Summer often brings longer days, packed schedules and the best intentions to slow down and soak it all in—but in reality, life often speeds up. Between travel, work, family plans and shifting routines, staying in touch with the people who matter most can fall to the bottom of the list.
And when that happens, we can start to feel the effects—not just socially, but emotionally and mentally, too.
Connection is Good for Your Mental Health
Human connection is one of the most important factors for mental well-being. Knowing someone sees you, hears you and is there for you—especially during stressful or busy seasons—can ease anxiety, reduce feelings of loneliness and remind you that you’re not alone in whatever you’re navigating.
But when life feels overwhelming, it’s easy to slip into isolation without meaning to. We might assume everyone else is too busy or feel like we’re the only ones struggling to keep up. The truth? Most people are feeling exactly the same way. You’re not the only one juggling too much or missing your people. In fact, reaching out may be just what both of you need.
Simple Ways to Stay Connected
You don’t need a long phone call or an in-person hangout to let someone know you’re thinking about them. Here are a few small, but meaningful, ways to stay connected with the people in your life, even when your schedules don’t line up:
- Send a “thinking of you” text: No need for a long catch-up. A simple “You popped into my head today. Hope you’re doing well” can go a long way.
- Drop a photo or memory: Sharing an old picture or inside joke can spark connection and joy with very little effort. The meme or video they will think is hilarious? Send it.
- Set reminders to check in: Put it on your calendar. Just like you’d schedule an appointment, scheduling a quick check-in can help prioritize connection and take the pressure off. Set the reminder on a day you aren’t as busy as usual so you’ll be more likely to actually do it.
- Use voice memos: If texting feels like too much, sending a quick voice note adds a personal touch and feels more like real conversation. You can send it when you have time, and they can listen when they have time. Hearing your voice will instantly make them feel connected to you.
- Mail something simple: Everyone loves receiving snail mail. A postcard, a favorite snack, or a small gift from your travels says, “I thought of you,” in a way that feels special.
- Share a recommendation: A podcast episode, book, article or playlist that made you think of someone is a subtle way to connect and invite conversation.
It Doesn’t Have to Be Perfect
We often avoid reaching out because we don’t have time for a real catch-up, or we feel bad for being out of touch as long as we have. But perfection isn’t the goal—presence is.
If you’re feeling lonely, disconnected or emotionally off this season, it’s OK. You are not the only one. And if you need support, know that therapy is a place where connection and understanding are built in.
If this season is feeling heavy, or if you just need someone to talk to, our team at TherapyWorks is here. We offer simple, trusted, local support—and we currently have therapists available without a waitlist. Reach out when you’re ready.
Maaliea Wilbur, a Licensed Marriage and Family Therapist, is Founder and CEO of TherapyWorks. For more information, visit mytherapyworks.com.
