Tag: TherapyWorks
TherapyWorks | Use Year-End Reflection to Strengthen Mental Health
As the year winds down, life naturally slows just enough for us to catch our breath. It’s a moment to look at the routine,...
TherapyWorks | 7 Healthy Fall Habits to Benefit Your Mental Health
As the air turns crisp and the leaves begin to change, fall offers a natural opportunity to reset. The slower pace and cozy routines...
TherapyWorks | How to Bring Some Simplicity Back to Self-Care
When you hear the phrase “self-care,” what comes to mind? For many of us, it’s bubble baths, spa treatments or elaborate routines we see...
TherapyWorks | Navigating the Back-to-School Season
Back-to-school season brings a mix of emotions for students, parents and teachers alike. For some kids, the first day of school is filled with...
TherapyWorks | Staying Connected When Life Gets Busy
Summer often brings longer days, packed schedules and the best intentions to slow down and soak it all in—but in reality, life often speeds...
TherapyWorks | How to Prevent Summer Burnout
Summer is supposed to feel lighter. Longer days, warmer weather and maybe even a break in routine. But for many people, summer brings a...
TherapyWorks | 5 Simple Ways to Boost Mental Health
Taking care of your mental health doesn’t have to be complicated or time consuming. Small, simple actions that turn into habits can make a...
TherapyWorks | Stress Looks Different on Everyone
We often think of stress as something we “just deal with.” But the truth is, it impacts our relationships, health and our ability to...
TherapyWorks | 5 Ways to Say ‘No’ Without Saying ‘No’
Here’s the truth: Saying no is hard.
Saying “no” can feel like an impossible task for many people. Whether it’s turning down a request for...
TherapyWorks | The Role of Community in Self Care
When we hear the term “self care,” we often think of solo activities—reading a book, journaling, taking a bath or going for a walk...
California State Parks conducts pile burning in Santa Cruz Mountains
California State Parks is burning piles in various mountain state parks in Santa Cruz County and plans to continue the work through next spring.
An...
