down a request for...

TherapyWorks | The Role of Community in Self Care

When we hear the term “self care,” we often think of solo activities—reading a book, journaling, taking a bath or going for a walk...

TherapyWorks | The Power of Habits: Transforming Your Life and Mental...

As a mental health expert, one of the most profound truths I’ve observed is that small, consistent habits can create a ripple effect that...

TherapyWorks | Benefits of Reflecting on Your Year & How to...

As the calendar year comes to a close, many of us instinctively turn to goal-setting and resolutions for the year ahead. But before you...

TherapyWorks | Simple Ways to Practice Gratitude This Holiday Season

The holiday season is a time of joy, connection and celebration, but it can also bring stress, overwhelm and even loneliness. Practicing gratitude can...

TherapyWorks | Checking In: How to Perform a Mental Health Check-Up

In today's fast-paced, ever-changing world, mental health is often overlooked in the pursuit of productivity, success and keeping up with life's demands. Just as...

TherapyWorks | The Importance of Reducing the Stigma Around Suicide and...

As a licensed therapist and mental health expert, I have seen firsthand how the stigma surrounding suicide and mental health challenges can prevent individuals...

TherapyWorks | The Power of Forgiveness and Its Impact on Mental...

Practicing forgiveness can have powerful health benefits. Forgiveness is associated with lower levels of depression and anxiety, higher self-esteem, and greater life satisfaction. Understanding...
TherapyWorks

TherapyWorks celebrates 5 years in Scotts Valley

Members of the local business community got together to help celebrate TherapyWorks’ five-year anniversary in Scotts Valley on June 27. Maaliea Wilbur, a licensed marriage...

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Roadwork

Highway 9 drainage repairs south of Felton continue with daytime traffic...

Travelers on Highway 9 south of Felton will encounter daytime one-way traffic control as crews perform emergency repairs to drainage systems, announced Caltrans on...