As the year winds down, life naturally slows just enough for us to catch our breath. It’s a moment to look at the routine, the relationships and the everyday choices that shaped our year. At TherapyWorks, we see reflection not as a heavy process but as an essential part of living with clarity and confidence. When we pause to notice what worked (and what didn’t), we create space for a more grounded, balanced year ahead.
Reflection isn’t about perfection. It’s about awareness. And awareness allows us to invest in ourselves, our families and our future with intention instead of heading into a new year on autopilot.
Whether you’re an adult juggling work and life, a parent navigating family rhythms or a teen figuring out your place in the world, taking a few minutes to look back can help the next steps feel lighter and more aligned with the life you want.
Below are simple, approachable reflection questions crafted by our TherapyWorks therapists for every stage of life.
Reflection Questions for Kids
Designed for conversation at the dinner table, in the car, or at bedtime.
- What was something this year that made you feel proud?
- Who made you feel supported or included?
- What’s one thing you want to learn or try next year?
- What made you laugh the most?
Reflection Questions for Teens
Honest, confidence-building prompts that fit their world.
- What helped you feel like yourself this year?
- What was one challenge that taught you something useful?
- Who brings out the best version of you?
- What’s one habit you want to bring into the new year?
Reflection Questions for Adults
For anyone wanting more balance, clarity and ease.
- What gave you energy this year—and what drained it?
- What situations or people made you feel most like yourself?
- What’s one boundary that improved your everyday life?
- What do you want more of in the coming year?
Reflection Questions for Couples
To strengthen your connection, teamwork and belonging.
- What moments brought us closer this year?
- Where did we communicate well and where can we make things easier?
- What did we navigate together that made us stronger?
- How can we create more space for us in the year ahead?
Reflection Questions for Families
For building stronger connections and shared goals at home.
- What routines felt most helpful to us this year?
- When did we feel most connected as a family?
- What do each of us need more of (time, calm, support, fun)?
- What’s one simple change that could make daily life smoother?
A Clearer, Steadier Start to the New Year
Reflection helps turn the page with intention instead of pressure. It creates space for gratitude, connection and a little more confidence in the steps ahead.
At TherapyWorks, we’re here to make mental health approachable and a natural part of daily life. If you’re looking for support in creating a more balanced year, our team is local, trusted and ready when you are.
Maaliea Wilbur, a Licensed Marriage and Family Therapist, is Founder and CEO of TherapyWorks. For more information, visit mytherapyworks.com.
