Tag: TherapyWorks
TherapyWorks | The Power of Habits: Transforming Your Life and Mental...
As a mental health expert, one of the most profound truths I’ve observed is that small, consistent habits can create a ripple effect that...
TherapyWorks | Benefits of Reflecting on Your Year & How to...
As the calendar year comes to a close, many of us instinctively turn to goal-setting and resolutions for the year ahead. But before you...
TherapyWorks | Simple Ways to Practice Gratitude This Holiday Season
The holiday season is a time of joy, connection and celebration, but it can also bring stress, overwhelm and even loneliness. Practicing gratitude can...
TherapyWorks | Checking In: How to Perform a Mental Health Check-Up
In today's fast-paced, ever-changing world, mental health is often overlooked in the pursuit of productivity, success and keeping up with life's demands. Just as...
TherapyWorks | The Importance of Reducing the Stigma Around Suicide and...
As a licensed therapist and mental health expert, I have seen firsthand how the stigma surrounding suicide and mental health challenges can prevent individuals...
Supporting kids through back-to-school transitions
The back-to-school season can be a time of excitement and anticipation, but can also bring anxiety and stress for children. As parents and caregivers,...
TherapyWorks | The Power of Forgiveness and Its Impact on Mental...
Practicing forgiveness can have powerful health benefits. Forgiveness is associated with lower levels of depression and anxiety, higher self-esteem, and greater life satisfaction. Understanding...
TherapyWorks celebrates 5 years in Scotts Valley
Members of the local business community got together to help celebrate TherapyWorks’ five-year anniversary in Scotts Valley on June 27.
Maaliea Wilbur, a licensed marriage...
TherapyWorks | The Importance of Mental Health for Men: Breaking the...
Mental health is an integral aspect of overall well-being, yet it often remains overshadowed by physical health. This disparity is particularly pronounced among men,...
TherapyWorks | Understanding and Addressing Anxiety in Kids
Children can get anxiety just like adults. Whether it’s adjusting to the changes at school or home, social anxiety, separation anxiety, or generalized anxiety...
California State Parks conducts pile burning in Santa Cruz Mountains
California State Parks is burning piles in various mountain state parks in Santa Cruz County and plans to continue the work through next spring.
An...
